Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) diced tomatoes |
4 1/2 ounces (128g) sliced mushrooms |
4 1/2 ounces (128g) artichoke hearts |
4 1/2 ounces (128g) black olives |
1 tablespoon (9g) capers |
1 medium (110g) onions |
1/3 cup (78g) white wine |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 2.1 | 1.1 | 0.9 | 2.8 | 0.7 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.5 | 3.8 | 26.8 | 112.3 | 3.4 | 25.3 | 7.0 | 77.4 | n/a | n/a | n/a | 299 | 75 |
| Calories | 76.5 | 28.1 | 67.6 | 146.7 | 2.0 | 44.0 | 64.2 | 410.6 | n/a | n/a | n/a | 840 | 210 |
| Calories (kj) | 314.7 | 118.7 | 280.7 | 613.7 | 8.3 | 182.6 | 267.9 | 1,717.2 | n/a | n/a | n/a | 3,504 | 876 |
| Campesterol | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 16.5 | 4.2 | 15.2 | 8.0 | 0.4 | 10.3 | 2.0 | 3.3 | n/a | n/a | n/a | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | n/a | n/a | 163 | 41 |
| Copper (mg) | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 1.3 | 11.0 | 4.1 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 63.8 | 21.7 | 113.5 | 0.0 | 2.0 | 20.9 | 0.8 | 4.8 | n/a | n/a | n/a | 227 | 57 |
| Folate, DFE (mcg) | 63.8 | 21.7 | 113.5 | 0.0 | 2.0 | 20.9 | 0.8 | 4.8 | n/a | n/a | n/a | 227 | 57 |
| Folate, food (mcg) | 63.8 | 21.7 | 113.5 | 0.0 | 2.0 | 20.9 | 0.8 | 4.8 | n/a | n/a | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.8 | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 1.9 | 0.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.8 | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.6 | 0.8 | 4.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 46.8 | 11.5 | 53.6 | 5.1 | 2.8 | 11.0 | 7.8 | 8.3 | n/a | n/a | n/a | 147 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 2.5 | 4.6 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 102.1 | 109.7 | 93.1 | 3.8 | 0.9 | 31.9 | 14.1 | 73.8 | n/a | n/a | n/a | 429 | 107 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 4.1 | 16.5 | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,007.8 | 405.7 | 364.9 | 10.2 | 3.4 | 160.6 | 55.6 | 89.3 | n/a | n/a | n/a | 2,098 | 524 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 3.7 | 3.9 | 3.7 | 1.1 | 0.2 | 1.2 | 0.1 | 2.4 | n/a | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | n/a | n/a | 482 | 120 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | n/a | n/a | 30 | 7 |
| Selenium (mcg) | 0.0 | 11.9 | 0.3 | 1.1 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | n/a | n/a | 15 | 4 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 21.3 | 6.4 | 76.6 | 937.7 | 254.9 | 4.4 | 3.9 | 45.2 | n/a | n/a | n/a | 1,350 | 338 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 11.2 | 2.5 | 1.3 | 0.0 | 0.0 | 4.7 | 0.8 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 0.4 | 13.6 | 0.1 | 0.1 | 0.0 | 44.0 | n/a | n/a | n/a | 60 | 15 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,542.3 | 0.0 | 16.6 | 514.2 | 11.9 | 2.2 | 0.0 | 1,749.3 | n/a | n/a | n/a | 5,836 | 1,459 |
| Vitamin A, RAE (mcg) | 178.6 | 0.0 | 1.3 | 25.5 | 0.6 | 0.0 | 0.0 | 489.1 | n/a | n/a | n/a | 695 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 58.3 | 2.7 | 9.4 | 1.1 | 0.4 | 8.1 | 0.0 | 0.7 | n/a | n/a | n/a | 81 | 20 |
| Vitamin D (IU) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | n/a | 41 | 10 |
| Water (g) | 401.9 | 118.0 | 107.3 | 102.1 | 7.2 | 98.0 | 68.0 | 68.7 | n/a | n/a | n/a | 971 | 243 |
| Zinc (mg) | 0.7 | 0.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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