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    Nutritional Facts: Barbequed Cowboy Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    tomato sauce
    3 tablespoons (30g)
    onions
    1 (60g)
    garlic
    1 tablespoon (15g)
    prepared mustard
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (14g)
    brown sugar
    1 lb (338g)
    hamburger
    4 (172g)
    hamburger buns
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 n/a n/a 5.9 0.5 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.4 0.0 n/a n/a 6.1 0.6 n/a 7 2
    Ash (g) 2.5 0.1 0.9 0.5 0.7 0.1 4.1 3.5 n/a 12 3
    Aspartic acid (g) 0.2 0.0 0.3 0.1 n/a n/a 8.4 0.7 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.9 6.9 108.6 8.7 36.4 11.5 74.4 237.4 n/a 500 125
    Calories 29.4 12.0 89.4 10.1 26.5 52.4 865.9 479.9 n/a 1,566 391
    Calories (kj) 122.5 49.8 373.8 41.7 110.8 219.4 3,629.2 2,007.2 n/a 6,555 1,639
    Carbohydrates (g) 6.6 2.8 19.8 0.8 6.6 13.5 0.0 85.1 n/a 135 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 304.4 0.0 n/a 304 76
    Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 n/a 1 0
    Dietary Fiber (g) 1.8 0.5 1.3 0.5 0.0 0.0 0.0 3.6 n/a 8 2
    Folate (mcg) 13.5 5.7 1.8 1.1 2.7 0.1 33.8 190.9 n/a 250 62
    Folate, DFE (mcg) 13.5 5.7 1.8 1.1 2.7 0.1 33.8 292.4 n/a 351 88
    Folate, food (mcg) 13.5 5.7 1.8 1.1 2.7 0.1 33.8 46.4 n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
    Fructose (g) 2.0 0.4 n/a 0.0 n/a 0.2 n/a 3.9 n/a 7 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.9 0.6 n/a 0.1 n/a 0.2 n/a 4.5 n/a 8 2
    Glutamic acid (g) 0.8 0.1 0.5 0.1 n/a n/a 14.1 4.9 n/a 20 5
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 6.3 0.5 n/a 7 2
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.1 0.3 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
    Iron (mg) 1.2 0.1 1.0 0.2 1.8 0.1 9.9 5.7 n/a 20 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 4.1 0.6 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 7.3 1.1 n/a 9 2
    Lysine (g) 0.1 0.0 0.2 0.0 n/a n/a 7.8 0.4 n/a 8 2
    Magnesium (mg) 19.6 3.0 15.0 7.4 4.4 1.2 84.6 36.1 n/a 171 43
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
    Manganese (mg) 0.1 0.0 1.0 0.1 n/a 0.0 0.0 0.5 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 22.3 1.9 n/a 25 6
    Niacin (mg) 1.2 0.0 0.4 0.1 0.2 0.0 21.4 7.1 n/a 30 8
    Pantothenic acid (mg) 0.4 0.0 0.4 0.0 n/a 0.0 2.7 0.6 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.6 0.7 n/a 5 1
    Phosphorus (mg) 31.9 8.7 91.8 15.9 20.4 0.6 805.0 106.6 n/a 1,081 270
    Phytosterols n/a 4.5 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 1.6 3.4 n/a 5 1
    Potassium (mg) 405.5 43.8 240.6 20.7 272.0 18.4 1,376.6 161.7 n/a 2,539 635
    Proline (g) 0.0 0.0 0.1 0.1 n/a n/a 4.7 1.6 n/a 7 2
    Protein (g) 1.6 0.3 3.8 0.7 0.0 0.0 93.8 16.3 n/a 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 19.7 1.9 n/a 22 5
    Selenium (mcg) 0.2 0.2 8.5 4.9 0.2 0.2 73.1 33.5 n/a 121 30
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.7 0.7 n/a 5 1
    Sodium (mg) 641.9 1.2 10.2 170.3 333.2 3.9 301.0 823.9 n/a 2,286 571
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a 70.1 n/a 70 18
    Sucrose (g) 0.3 0.3 n/a 0.0 n/a 13.0 n/a 0.0 n/a 14 3
    Sugar (g) 5.2 1.3 0.6 0.1 3.4 13.4 0.0 10.8 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 n/a 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 3.6 0.5 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 1.6 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.3 0.6 0.0 0.0 51.7 7.4 n/a 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.4 n/a 3 1
    Valine (g) 0.0 0.0 0.2 0.0 n/a n/a 4.6 0.7 n/a 6 1
    Vitamin A, IU (IU) 530.4 0.6 5.4 10.7 26.9 0.0 0.0 0.0 n/a 574 143
    Vitamin A, RAE (mcg) 27.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 n/a 29 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.3 n/a 10 2
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 0.0 1.4 0.1 n/a 2 1
    Vitamin C (mg) 8.6 2.2 18.7 0.2 4.4 0.0 0.0 0.0 n/a 34 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 n/a 24 6
    Water (g) 111.6 26.7 35.1 12.4 26.7 0.2 189.1 59.7 n/a 462 115
    Zinc (mg) 0.2 0.1 0.7 0.1 0.1 0.0 22.4 1.1 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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