Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) flour |
1 teaspoon (6g) salt |
8 teaspoons (34g) sugar |
16 tablespoons (227g) butter |
6 tablespoons (89g) ice water |
1 (15g) egg yolks |
1 to taste (1g) plastic wrap |
1 to taste (0g) wax paper |
1 to taste (0g) cookie cutters |
1 to taste (0g) baking sheet |
18 ounces (511g) jam |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 1.3 | 6.0 | 0.0 | 4.8 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 14 | 1 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 1.4 | 0.3 | 54.5 | 2.7 | 19.7 | n/a | n/a | n/a | n/a | 102.2 | 223 | 11 |
| Calories | 1,023.8 | 0.0 | 130.0 | 1,629.0 | 0.0 | 49.3 | n/a | n/a | n/a | n/a | 1,419.9 | 4,252 | 213 |
| Calories (kj) | 4,283.4 | 0.0 | 543.6 | 6,813.7 | 0.0 | 205.9 | n/a | n/a | n/a | n/a | 5,940.0 | 17,787 | 889 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 0.0 | 33.6 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 351.7 | 601 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.5 | 0.0 | 166.0 | n/a | n/a | n/a | n/a | 0.0 | 654 | 33 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 13 | 1 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 6.8 | 0.0 | 22.3 | n/a | n/a | n/a | n/a | 56.2 | 600 | 30 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 6.8 | 0.0 | 22.3 | n/a | n/a | n/a | n/a | 56.2 | 904 | 45 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 6.8 | 0.0 | 22.3 | n/a | n/a | n/a | n/a | 56.2 | 167 | 8 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 433 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 11 | 1 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2.5 | 16 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 61.9 | 0.1 | 0.0 | 4.5 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 20.4 | 89 | 4 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.8 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 50 | 2 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 54.5 | 0.0 | 59.7 | n/a | n/a | n/a | n/a | 97.0 | 515 | 26 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.3 | 61 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 6.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 9 | 0 |
| Potassium (mg) | 300.9 | 0.5 | 0.7 | 54.5 | 0.9 | 16.7 | n/a | n/a | n/a | n/a | 393.3 | 767 | 38 |
| Proline (g) | 3.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 1.9 | 35 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,524.5 | 0.0 | 56.8 | n/a | n/a | n/a | n/a | 0.0 | 1,581 | 79 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 116.7 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 119 | 6 |
| Selenium (mcg) | 95.3 | 0.0 | 0.2 | 2.3 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | 10.2 | 117 | 6 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 5.6 | 2,325.5 | 0.3 | 1,622.2 | 2.7 | 7.3 | n/a | n/a | n/a | n/a | 163.4 | 4,127 | 206 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 33.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Sugar (g) | 0.8 | 0.0 | 33.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 247.7 | 282 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 6 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 184.3 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.4 | 191 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,677.7 | 0.0 | 220.6 | n/a | n/a | n/a | n/a | 0.0 | 5,898 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,554.0 | 0.0 | 58.3 | n/a | n/a | n/a | n/a | 0.0 | 1,612 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44.9 | 45 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.3 | 0.0 | 33.4 | n/a | n/a | n/a | n/a | 0.0 | 170 | 8 |
| Water (g) | 33.5 | 0.0 | 0.0 | 36.1 | 88.8 | 8.0 | n/a | n/a | n/a | n/a | 155.6 | 322 | 16 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.