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Nutritional Facts: Chelsea Christmas Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (99g)
unsalted butter
1 tablespoon (14g)
unsalted butter
1 cup (220g)
brown sugar
1/2 teaspoon (2g)
vanilla extract
1 1/2 cups (164g)
pecans
2 (491g)
puff pastry sheets
3 teaspoons (8g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.6 1.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 1.9 1.3 0.0 n/a 0.0 3 1
Ash (g) 0.0 0.0 1.0 0.0 2.4 4.9 0.3 0.0 1.5 10 2
Aspartic acid (g) 0.1 0.0 n/a n/a 1.5 1.5 0.0 n/a 0.0 3 1
Beta-sitosterol (mg) 4.0 0.6 n/a n/a 145.5 n/a n/a n/a n/a 150 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 3.4 182.6 0.2 114.5 49.1 78.5 2.2 0.4 455 76
Calories 712.7 101.8 836.0 6.0 1,129.8 2,707.2 19.4 6.2 0.0 5,519 920
Calories (kj) 2,981.0 425.9 3,498.0 25.3 4,723.5 11,324.9 81.1 25.7 0.0 23,085 3,848
Campesterol (mg) 0.0 0.0 n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.1 0.0 215.8 0.3 22.7 221.6 6.3 0.6 0.0 467 78
Cholesterol (mg) 213.7 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.0 0.0 0.1 0.0 2.0 0.6 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 15.7 7.4 4.2 0.2 0.0 27 5
Folate (mcg) 3.0 0.4 2.2 0.0 36.0 383.2 0.5 0.9 0.0 426 71
Folate, DFE (mcg) 3.0 0.4 2.2 0.0 36.0 609.2 0.5 0.9 0.0 652 109
Folate, food (mcg) 3.0 0.4 2.2 0.0 36.0 63.9 0.5 0.9 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 319.4 0.0 0.0 0.0 319 53
Fructose n/a n/a 2.4 n/a 0.1 n/a 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.1 n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 0.2 0.0 n/a n/a 3.0 12.6 0.0 n/a 0.0 16 3
Glycine (g) 0.0 0.0 n/a n/a 0.7 1.2 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.4 0.8 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 1.6 0.0 4.1 12.6 0.7 0.0 0.0 19 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.5 1.3 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.0 2.5 0.0 n/a 0.0 4 1
Lysine (g) 0.1 0.0 n/a n/a 0.5 0.7 0.0 n/a 0.0 1 0
Magnesium (mg) 2.0 0.3 19.8 0.3 197.8 78.6 4.7 2.1 0.0 306 51
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 7.4 2.4 1.4 0.0 0.0 11 2
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 20.9 3.0 0.0 0.0 66.7 106.1 0.0 0.0 0.0 197 33
Niacin (mg) 0.0 0.0 0.2 0.0 1.9 20.5 0.1 0.0 0.0 23 4
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 1.4 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 1.8 0.0 n/a 0.0 3 0
Phosphorus (mg) 23.9 3.4 8.8 0.1 452.9 294.8 5.0 2.5 0.0 791 132
Phytosterols n/a n/a n/a n/a 166.8 n/a 2.0 0.7 0.0 170 28
Polyunsaturated Fat (g) 3.0 0.4 0.0 0.0 35.3 24.0 0.0 0.0 0.0 63 10
Potassium (mg) 23.9 3.4 292.6 3.1 670.4 299.7 33.8 4.1 0.1 1,331 222
Proline (g) 0.1 0.0 n/a n/a 0.6 4.2 0.0 n/a 0.0 5 1
Protein (g) 0.8 0.1 0.3 0.0 15.0 35.9 0.3 0.1 0.0 52 9
Retinol (mcg) 667.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.1 7.3 0.0 0.0 10.1 47.4 0.0 0.3 0.0 116 19
Selenium (mcg) 1.0 0.1 2.6 0.0 6.2 118.9 0.2 0.0 0.0 129 22
Serine (g) 0.0 0.0 n/a n/a 0.8 1.7 0.0 n/a 0.0 3 0
Sodium (mg) 10.9 1.6 61.6 0.2 0.0 1,223.4 0.8 0.2 581.4 1,880 313
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 0.0 n/a n/a 4.9 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 208.0 n/a 6.4 n/a 0.0 n/a n/a 214 36
Sugar (g) 0.1 0.0 213.4 0.3 6.5 3.6 0.2 0.3 0.0 224 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 2.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 n/a n/a 0.5 1.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.3 0.3 0.0 0.0 2.3 2.7 0.2 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 40.0 n/a 0.8 0.0 n/a 41 7
Total Fat (g) 80.6 11.5 0.0 0.0 117.7 187.2 0.1 0.4 0.0 398 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.4 1.0 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a 0.7 1.5 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 2,484.0 354.9 0.0 0.0 91.6 4.9 23.1 1.2 0.0 2,960 493
Vitamin A, RAE (mcg) 679.9 97.1 0.0 0.0 4.9 0.0 1.2 0.1 0.0 783 131
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 2 0
Vitamin D (IU) 59.6 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68 11
Water (g) 17.8 2.5 2.9 1.1 5.8 41.8 0.8 0.1 0.0 73 12
Zinc (mg) 0.1 0.0 0.1 0.0 7.4 2.6 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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