Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (6g) yeast |
4 1/2 cups (563g) unbleached flour |
1 teaspoon (6g) salt |
1/4 cup (30g) nonfat dry milk powder |
1/3 cup (67g) sugar |
1 cup (244g) milk |
3 tablespoons (63g) honey |
2 tablespoons (28g) butter |
1/3 cup (73g) vegetable oil |
3 (150g) eggs |
2 tablespoons (11g) coconut flakes |
4 tablespoons (57g) butter |
4 tablespoons (84g) honey |
1 tablespoon (8g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.9 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.3 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.3 | 2.6 | 6.0 | 2.4 | 0.0 | 1.8 | 0.1 | 0.6 | 0.0 | 1.6 | 0.2 | 1.2 | 0.2 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.2 | 2.4 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 84.4 | 1.4 | 377.1 | 0.7 | 290.4 | 3.8 | 6.8 | 0.0 | 84.0 | 1.2 | 13.6 | 5.0 | 0.1 | 870 | 87 |
| Calories | 19.5 | 2,047.5 | 0.0 | 108.6 | 257.7 | 156.2 | 191.5 | 203.6 | 641.7 | 214.5 | 48.8 | 407.3 | 255.4 | 31.1 | 4,583 | 458 |
| Calories (kj) | 81.7 | 8,566.9 | 0.0 | 454.8 | 1,077.6 | 653.9 | 801.4 | 851.7 | 2,685.3 | 898.5 | 204.3 | 1,703.4 | 1,068.5 | 130.2 | 19,178 | 1,918 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.5 | 429.2 | 0.0 | 15.6 | 66.6 | 11.3 | 51.9 | 0.0 | 0.0 | 1.1 | 5.6 | 0.0 | 69.2 | 8.0 | 661 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 34.2 | 0.0 | 61.1 | 0.0 | 558.0 | 0.0 | 122.1 | 0.0 | 0.0 | 781 | 78 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Folate (mcg) | 140.4 | 1,029.4 | 0.0 | 15.0 | 0.0 | 12.2 | 1.3 | 0.9 | 0.0 | 70.5 | 0.3 | 1.7 | 1.7 | 0.0 | 1,273 | 127 |
| Folate, DFE (mcg) | 140.4 | 1,636.9 | 0.0 | 15.0 | 0.0 | 12.2 | 1.3 | 0.9 | 0.0 | 70.5 | 0.3 | 1.7 | 1.7 | 0.0 | 1,881 | 188 |
| Folate, food (mcg) | 140.4 | 163.1 | 0.0 | 15.0 | 0.0 | 12.2 | 1.3 | 0.9 | 0.0 | 70.5 | 0.3 | 1.7 | 1.7 | 0.0 | 407 | 41 |
| Folic acid (mcg) | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 87 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.8 | n/a | n/a | 0.0 | 0.0 | n/a | 34.4 | 0.0 | 60 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.5 | n/a | n/a | 0.6 | 0.1 | n/a | 30.0 | 0.0 | 53 | 5 |
| Glutamic acid (g) | 0.4 | 19.6 | 0.0 | 2.3 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 27 | 3 |
| Glycine (g) | 0.1 | 2.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 1.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 26.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | 30 | 3 |
| Isoleucine (g) | 0.1 | 2.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 4.0 | 0.0 | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 1.3 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 3.2 | 123.8 | 0.1 | 33.0 | 0.0 | 31.7 | 1.3 | 0.6 | 0.0 | 18.0 | 5.5 | 1.1 | 1.7 | 0.0 | 220 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 6.0 | 20.0 | 5.5 | 0.1 | 11.9 | 0.0 | 0.0 | 47 | 5 |
| Niacin (mg) | 2.4 | 33.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 37 | 4 |
| Pantothenic acid (mg) | 0.8 | 2.5 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 2.9 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 38.2 | 607.5 | 0.0 | 290.4 | 0.0 | 226.9 | 2.5 | 6.8 | 0.0 | 297.0 | 10.7 | 13.6 | 3.4 | 0.0 | 1,497 | 150 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 703 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 39.7 | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | 48 | 5 |
| Potassium (mg) | 57.3 | 601.9 | 0.5 | 538.2 | 1.3 | 368.4 | 32.8 | 6.8 | 0.0 | 207.0 | 38.7 | 13.6 | 43.7 | 0.2 | 1,910 | 191 |
| Proline (g) | 0.1 | 6.7 | 0.0 | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 2.4 | 58.1 | 0.0 | 10.8 | 0.0 | 8.0 | 0.2 | 0.2 | 0.0 | 18.8 | 0.3 | 0.5 | 0.3 | 0.0 | 100 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 75.6 | 0.0 | 190.6 | 0.0 | 240.0 | 0.0 | 381.1 | 0.0 | 0.0 | 889 | 89 |
| Riboflavin (mg) | 0.2 | 2.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 14.6 | 9.4 | 4.7 | 2.8 | 29.2 | 0.0 | 0.0 | 67 | 7 |
| Selenium (mcg) | 0.5 | 190.7 | 0.0 | 8.2 | 0.4 | 4.9 | 0.5 | 0.3 | 0.0 | 46.1 | 1.7 | 0.6 | 0.7 | 0.0 | 254 | 25 |
| Serine (g) | 0.1 | 2.9 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 11.3 | 2,325.5 | 160.5 | 0.7 | 119.6 | 2.5 | 202.8 | 0.0 | 213.0 | 30.5 | 405.6 | 3.4 | 0.2 | 3,478 | 348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.6 | n/a | n/a | 0.0 | 3.9 | n/a | 0.7 | n/a | 72 | 7 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 15.6 | 66.5 | n/a | 51.7 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 69.0 | 7.8 | 217 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.1 | 1.6 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10.4 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.5 | 5.5 | 0.0 | 0.2 | 0.0 | 8.9 | 0.0 | 23.0 | 72.6 | 14.3 | 3.0 | 46.1 | 0.0 | 0.0 | 174 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.1 | 2.3 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.3 | 0.0 | 6.6 | 0.0 | 336.7 | 0.0 | 709.7 | 0.0 | 810.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 3,294 | 329 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 80.5 | 0.0 | 194.3 | 0.0 | 240.0 | 0.0 | 388.5 | 0.0 | 0.0 | 905 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 123.0 | 0.0 | 34.1 | 0.0 | 0.0 | 174 | 17 |
| Water (g) | 0.3 | 67.1 | 0.0 | 0.9 | 0.0 | 214.0 | 10.8 | 4.5 | 0.0 | 114.2 | 1.7 | 9.0 | 14.4 | 0.0 | 437 | 44 |
| Zinc (mg) | 0.5 | 3.9 | 0.0 | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.