Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (448g) turkey sausage |
1/2 medium (60g) green peppers |
1/2 medium (60g) sweet red peppers |
1 tablespoon (14g) canola oil |
3 cups (585g) cooked brown rice |
4 (492g) tomatoes |
1 cup (149g) corn |
1 cup (100g) green beans |
1 cup (0g) reduced-fat cheddar cheese |
2 tablespoons (8g) fresh parsley |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
1 cup (108g) breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.8 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
Ash (g) | 8.1 | 0.3 | 0.3 | 0.0 | 2.3 | 2.5 | 1.1 | 0.7 | n/a | 0.2 | 0.3 | 6.0 | 0.0 | 3.1 | 0.6 | 25 | 4 |
Aspartic acid (g) | 6.7 | 0.1 | 0.2 | n/a | 1.3 | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 59 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 143.4 | 6.0 | 4.2 | 0.0 | 58.5 | 49.2 | 4.5 | 37.0 | n/a | 10.5 | 18.2 | 1.4 | 1.6 | 197.6 | 6.8 | 539 | 90 |
Calories | 1,052.8 | 11.9 | 18.4 | 123.8 | 655.2 | 88.6 | 143.0 | 31.0 | n/a | 2.7 | 13.3 | 0.0 | 0.2 | 426.6 | 203.6 | 2,771 | 462 |
Calories (kj) | 4,403.8 | 50.0 | 76.8 | 517.9 | 2,743.7 | 364.1 | 597.5 | 131.0 | n/a | 11.5 | 55.4 | 0.0 | 0.8 | 1,785.2 | 851.7 | 11,589 | 1,932 |
Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 6 |
Carbohydrates (g) | 7.0 | 2.8 | 3.6 | 0.0 | 137.5 | 19.1 | 31.3 | 7.0 | n/a | 0.5 | 3.3 | 0.0 | 0.0 | 77.7 | 0.0 | 290 | 48 |
Cholesterol (mg) | 716.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 778 | 130 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.0 | 1.2 | 0.0 | 10.5 | 5.9 | 3.6 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 30 | 5 |
Folate (mcg) | 17.9 | 6.0 | 27.4 | 0.0 | 23.4 | 73.8 | 34.3 | 33.0 | n/a | 11.6 | 1.4 | 0.0 | 0.6 | 115.6 | 0.9 | 346 | 58 |
Folate, DFE (mcg) | 17.9 | 6.0 | 27.4 | 0.0 | 23.4 | 73.8 | 34.3 | 33.0 | n/a | 11.6 | 1.4 | 0.0 | 0.6 | 177.1 | 0.9 | 407 | 68 |
Folate, food (mcg) | 17.9 | 6.0 | 27.4 | 0.0 | 23.4 | 73.8 | 34.3 | 33.0 | n/a | 11.6 | 1.4 | 0.0 | 0.6 | 27.0 | 0.9 | 257 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 15 |
Fructose | n/a | 0.7 | 1.3 | n/a | n/a | 6.7 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 14 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 1.2 | n/a | n/a | 6.2 | 1.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 13 | 2 |
Glutamic acid (g) | 11.3 | 0.1 | 0.1 | n/a | 2.8 | 2.1 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 22 | 4 |
Glycine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.8 | 0.2 | 0.3 | 0.0 | 3.1 | 1.3 | 0.7 | 1.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 18 | 3 |
Isoleucine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.5 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 1 |
Lysine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
Magnesium (mg) | 71.7 | 6.0 | 7.1 | 0.0 | 257.4 | 54.1 | 38.7 | 25.0 | n/a | 3.8 | 2.2 | 0.1 | 0.6 | 46.4 | 0.6 | 514 | 86 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | 6.4 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 1 |
Methionine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 23.1 | 0.0 | 0.0 | 8.9 | 1.8 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.0 | 42 | 7 |
Niacin (mg) | 16.5 | 0.3 | 0.6 | 0.0 | 7.8 | 2.9 | 2.5 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 39 | 6 |
Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | 2.3 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
Phenylalanine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
Phosphorus (mg) | 694.4 | 11.9 | 15.5 | 0.0 | 450.5 | 118.1 | 114.7 | 38.0 | n/a | 4.4 | 10.2 | 0.0 | 0.5 | 178.2 | 6.8 | 1,643 | 274 |
Phytosterols | n/a | 5.4 | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 8.6 | n/a | 49 | 8 |
Polyunsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 3.9 | 1.7 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 31 | 5 |
Potassium (mg) | 1,025.9 | 104.1 | 125.5 | 0.0 | 462.2 | 1,166.0 | 324.8 | 211.0 | n/a | 42.1 | 136.0 | 0.5 | 2.6 | 211.7 | 6.8 | 3,819 | 637 |
Proline (g) | 2.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 6 | 1 |
Protein (g) | 69.1 | 0.5 | 0.6 | 0.0 | 13.6 | 4.3 | 5.1 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.4 | 0.2 | 110 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 190.6 | 191 | 32 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Saturated Fat (g) | 17.2 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.6 | 36 | 6 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 0.3 | 29 | 5 |
Serine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
Sodium (mg) | 2,620.8 | 1.8 | 2.4 | 0.0 | 5.9 | 24.6 | 1.5 | 6.0 | n/a | 4.3 | 166.6 | 2,325.5 | 0.0 | 790.6 | 202.8 | 6,153 | 1,025 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 76 | 13 |
Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 1.4 | 2.5 | 0.0 | n/a | 12.9 | 6.8 | 3.3 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 6.7 | 0.0 | 35 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Threonine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.9 | 2.4 | n/a | 2.7 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 3.8 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 6 | 1 |
Total Fat (g) | 81.0 | 0.1 | 0.2 | 14.0 | 4.9 | 1.0 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 23.0 | 132 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Valine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 220.2 | 1,862.9 | 0.0 | 0.0 | 4,098.4 | 391.9 | 690.0 | n/a | 640.2 | 13.4 | 0.0 | 46.8 | 0.0 | 709.7 | 8,674 | 1,446 |
Vitamin A, RAE (mcg) | 0.0 | 10.7 | 93.4 | 0.0 | 0.0 | 206.6 | 19.4 | 35.0 | n/a | 32.0 | 0.9 | 0.0 | 2.3 | 0.0 | 194.3 | 595 | 99 |
Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 2.2 | 47.8 | 76.0 | 0.0 | 0.0 | 67.4 | 8.2 | 12.2 | n/a | 10.1 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 226 | 38 |
Vitamin D (IU) | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 93 | 16 |
Water (g) | 282.8 | 55.9 | 54.9 | 0.0 | 426.8 | 465.0 | 109.4 | 90.3 | n/a | 6.7 | 13.4 | 0.0 | 0.8 | 7.0 | 4.5 | 1,517 | 253 |
Zinc (mg) | 13.4 | 0.1 | 0.1 | 0.0 | 3.6 | 0.8 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 21 | 3 |
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