Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 tablespoons (27g) olive oil |
1 large (150g) white onions |
7 tablespoons (56g) chili powder |
1 tablespoon (6g) ground cumin |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) cayenne |
1 teaspoon (0g) oregano |
3 (9g) garlic cloves |
2 (12g) beef bouillon cubes |
2 cups (474g) water |
4 cups (968g) vegetable juice |
30 ounces (851g) chili beans |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.8 | 18 | 3 |
| Ash (g) | 8.9 | 0.0 | 0.5 | 6.6 | 0.5 | 0.4 | 6.0 | 0.1 | 0.0 | 0.1 | 5.8 | 0.5 | 11.7 | 11.4 | 52 | 9 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 0.3 | 34.5 | 184.8 | 55.9 | 10.5 | 1.4 | 2.7 | 5.3 | 16.3 | 7.2 | 14.2 | 106.5 | 442.3 | 991 | 165 |
| Calories | 1,596.6 | 238.7 | 60.0 | 157.9 | 22.5 | 13.0 | 0.0 | 5.7 | 0.9 | 13.4 | 28.6 | 0.0 | 183.9 | 1,267.3 | 3,589 | 598 |
| Calories (kj) | 6,667.8 | 998.7 | 249.0 | 660.2 | 94.0 | 54.3 | 0.0 | 24.0 | 3.7 | 56.1 | 119.5 | 0.0 | 764.7 | 5,299.0 | 14,991 | 2,499 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 27.8 | 2.7 | 2.5 | 0.0 | 1.0 | 0.2 | 3.0 | 2.8 | 0.0 | 44.0 | 237.4 | 335 | 56 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 591 | 98 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 6 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 19.5 | 0.6 | 1.6 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 7.7 | 45.1 | 78 | 13 |
| Folate (mcg) | 54.4 | 0.0 | 28.5 | 15.7 | 0.6 | 2.3 | 0.0 | 1.9 | 0.8 | 0.3 | 3.8 | 0.0 | 203.3 | 1,428.9 | 1,740 | 290 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 28.5 | 15.7 | 0.6 | 2.3 | 0.0 | 1.9 | 0.8 | 0.3 | 3.8 | 0.0 | 203.3 | 1,428.9 | 1,740 | 290 |
| Folate, food (mcg) | 54.4 | 0.0 | 28.5 | 15.7 | 0.6 | 2.3 | 0.0 | 1.9 | 0.8 | 0.3 | 3.8 | 0.0 | 203.3 | 1,428.9 | 1,740 | 290 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 26.9 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11.7 | 40 | 7 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 17 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.3 | 9.7 | 4.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4.1 | 19.6 | 60 | 10 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 21 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 21 | 3 |
| Magnesium (mg) | 181.4 | 0.0 | 15.0 | 83.4 | 22.0 | 8.2 | 0.1 | 2.7 | 0.9 | 2.3 | 6.1 | 4.7 | 106.5 | 552.9 | 986 | 164 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 4.7 | 7 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 19.7 | 0.0 | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 63 | 10 |
| Niacin (mg) | 46.0 | 0.0 | 0.2 | 6.5 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 7.0 | 4.8 | 66 | 11 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 2.5 | 11 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 12 | 2 |
| Phosphorus (mg) | 1,669.2 | 0.0 | 43.5 | 168.0 | 29.9 | 14.4 | 0.0 | 5.3 | 0.5 | 13.8 | 38.4 | 0.0 | 164.6 | 1,403.4 | 3,551 | 592 |
| Phytosterols | n/a | 59.7 | 22.5 | 46.5 | 4.1 | 8.1 | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 3.1 | 2.8 | 0.0 | 4.5 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 13 | 2 |
| Potassium (mg) | 2,912.1 | 0.3 | 219.0 | 1,092.0 | 107.3 | 104.9 | 0.5 | 36.3 | 4.2 | 36.1 | 53.5 | 4.7 | 1,868.2 | 4,320.8 | 10,760 | 1,793 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 14 | 2 |
| Protein (g) | 181.4 | 0.0 | 1.7 | 7.5 | 1.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 1.9 | 0.0 | 6.1 | 77.1 | 278 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 3.7 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 44 | 7 |
| Selenium (mcg) | 150.6 | 0.0 | 0.8 | 11.4 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 3.3 | 0.0 | 4.8 | 11.9 | 185 | 31 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 12 | 2 |
| Sodium (mg) | 598.7 | 0.5 | 6.0 | 918.4 | 10.1 | 3.1 | 2,325.5 | 0.5 | 0.1 | 1.5 | 2,037.8 | 14.2 | 1,916.6 | 2,024.3 | 9,858 | 1,643 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 4.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 31.9 | 3.1 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 3 | 1 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 3.9 | 0.0 | 21.4 | 0.2 | 1.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 3.1 | 8.3 | 42 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 1.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 27.0 | 0.2 | 8.0 | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 4.2 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 8 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 16,604.0 | 76.2 | 2,265.7 | 0.0 | 749.0 | 5.7 | 0.8 | 0.0 | 0.0 | 15,081.4 | 0.0 | 34,786 | 5,798 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 830.5 | 3.8 | 113.3 | 0.0 | 37.5 | 0.3 | 0.0 | 0.0 | 0.0 | 755.0 | 0.0 | 1,740 | 290 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.5 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.4 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 2.8 | 0.0 | 0.0 | 268.1 | 0.0 | 284 | 47 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 0.0 | 133.7 | 6.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 5.3 | 0.4 | 473.5 | 905.3 | 520.5 | 2,676 | 446 |
| Zinc (mg) | 43.5 | 0.0 | 0.3 | 2.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 8.2 | 57 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.