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    Nutritional Facts: Momz Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (115g)
    sour cream
    1/4 cup (50g)
    sugar
    4 ounces (113g)
    Cool Whip
    1 (244g)
    graham cracker crust
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.1 n/a 0.1 0.4 1 0
    Ash (g) 3.0 0.0 1.0 0.0 0.2 3.7 8 1
    Aspartic acid (g) 1.2 n/a 0.3 n/a 0.1 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 0.5 126.5 0.5 6.8 48.8 406 51
    Calories 777.0 12.1 222.0 193.5 360.6 1,181.0 2,746 343
    Calories (kj) 3,251.2 50.6 930.4 809.0 1,510.6 4,941.0 11,493 1,437
    Carbohydrates (g) 9.2 0.5 3.3 50.0 26.1 155.9 245 31
    Cholesterol (mg) 249.9 0.0 59.8 0.0 0.0 0.0 310 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.7 4 0
    Folate (mcg) 25.0 0.0 8.1 0.0 0.0 83.0 116 15
    Folate, DFE (mcg) 25.0 0.0 8.1 0.0 0.0 129.3 162 20
    Folate, food (mcg) 25.0 0.0 8.1 0.0 0.0 17.1 50 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 66 8
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a 0.7 n/a 0.3 3.3 7 1
    Glycine (g) 0.3 n/a 0.1 n/a 0.0 0.4 1 0
    Histidine (g) 0.4 n/a 0.1 n/a 0.0 0.2 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.2 0.0 0.1 5.2 6 1
    Isoleucine (g) 0.7 n/a 0.2 n/a 0.1 0.4 1 0
    Lactose (g) 7.3 n/a 4.0 0.0 n/a n/a 11 1
    Leucine (g) 1.5 n/a 0.3 n/a 0.1 0.7 3 0
    Lysine (g) 1.3 n/a 0.3 n/a 0.1 0.3 2 0
    Magnesium (mg) 20.4 0.5 11.5 0.0 2.3 43.9 79 10
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.1 1 0
    Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 19.6 0.0 5.8 0.0 1.8 27.2 54 7
    Niacin (mg) 0.3 0.0 0.1 0.0 0.0 5.1 6 1
    Pantothenic acid (mg) 1.3 0.0 0.4 0.0 0.0 0.5 2 0
    Phenylalanine (g) 0.7 n/a 0.2 n/a 0.1 0.5 1 0
    Phosphorus (mg) 240.8 0.3 132.3 0.0 9.1 156.2 539 67
    Phytosterols n/a n/a n/a n/a 26.1 n/a 26 3
    Polyunsaturated Fat (g) 3.3 0.0 1.0 0.0 0.6 16.5 21 3
    Potassium (mg) 313.5 6.2 162.2 1.0 20.4 209.8 713 89
    Proline (g) 1.5 n/a 0.3 n/a 0.2 1.1 3 0
    Protein (g) 13.5 0.0 2.4 0.0 1.4 10.0 27 3
    Retinol (mcg) 815.6 0.0 200.1 0.0 0.0 436.8 1,453 182
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.4 1 0
    Saturated Fat (g) 43.8 0.0 13.2 0.0 24.7 12.4 94 12
    Selenium (mcg) 5.5 0.0 3.0 0.3 2.4 14.4 26 3
    Serine (g) 0.8 n/a 0.2 n/a 0.1 0.5 2 0
    Sodium (mg) 729.3 0.4 92.0 0.5 28.4 1,366.4 2,217 277
    Starch (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.0 49.9 n/a n/a 50 6
    Sugar (g) 7.3 0.5 4.0 49.9 26.1 91.7 180 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.5 n/a 0.1 n/a 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.5 0.0 1.1 5.6 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.0 22.7 0.0 28.7 59.5 189 24
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.7 n/a 0.1 n/a 0.1 0.3 1 0
    Valine (g) 0.9 n/a 0.2 n/a 0.1 0.4 2 0
    Vitamin A, IU (IU) 3,051.3 0.0 716.5 0.0 162.2 2,032.5 5,962 745
    Vitamin A, RAE (mcg) 831.6 0.0 202.4 0.0 7.9 466.0 1,508 188
    Vitamin B-12 (mcg) 0.6 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 56.8 0.0 16.1 0.0 0.0 n/a 73 9
    Water (g) 123.7 2.2 85.6 0.0 56.9 14.9 283 35
    Zinc (mg) 1.2 0.0 0.4 0.0 0.0 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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