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Nutritional Facts: Stir Fried Chicken With Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken breasts
1 tablespoon (8g)
cornstarch
3 1/2 tablespoons (259g)
cooking sherry
1 small (70g)
onions
2 slices (4g)
gingerroot
1 (3g)
garlic cloves
3 tablespoons (54g)
soy sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (4g)
sugar
1/4 cup (61g)
chicken broth
1/3 cup (46g)
roasted cashews
3 tablespoons (41g)
vegetable oil
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
Alcohol n/a 0.0 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Arginine n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.0 0.0 1 0
Ash n/a 0.0 0.6 0.2 0.0 0.0 9.6 0.0 0.0 0.6 1.8 0.0 0.0 13 3
Aspartic acid n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.7 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.2 20.7 16.1 0.7 5.4 10.8 0.0 0.0 2.4 20.5 0.0 0.1 77 19
Calories n/a 30.5 215.0 28.0 3.5 4.5 32.4 39.8 16.3 9.8 261.9 360.7 10.2 1,012 253
Calories (kj) n/a 127.5 898.7 116.2 14.7 18.7 135.5 166.5 68.0 40.9 1,095.8 1,509.2 42.5 4,234 1,059
Carbohydrates n/a 7.3 7.0 6.5 0.8 1.0 3.0 0.0 4.2 0.2 14.9 0.0 2.4 47 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.1 0.0 1.2 0.1 0.1 0.4 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Folate n/a 0.0 2.6 13.3 0.5 0.1 9.7 0.0 0.0 1.2 31.5 0.0 0.0 59 15
Folate, DFE n/a 0.0 2.6 13.3 0.5 0.1 9.7 0.0 0.0 1.2 31.5 0.0 0.0 59 15
Folate, food n/a 0.0 2.6 13.3 0.5 0.1 9.7 0.0 0.0 1.2 31.5 0.0 0.0 59 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.2 0.0 0.0 1.3 0.0 n/a n/a 1.7 0.0 0.0 3 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
Iron n/a 0.0 1.0 0.1 0.0 0.1 1.3 0.0 0.0 0.1 2.7 0.0 0.0 5 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.6 0.0 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.0 0.0 1 0
Magnesium n/a 0.2 28.5 7.0 1.9 0.8 21.6 0.0 0.0 0.6 118.6 0.0 0.1 179 45
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.1 0.0 0.1 0.3 n/a 0.0 0.1 0.4 n/a 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 12.5 11.3 0.0 26 6
Niacin n/a 0.0 0.4 0.1 0.0 0.0 2.1 0.0 0.0 0.8 0.6 0.0 0.0 4 1
Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 1 0
Phosphorus n/a 1.0 51.8 20.3 1.5 4.6 70.2 0.0 0.0 18.3 223.5 0.0 0.3 392 98
Phytosterols n/a n/a n/a 10.5 0.7 n/a n/a 38.9 n/a n/a 72.1 394.9 n/a 517 129
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 3.6 22.3 0.0 28 7
Potassium n/a 0.2 256.4 102.2 18.3 12.0 114.5 0.0 0.1 52.5 257.8 0.0 0.1 814 204
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.3 0.0 0.0 1 0
Protein n/a 0.0 0.2 0.8 0.1 0.2 5.7 0.0 0.0 1.2 7.0 0.0 0.0 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 4.2 5.3 0.0 10 3
Selenium n/a 0.2 0.5 0.4 0.0 0.4 0.4 0.0 0.0 0.0 5.3 0.0 0.1 7 2
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 1 0
Sodium n/a 0.7 13.0 2.8 0.6 0.5 3,016.4 0.0 0.0 186.7 292.0 0.0 0.2 3,513 878
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 5 1
Sugar n/a 0.0 2.0 3.0 0.1 0.0 0.9 0.0 4.2 0.2 2.3 0.0 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 5.8 0.0 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 0.0 0.1 0.0 0.0 0.1 4.5 0.0 0.3 21.1 40.8 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.5 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 5.2 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.7 224.2 62.4 3.5 1.8 35.6 0.0 0.0 58.5 0.8 0.0 0.2 388 97
Zinc n/a 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2.6 0.0 0.0 3 1

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