You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Flan with Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 1/2 cups (341g)
unsalted butter
1/3 cup (42g)
all-purpose flour
1/3 cup (79g)
water
6 large (300g)
eggs
3 cups (735g)
canned solid-pack pumpkin
15 ounces (425g)
cream of coconut
14 ounces (397g)
sweetened condensed milk
12 ounces (340g)
evaporated milk
4 large (132g)
egg whites
1 cup (200g)
sugar
Total 1 serving
Alanine n/a 0.1 0.1 n/a 2.2 0.2 0.3 1.1 0.8 0.9 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 n/a 2.5 0.4 0.8 1.1 0.8 0.9 n/a 7 1
Ash (g) 0.0 0.1 0.2 0.1 3.2 4.1 1.4 7.3 5.3 0.8 0.0 23 3
Aspartic acid n/a 0.2 0.2 n/a 4.0 0.8 0.5 2.4 1.8 1.6 n/a 11 1
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 81.7 6.2 2.4 168.0 191.1 17.0 1,127.3 888.0 9.2 2.0 2,495 312
Calories 774.0 2,441.4 151.5 0.0 429.0 249.9 1,518.2 1,274.1 455.9 68.6 774.0 8,137 1,017
Calories (kj) 3,236.0 10,211.6 633.9 0.0 1,797.0 1,043.7 6,353.7 5,326.8 1,912.1 285.1 3,236.0 34,036 4,254
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.2 31.8 0.0 2.2 59.5 226.3 215.9 34.2 1.0 200.0 971 121
Cholesterol (mg) 0.0 732.1 0.0 0.0 1,116.0 0.0 0.0 135.0 98.7 0.0 0.0 2,082 260
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.8 1.0 0.1 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.1 n/a 0.8 0.0 0.1 0.3 0.2 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 21.3 0.9 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 0.0 10.2 10.8 0.0 141.0 88.2 59.5 43.7 27.2 5.3 0.0 386 48
Folate, DFE (mcg) 0.0 10.2 10.8 0.0 141.0 88.2 59.5 43.7 27.2 5.3 0.0 386 48
Folate, food (mcg) 0.0 10.2 10.8 0.0 141.0 88.2 59.5 43.7 27.2 5.3 0.0 386 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.4 0.0 2 0
Glutamic acid n/a 0.6 1.4 n/a 5.0 1.5 1.1 6.6 4.9 2.0 n/a 23 3
Glycine n/a 0.1 0.2 n/a 1.3 0.2 0.2 0.7 0.5 0.5 n/a 4 0
Histidine n/a 0.1 0.1 n/a 0.9 0.1 0.1 0.8 0.6 0.4 n/a 3 0
Iron (mg) 0.1 0.1 0.5 0.0 5.3 10.2 0.6 0.8 0.6 0.1 0.1 18 2
Isoleucine n/a 0.2 0.1 n/a 2.0 0.2 0.2 1.9 1.4 0.9 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine n/a 0.3 0.3 n/a 3.3 0.4 0.4 3.1 2.3 1.3 n/a 11 1
Lysine n/a 0.2 0.1 n/a 2.7 0.4 0.2 2.5 1.8 1.1 n/a 9 1
Magnesium (mg) 0.0 6.8 9.2 0.8 36.0 169.1 72.3 103.2 81.7 14.5 0.0 493 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.1 1.1 3.5 0.0 0.0 0.0 0.0 5 1
Methionine n/a 0.1 0.1 n/a 1.1 0.1 0.1 0.8 0.6 0.5 n/a 3 0
Monounsaturated Fat (g) 0.0 71.6 0.0 0.0 11.0 0.3 2.9 9.6 7.9 0.0 0.0 103 13
Niacin (mg) 0.0 0.1 0.5 0.0 0.2 2.7 0.2 0.8 0.7 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.4 0.2 0.0 4.6 2.9 0.7 3.0 2.2 0.3 0.0 14 2
Phenylalanine n/a 0.1 0.2 n/a 2.0 0.3 0.3 1.5 1.1 0.9 n/a 6 1
Phosphorus (mg) 0.0 81.7 45.0 0.0 594.0 257.3 93.6 1,004.2 690.7 19.8 0.0 2,786 348
Polyunsaturated Fat (g) 0.0 10.4 0.2 0.0 5.7 0.1 0.7 1.3 0.8 0.0 0.0 19 2
Potassium (mg) 4.0 81.7 44.5 0.8 414.0 1,514.1 429.5 1,472.6 1,030.9 215.2 4.0 5,211 651
Proline n/a 0.3 0.5 n/a 1.5 0.2 0.2 3.0 2.2 0.6 n/a 9 1
Protein (g) 0.0 2.9 4.3 0.0 37.7 8.1 5.0 31.4 23.2 14.4 0.0 127 16
Retinol (mcg) 0.0 2,284.8 0.0 0.0 480.0 0.0 0.0 289.8 n/a 0.0 0.0 3,055 382
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.4 0.4 0.2 1.7 1.1 0.6 0.0 5 1
Saturated Fat (g) 0.0 174.9 0.1 0.0 9.4 1.1 65.8 21.8 15.6 0.0 0.0 289 36
Selenium (mcg) 1.2 3.4 14.1 0.0 92.1 2.9 23.4 58.7 7.8 26.4 1.2 231 29
Serine n/a 0.2 0.2 n/a 2.9 0.4 0.3 1.7 1.3 1.1 n/a 8 1
Sodium (mg) 2.0 37.5 0.8 2.4 426.0 1,771.4 153.1 504.1 360.6 219.1 2.0 3,479 435
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a 219.0 n/a n/a 0.1 199.6 618 77
Sugar (g) 199.6 0.2 0.1 0.0 1.1 24.3 219.0 215.9 n/a 0.9 199.6 861 108
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.2 0.0 0.0 1 0
Threonine n/a 0.1 0.1 n/a 1.7 0.2 0.2 1.4 1.0 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.0 7.9 0.0 0.0 3.2 7.8 0.6 0.6 n/a 0.0 0.0 20 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 276.2 0.4 0.0 28.5 2.1 69.4 34.5 25.7 0.2 0.0 437 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.5 0.1 0.1 0.4 0.3 0.2 n/a 2 0
Tyrosine n/a 0.1 0.1 n/a 1.5 0.3 0.2 1.5 1.1 0.6 n/a 5 1
Valine n/a 0.2 0.2 n/a 2.6 0.3 0.3 2.1 1.6 1.1 n/a 8 1
Vitamin A, IU (IU) 0.0 8,509.1 0.0 0.0 1,620.0 114,388.1 0.0 1,059.8 1,350.7 0.0 0.0 126,928 15,866
Vitamin A, RAE (mcg) 0.0 2,329.0 0.0 0.0 480.0 5,718.3 0.0 293.7 n/a 0.0 0.0 8,821 1,103
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 2.7 0.0 0.0 1.7 0.5 0.1 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.9 0.0 10.3 6.5 0.0 0.0 48 6
Vitamin D (IU) 0.0 204.3 0.0 0.0 246.0 0.0 0.0 23.8 n/a 0.0 0.0 474 59
Water (g) 0.0 61.1 5.0 78.8 228.5 661.3 123.2 107.8 251.9 115.6 0.0 1,633 204
Zinc (mg) 0.0 0.3 0.3 0.0 3.9 1.2 2.6 3.7 2.6 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Flan with Meringue.