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Nutritional Facts: Barbequed Cowboy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
tomato sauce
3 tablespoons (30g)
onions
1 (60g)
garlic
1 tablespoon (15g)
prepared mustard
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
1 lb (338g)
hamburger
4 (172g)
hamburger buns
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 n/a n/a 5.9 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.4 0.0 n/a n/a 6.1 0.6 n/a 7 2
Ash (g) 2.5 0.1 0.9 0.5 0.7 0.1 4.1 3.5 n/a 12 3
Aspartic acid (g) 0.2 0.0 0.3 0.1 n/a n/a 8.4 0.7 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.9 6.9 108.6 8.7 36.4 11.5 74.4 237.4 n/a 500 125
Calories 29.4 12.0 89.4 10.1 26.5 52.4 865.9 479.9 n/a 1,566 391
Calories (kj) 122.5 49.8 373.8 41.7 110.8 219.4 3,629.2 2,007.2 n/a 6,555 1,639
Carbohydrates (g) 6.6 2.8 19.8 0.8 6.6 13.5 0.0 85.1 n/a 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 304.4 0.0 n/a 304 76
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 n/a 1 0
Dietary Fiber (g) 1.8 0.5 1.3 0.5 0.0 0.0 0.0 3.6 n/a 8 2
Folate (mcg) 13.5 5.7 1.8 1.1 2.7 0.1 33.8 190.9 n/a 250 62
Folate, DFE (mcg) 13.5 5.7 1.8 1.1 2.7 0.1 33.8 292.4 n/a 351 88
Folate, food (mcg) 13.5 5.7 1.8 1.1 2.7 0.1 33.8 46.4 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
Fructose (g) 2.0 0.4 n/a 0.0 n/a 0.2 n/a 3.9 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 0.6 n/a 0.1 n/a 0.2 n/a 4.5 n/a 8 2
Glutamic acid (g) 0.8 0.1 0.5 0.1 n/a n/a 14.1 4.9 n/a 20 5
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 6.3 0.5 n/a 7 2
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.1 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
Iron (mg) 1.2 0.1 1.0 0.2 1.8 0.1 9.9 5.7 n/a 20 5
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 4.1 0.6 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 7.3 1.1 n/a 9 2
Lysine (g) 0.1 0.0 0.2 0.0 n/a n/a 7.8 0.4 n/a 8 2
Magnesium (mg) 19.6 3.0 15.0 7.4 4.4 1.2 84.6 36.1 n/a 171 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
Manganese (mg) 0.1 0.0 1.0 0.1 n/a 0.0 0.0 0.5 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 22.3 1.9 n/a 25 6
Niacin (mg) 1.2 0.0 0.4 0.1 0.2 0.0 21.4 7.1 n/a 30 8
Pantothenic acid (mg) 0.4 0.0 0.4 0.0 n/a 0.0 2.7 0.6 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.6 0.7 n/a 5 1
Phosphorus (mg) 31.9 8.7 91.8 15.9 20.4 0.6 805.0 106.6 n/a 1,081 270
Phytosterols n/a 4.5 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 1.6 3.4 n/a 5 1
Potassium (mg) 405.5 43.8 240.6 20.7 272.0 18.4 1,376.6 161.7 n/a 2,539 635
Proline (g) 0.0 0.0 0.1 0.1 n/a n/a 4.7 1.6 n/a 7 2
Protein (g) 1.6 0.3 3.8 0.7 0.0 0.0 93.8 16.3 n/a 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 19.7 1.9 n/a 22 5
Selenium (mcg) 0.2 0.2 8.5 4.9 0.2 0.2 73.1 33.5 n/a 121 30
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.7 0.7 n/a 5 1
Sodium (mg) 641.9 1.2 10.2 170.3 333.2 3.9 301.0 823.9 n/a 2,286 571
Starch n/a 0.0 n/a 0.1 n/a n/a n/a 70.1 n/a 70 18
Sucrose (g) 0.3 0.3 n/a 0.0 n/a 13.0 n/a 0.0 n/a 14 3
Sugar (g) 5.2 1.3 0.6 0.1 3.4 13.4 0.0 10.8 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 n/a 1 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 3.6 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 1.6 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.3 0.6 0.0 0.0 51.7 7.4 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.4 n/a 3 1
Valine (g) 0.0 0.0 0.2 0.0 n/a n/a 4.6 0.7 n/a 6 1
Vitamin A, IU (IU) 530.4 0.6 5.4 10.7 26.9 0.0 0.0 0.0 n/a 574 143
Vitamin A, RAE (mcg) 27.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.3 n/a 10 2
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 0.0 1.4 0.1 n/a 2 1
Vitamin C (mg) 8.6 2.2 18.7 0.2 4.4 0.0 0.0 0.0 n/a 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 n/a 24 6
Water (g) 111.6 26.7 35.1 12.4 26.7 0.2 189.1 59.7 n/a 462 115
Zinc (mg) 0.2 0.1 0.7 0.1 0.1 0.0 22.4 1.1 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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