Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
2 (426g) potatoes |
1 (110g) onions |
4 ounces (114g) cream cheese |
1/2 cup (122g) chicken broth |
10 1/2 ounces (298g) cream of onion soup |
1 tablespoon (15g) chicken base |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
1 dash (0g) basil |
1 dash (0g) ground mustard |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 7.6 | 4.6 | 0.4 | 1.5 | 1.2 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 16.1 | 2.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 51.1 | 25.3 | 111.3 | 4.9 | 80.4 | 0.9 | 5.4 | n/a | 0.1 | 0.3 | 431 | 108 |
| Calories | 1,353.2 | 328.0 | 44.0 | 388.5 | 19.5 | 262.2 | 0.6 | 4.5 | n/a | 0.0 | 0.6 | 2,401 | 600 |
| Calories (kj) | 5,659.6 | 1,367.5 | 182.6 | 1,625.6 | 81.7 | 1,096.3 | 2.9 | 18.7 | n/a | 0.0 | 2.7 | 10,038 | 2,509 |
| Carbohydrates (g) | 0.0 | 74.4 | 10.3 | 4.6 | 0.5 | 31.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 122 | 30 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 125.0 | 0.0 | 35.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 710 | 177 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 9.4 | 1.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 68.2 | 20.9 | 12.5 | 2.4 | 17.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 122 | 31 |
| Folate, DFE (mcg) | 0.0 | 68.2 | 20.9 | 12.5 | 2.4 | 17.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 122 | 31 |
| Folate, food (mcg) | 0.0 | 68.2 | 20.9 | 12.5 | 2.4 | 17.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 122 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 26.3 | 1.5 | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 30 | 7 |
| Glycine (g) | 7.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 7.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 3.3 | 0.2 | 0.4 | 0.3 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 8.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 14.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.3 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 199.0 | 98.0 | 11.0 | 10.2 | 1.2 | 14.9 | 0.3 | 0.8 | n/a | 0.0 | 0.5 | 336 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 9.8 | 0.3 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 52.7 | 4.5 | 0.1 | 0.2 | 1.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 5.6 | 1.3 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,663.6 | 242.8 | 31.9 | 120.4 | 36.6 | 89.4 | 0.5 | 4.6 | n/a | 0.0 | 1.0 | 2,191 | 548 |
| Phytosterols | n/a | 21.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 38 | 9 |
| Polyunsaturated Fat (g) | 9.5 | 0.2 | 0.0 | 1.6 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 2,730.3 | 1,793.5 | 160.6 | 156.8 | 104.9 | 291.9 | 0.9 | 12.0 | n/a | 0.1 | 0.9 | 5,252 | 1,313 |
| Proline (g) | 6.7 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 164.9 | 8.6 | 1.2 | 6.7 | 2.5 | 6.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 191 | 48 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 407.8 | 0.0 | 80.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 504 | 126 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 23.8 | 0.1 | 0.0 | 21.9 | 0.2 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 12 |
| Selenium (mcg) | 269.0 | 1.3 | 0.6 | 2.7 | 0.0 | 6.9 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 281 | 70 |
| Serine (g) | 7.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 437.8 | 25.6 | 4.4 | 364.7 | 373.3 | 1,897.7 | 60.4 | 0.5 | n/a | 0.0 | 0.0 | 3,164 | 791 |
| Starch | n/a | 65.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Sucrose | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 3.3 | 4.7 | 3.6 | 0.4 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 71.9 | 0.4 | 0.1 | 38.9 | 0.7 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 8.6 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 47.8 | 8.5 | 2.2 | 1,525.6 | 0.0 | 336.6 | 0.0 | 0.3 | n/a | 2.4 | 0.0 | 1,923 | 481 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 415.8 | 0.0 | 83.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 515 | 129 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 83.9 | 8.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 196 | 49 |
| Water (g) | 554.8 | 338.0 | 98.0 | 61.8 | 117.1 | 241.3 | 14.8 | 1.8 | n/a | 0.0 | 0.0 | 1,428 | 357 |
| Zinc (mg) | 14.1 | 1.2 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
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