Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (112g) red leaf lettuce |
16 ounces (454g) boneless skinless chicken breasts |
1 cup (101g) celery |
1 cup (180g) diced tomatoes |
1 cup (128g) carrots |
1 cup (100g) fresh green beans |
1/2 cup (75g) avocados |
2 (100g) hard-boiled eggs |
2 tablespoons (10g) cooked bacon |
4 teaspoons (20g) Dijon mustard |
2 tablespoons (0g) sherry vinegar |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) water |
1 tablespoon (10g) shallots |
1 tablespoon (21g) honey |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.6 | 5.2 | 0.8 | 0.9 | 1.2 | 0.7 | 1.2 | 1.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.2 | 9.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.0 | 22.7 | 40.4 | 18.0 | 42.2 | 37.0 | 9.0 | 50.0 | 1.1 | 11.6 | n/a | 0.9 | 0.4 | 3.7 | 1.3 | 0.1 | 275 | 69 |
| Calories | 17.9 | 517.1 | 16.2 | 32.4 | 52.5 | 31.0 | 120.0 | 155.0 | 55.5 | 13.4 | n/a | 2.8 | 0.0 | 7.2 | 63.8 | 119.3 | 1,204 | 301 |
| Calories (kj) | 76.2 | 2,163.8 | 67.7 | 133.2 | 221.4 | 131.0 | 502.5 | 649.0 | 231.9 | 55.6 | n/a | 11.8 | 0.0 | 30.2 | 267.1 | 499.4 | 5,041 | 1,260 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 2.5 | 0.0 | 3.0 | 7.0 | 12.3 | 7.0 | 6.4 | 1.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.7 | 17.3 | 0.0 | 60 | 15 |
| Cholesterol | n/a | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 1.6 | 2.2 | 3.6 | 2.7 | 5.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 40.3 | 18.1 | 36.4 | 27.0 | 24.3 | 33.0 | 60.8 | 44.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 289 | 72 |
| Folate, DFE | n/a | 18.1 | 36.4 | 27.0 | 24.3 | 33.0 | 60.8 | 44.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 249 | 62 |
| Folate, food (mcg) | 40.3 | 18.1 | 36.4 | 27.0 | 24.3 | 33.0 | 60.8 | 44.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 289 | 72 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 0.5 | 2.5 | 0.7 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.6 | 2.3 | 0.8 | 1.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.5 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.2 | 14.3 | 0.1 | 0.8 | 0.5 | 0.2 | 0.2 | 1.6 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.7 | 0.2 | 0.5 | 0.4 | 1.0 | 0.4 | 1.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 13.4 | 117.9 | 11.1 | 19.8 | 15.4 | 25.0 | 21.8 | 10.0 | 3.4 | 9.8 | n/a | 0.6 | 0.1 | 2.1 | 0.4 | 0.0 | 251 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 4.1 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 27 | 7 |
| Niacin (mg) | 0.4 | 47.3 | 0.3 | 1.1 | 1.3 | 0.7 | 1.3 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 0.2 | 6.5 | 0.2 | 0.2 | 0.3 | 0.2 | 1.0 | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 31.4 | 952.6 | 24.2 | 43.2 | 44.8 | 38.0 | 39.0 | 172.0 | 54.6 | 21.2 | n/a | 1.2 | 0.0 | 6.0 | 0.8 | 0.0 | 1,429 | 357 |
| Phytosterols | n/a | n/a | 6.1 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 29.8 | 49 | 12 |
| Polyunsaturated Fat | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 1.4 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Potassium (mg) | 209.4 | 1,678.4 | 262.6 | 426.6 | 409.6 | 211.0 | 363.8 | 126.0 | 57.9 | 27.6 | n/a | 5.8 | 0.1 | 33.4 | 10.9 | 0.1 | 3,823 | 956 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.5 | 96.3 | 0.7 | 1.6 | 1.2 | 1.8 | 1.5 | 12.6 | 3.8 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 122 | 31 |
| Retinol | n/a | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 47 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 3.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11 | 3 |
| Selenium (mcg) | 1.7 | 145.2 | 0.4 | 0.0 | 0.1 | 0.6 | 0.3 | 30.8 | 6.4 | 6.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 192 | 48 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 28.0 | 526.2 | 80.8 | 9.0 | 88.3 | 6.0 | 5.3 | 124.0 | 236.8 | 227.0 | n/a | 1.2 | 0.4 | 1.2 | 0.8 | 0.3 | 1,335 | 334 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | 4.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 0.5 | 0.0 | 1.8 | 4.7 | 6.1 | 3.3 | 0.5 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 17.2 | 0.0 | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.3 | 1.0 | 0.8 | 0.4 | 1.6 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.2 | 11.7 | 0.2 | 0.4 | 0.3 | 0.2 | 11.0 | 10.6 | 4.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 53 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 8,391.0 | 136.1 | 453.5 | 1,499.4 | 21,383.7 | 690.0 | 109.5 | 520.0 | 3.8 | 14.2 | n/a | 0.0 | 0.0 | 119.0 | 0.0 | 0.0 | 33,320 | 8,330 |
| Vitamin A, RAE (mcg) | 420.0 | 40.8 | 22.2 | 75.6 | 1,068.8 | 35.0 | 5.3 | 149.0 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1,825 | 456 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 3.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.1 | 5.4 | 3.1 | 24.7 | 7.6 | 12.2 | 7.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 66 | 16 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 28 |
| Water (g) | 107.1 | 343.8 | 96.4 | 170.1 | 113.0 | 90.3 | 54.9 | 74.6 | 1.3 | 16.5 | n/a | 14.1 | 14.5 | 8.0 | 3.6 | 0.0 | 1,108 | 277 |
| Zinc (mg) | 0.2 | 2.6 | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.