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Nutritional Facts: Thai Basil Chicken in Coconut-Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
1 tablespoon (6g)
curry powder
1 large (150g)
onions
1 (119g)
bell peppers
2 (28g)
jalapeno peppers
5 (15g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 tablespoon (14g)
peanut oil
14 ounces (397g)
coconut milk
2 teaspoons (5g)
cornstarch
1/4 cup (11g)
Thai basil
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.2 0.0 n/a 0.1 0.0 0.0 1.3 0.0 0.0 8 2
Ash (g) 5.2 0.4 0.5 0.5 0.1 0.2 0.0 0.0 3.8 0.0 0.2 11 3
Aspartic acid (g) 9.1 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.8 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.8 30.1 34.5 11.9 3.4 27.2 1.0 0.0 71.4 0.1 18.8 221 55
Calories 518.8 20.5 60.0 23.8 8.1 22.4 4.8 119.3 781.9 20.3 2.4 1,582 396
Calories (kj) 2,170.9 85.7 249.0 100.0 33.3 93.5 20.0 499.4 3,270.4 85.0 10.0 6,617 1,654
Carbohydrates (g) 0.0 3.7 14.0 5.5 1.8 5.0 1.1 0.0 11.2 4.9 0.3 47 12
Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.1 2.6 2.0 0.8 0.3 0.1 0.0 n/a 0.0 0.2 8 2
Folate (mcg) 18.2 9.7 28.5 11.9 7.6 0.5 0.7 0.0 55.6 0.0 7.2 140 35
Folate, DFE (mcg) 18.2 9.7 28.5 11.9 7.6 0.5 0.7 0.0 55.6 0.0 7.2 140 35
Folate, food (mcg) 18.2 9.7 28.5 11.9 7.6 0.5 0.7 0.0 55.6 0.0 7.2 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.9 1.3 0.7 n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 3.0 1.4 0.4 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 14.3 n/a 0.4 0.2 n/a 0.1 0.0 0.0 1.8 0.0 0.0 17 4
Glycine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Histidine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Iron (mg) 1.7 1.9 0.3 0.4 0.1 0.3 0.0 0.0 13.1 0.0 0.3 18 5
Isoleucine (g) 4.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 9 2
Lysine (g) 9.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 10 2
Magnesium (mg) 118.3 16.0 15.0 11.9 4.2 3.8 2.6 0.0 182.6 0.2 6.8 361 90
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.2 0.1 0.0 0.3 0.0 n/a 3.0 0.0 0.1 4 1
Methionine (g) 2.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 6.2 3.6 0.0 0.0 14 3
Niacin (mg) 47.5 0.2 0.2 0.6 0.4 0.1 0.0 0.0 2.5 0.0 0.1 52 13
Pantothenic acid (mg) 6.5 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 8 2
Phenylalanine (g) 3.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Phosphorus (mg) 955.7 22.0 43.5 23.8 7.3 23.0 2.0 0.0 381.0 0.7 5.9 1,465 366
Phytosterols n/a 4.5 22.5 10.7 n/a n/a 0.9 27.9 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 1.8 0.2 0.0 0.1 0.0 0.0 0.0 4.3 0.9 0.0 0.0 7 2
Potassium (mg) 1,683.9 97.2 219.0 208.3 69.4 60.2 24.9 0.0 873.2 0.2 31.3 3,267 817
Proline (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Protein (g) 96.6 0.8 1.7 1.0 0.3 1.0 0.1 0.0 8.0 0.0 0.3 110 27
Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 2.3 75.1 0.0 0.0 80 20
Selenium (mcg) 145.6 1.1 0.8 0.0 0.1 2.1 0.0 0.0 n/a 0.1 0.0 150 37
Serine (g) 3.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Sodium (mg) 527.9 3.3 6.0 3.6 0.8 2.6 0.8 0.0 51.6 0.5 0.4 597 149
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.5 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.2 6.4 2.9 1.2 0.2 0.1 0.0 n/a 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 1.4 0.0 0.4 1.0 0.0 0.0 2.1 n/a 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.0 0.0 3 1
Total Fat (g) 11.8 0.9 0.2 0.2 0.1 0.1 0.0 13.5 84.7 0.0 0.1 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Valine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 6 1
Vitamin A, IU (IU) 136.5 62.1 3.0 440.3 301.8 1.4 0.0 0.0 0.0 0.0 559.2 1,504 376
Vitamin A, RAE (mcg) 41.0 3.1 0.0 21.4 15.1 0.0 0.0 0.0 0.0 0.0 28.0 109 27
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.2 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.5 0.7 11.1 95.7 33.2 4.7 0.3 0.0 4.0 0.0 1.9 157 39
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.9 0.6 133.7 111.7 25.7 8.8 4.7 0.0 289.3 0.4 9.8 930 232
Zinc (mg) 2.6 0.3 0.3 0.2 0.0 0.2 0.0 0.0 2.2 0.0 0.1 6 1

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