Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
4 1/2 teaspoons (18g) yeast |
1 teaspoon (6g) salt |
1/4 lb (114g) raisins |
1/4 lb (160g) apples |
1/2 cup (119g) water |
2 cups (488g) milk |
2 (100g) eggs |
1/4 cup (50g) sugar |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | 1.0 | 6.0 | 2.1 | 0.3 | 0.1 | 3.5 | 1.1 | 0.0 | n/a | 16 | 1 |
| Aspartic acid (g) | 2.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 1.3 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 5.4 | 1.4 | 56.8 | 9.6 | 3.6 | 580.7 | 56.0 | 0.5 | n/a | 789 | 66 |
| Calories | 1,820.0 | 58.5 | 0.0 | 339.4 | 83.0 | 0.0 | 312.3 | 143.0 | 193.5 | n/a | 2,950 | 246 |
| Calories (kj) | 7,615.0 | 245.0 | 0.0 | 1,421.0 | 347.8 | 0.0 | 1,307.8 | 599.0 | 809.0 | n/a | 12,345 | 1,029 |
| Carbohydrates (g) | 381.6 | 7.4 | 0.0 | 89.9 | 22.0 | 0.0 | 22.7 | 0.7 | 50.0 | n/a | 574 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 372.0 | 0.0 | n/a | 440 | 37 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 4.8 | 0.0 | 4.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
| Folate (mcg) | 915.0 | 421.2 | 0.0 | 5.7 | 4.8 | 0.0 | 24.4 | 47.0 | 0.0 | n/a | 1,418 | 118 |
| Folate, DFE (mcg) | 1,455.0 | 421.2 | 0.0 | 5.7 | 4.8 | 0.0 | 24.4 | 47.0 | 0.0 | n/a | 1,958 | 163 |
| Folate, food (mcg) | 145.0 | 421.2 | 0.0 | 5.7 | 4.8 | 0.0 | 24.4 | 47.0 | 0.0 | n/a | 648 | 54 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 64 |
| Fructose | n/a | n/a | n/a | 33.7 | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 31.5 | 3.9 | n/a | n/a | 0.4 | 0.0 | n/a | 36 | 3 |
| Glutamic acid (g) | 17.4 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | 1.7 | n/a | n/a | 24 | 2 |
| Glycine (g) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 23.2 | 0.4 | 0.0 | 2.1 | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 28 | 2 |
| Isoleucine (g) | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 1.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.9 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 110.0 | 9.7 | 0.1 | 36.3 | 8.0 | 1.2 | 63.4 | 12.0 | 0.0 | n/a | 241 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 3.7 | 0.0 | n/a | 10 | 1 |
| Niacin (mg) | 29.5 | 7.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 38 | 3 |
| Pantothenic acid (mg) | 2.2 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.5 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 540.0 | 114.7 | 0.0 | 114.6 | 17.5 | 0.0 | 453.8 | 198.0 | 0.0 | n/a | 1,439 | 120 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 19.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.9 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 535.0 | 171.9 | 0.5 | 850.1 | 170.7 | 1.2 | 736.9 | 138.0 | 1.0 | n/a | 2,605 | 217 |
| Proline (g) | 6.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.5 | n/a | n/a | 9 | 1 |
| Protein (g) | 51.7 | 7.3 | 0.0 | 3.5 | 0.4 | 0.0 | 16.0 | 12.6 | 0.0 | n/a | 91 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 160.0 | 0.0 | n/a | 311 | 26 |
| Riboflavin (mg) | 2.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 3.1 | 0.0 | n/a | 15 | 1 |
| Selenium (mcg) | 169.5 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 9.8 | 30.7 | 0.3 | n/a | 212 | 18 |
| Serine (g) | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 10.0 | 9.2 | 2,325.5 | 12.5 | 1.6 | 3.6 | 239.1 | 142.0 | 0.5 | n/a | 2,744 | 229 |
| Starch | n/a | n/a | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 3.3 | n/a | n/a | 0.0 | 49.9 | n/a | 54 | 4 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 67.2 | 16.6 | 0.0 | n/a | 0.4 | 49.9 | n/a | 135 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.9 | 1.4 | 0.0 | 0.5 | 0.3 | 0.0 | 17.9 | 9.5 | 0.0 | n/a | 34 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 86.2 | 0.0 | 673.4 | 540.0 | 0.0 | n/a | 1,300 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 161.0 | 160.0 | 0.0 | n/a | 326 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 7.3 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 82 | 7 |
| Water (g) | 59.6 | 0.9 | 0.0 | 17.5 | 136.5 | 118.4 | 427.9 | 76.2 | 0.0 | n/a | 837 | 70 |
| Zinc (mg) | 3.5 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.