Nutritional Facts: Sausage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
turkey sausage
1/2 medium (60g)
green peppers
1/2 medium (60g)
sweet red peppers
1 tablespoon (14g)
canola oil
3 cups (585g)
cooked brown rice
4 (492g)
tomatoes
1 cup (149g)
corn
1 cup (100g)
green beans
1 cup (0g)
reduced-fat cheddar cheese
2 tablespoons (8g)
fresh parsley
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 teaspoon (1g)
basil
1 cup (108g)
breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 4.3 0.0 0.0 n/a 0.8 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.0 n/a 1.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 7 1
Ash (g) 8.1 0.3 0.3 0.0 2.3 2.5 1.1 0.7 n/a 0.2 0.3 6.0 0.0 3.1 0.6 25 4
Aspartic acid (g) 6.7 0.1 0.2 n/a 1.3 0.7 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.8 0.0 10 2
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 59 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.4 6.0 4.2 0.0 58.5 49.2 4.5 37.0 n/a 10.5 18.2 1.4 1.6 197.6 6.8 539 90
Calories 1,052.8 11.9 18.4 123.8 655.2 88.6 143.0 31.0 n/a 2.7 13.3 0.0 0.2 426.6 203.6 2,771 462
Calories (kj) 4,403.8 50.0 76.8 517.9 2,743.7 364.1 597.5 131.0 n/a 11.5 55.4 0.0 0.8 1,785.2 851.7 11,589 1,932
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34 6
Carbohydrates (g) 7.0 2.8 3.6 0.0 137.5 19.1 31.3 7.0 n/a 0.5 3.3 0.0 0.0 77.7 0.0 290 48
Cholesterol (mg) 716.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 778 130
Copper (mg) 0.5 0.0 0.0 0.0 0.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.0 1.2 0.0 10.5 5.9 3.6 2.7 n/a 0.3 0.0 0.0 0.0 4.9 0.0 30 5
Folate (mcg) 17.9 6.0 27.4 0.0 23.4 73.8 34.3 33.0 n/a 11.6 1.4 0.0 0.6 115.6 0.9 346 58
Folate, DFE (mcg) 17.9 6.0 27.4 0.0 23.4 73.8 34.3 33.0 n/a 11.6 1.4 0.0 0.6 177.1 0.9 407 68
Folate, food (mcg) 17.9 6.0 27.4 0.0 23.4 73.8 34.3 33.0 n/a 11.6 1.4 0.0 0.6 27.0 0.9 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 89 15
Fructose n/a 0.7 1.3 n/a n/a 6.7 1.2 1.4 n/a n/a n/a n/a 0.0 2.7 n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 1.2 n/a n/a 6.2 1.3 1.5 n/a n/a n/a n/a 0.0 2.0 n/a 13 2
Glutamic acid (g) 11.3 0.1 0.1 n/a 2.8 2.1 1.0 0.2 n/a 0.0 n/a 0.0 0.0 4.5 0.1 22 4
Glycine (g) 3.4 0.0 0.0 n/a 0.7 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Histidine (g) 2.2 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.8 0.2 0.3 0.0 3.1 1.3 0.7 1.0 n/a 0.5 0.9 0.0 0.0 5.2 0.0 18 3
Isoleucine (g) 3.6 0.0 0.0 n/a 0.6 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.5 0.0 0.0 n/a 1.1 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 1.0 0.0 9 1
Lysine (g) 6.5 0.0 0.0 n/a 0.5 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 8 1
Magnesium (mg) 71.7 6.0 7.1 0.0 257.4 54.1 38.7 25.0 n/a 3.8 2.2 0.1 0.6 46.4 0.6 514 86
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Manganese n/a 0.1 0.1 0.0 6.4 0.6 0.2 0.2 n/a 0.0 n/a 0.0 0.0 1.0 0.0 9 1
Methionine (g) 2.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 3 0
Monounsaturated Fat (g) 23.1 0.0 0.0 8.9 1.8 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.1 6.0 42 7
Niacin (mg) 16.5 0.3 0.6 0.0 7.8 2.9 2.5 0.7 n/a 0.1 0.1 0.0 0.0 7.2 0.0 39 6
Pantothenic acid n/a 0.1 0.2 0.0 2.3 0.4 1.2 0.2 n/a 0.0 n/a 0.0 0.0 0.6 0.0 5 1
Phenylalanine (g) 2.7 0.1 0.0 n/a 0.7 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.0 5 1
Phosphorus (mg) 694.4 11.9 15.5 0.0 450.5 118.1 114.7 38.0 n/a 4.4 10.2 0.0 0.5 178.2 6.8 1,643 274
Phytosterols n/a 5.4 n/a n/a n/a 34.4 n/a n/a n/a 0.4 n/a 0.0 n/a 8.6 n/a 49 8
Polyunsaturated Fat (g) 20.9 0.0 0.0 3.9 1.7 0.4 0.9 0.1 n/a 0.0 0.0 0.0 0.0 2.2 0.9 31 5
Potassium (mg) 1,025.9 104.1 125.5 0.0 462.2 1,166.0 324.8 211.0 n/a 42.1 136.0 0.5 2.6 211.7 6.8 3,819 637
Proline (g) 2.9 0.0 0.0 n/a 0.6 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.0 6 1
Protein (g) 69.1 0.5 0.6 0.0 13.6 4.3 5.1 1.8 n/a 0.2 0.0 0.0 0.0 14.4 0.2 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 17.2 0.0 0.0 1.0 1.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 14.6 36 6
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.6 n/a 0.0 0.1 0.0 0.0 27.2 0.3 29 5
Serine (g) 3.1 0.0 0.0 n/a 0.7 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.0 5 1
Sodium (mg) 2,620.8 1.8 2.4 0.0 5.9 24.6 1.5 6.0 n/a 4.3 166.6 2,325.5 0.0 790.6 202.8 6,153 1,025
Starch n/a 0.0 0.0 n/a n/a 0.0 10.7 0.9 n/a n/a n/a n/a n/a 64.4 n/a 76 13
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.0 4.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 1.4 2.5 0.0 n/a 12.9 6.8 3.3 n/a 0.1 1.7 0.0 0.0 6.7 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.6 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Threonine (g) 3.1 0.0 0.0 n/a 0.5 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.9 2.4 n/a 2.7 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.7 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 3.8 n/a 0.6 0.3 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 6 1
Total Fat (g) 81.0 0.1 0.2 14.0 4.9 1.0 2.2 0.2 n/a 0.1 0.0 0.0 0.0 5.7 23.0 132 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.5 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 4 1
Valine (g) 3.7 0.0 0.0 n/a 0.8 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 6 1
Vitamin A, IU (IU) 0.0 220.2 1,862.9 0.0 0.0 4,098.4 391.9 690.0 n/a 640.2 13.4 0.0 46.8 0.0 709.7 8,674 1,446
Vitamin A, RAE (mcg) 0.0 10.7 93.4 0.0 0.0 206.6 19.4 35.0 n/a 32.0 0.9 0.0 2.3 0.0 194.3 595 99
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 4 1
Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.9 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 2.2 47.8 76.0 0.0 0.0 67.4 8.2 12.2 n/a 10.1 2.2 0.0 0.2 0.0 0.0 226 38
Vitamin D (IU) 76.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 93 16
Water (g) 282.8 55.9 54.9 0.0 426.8 465.0 109.4 90.3 n/a 6.7 13.4 0.0 0.8 7.0 4.5 1,517 253
Zinc (mg) 13.4 0.1 0.1 0.0 3.6 0.8 0.9 0.2 n/a 0.1 0.0 0.0 0.0 1.6 0.0 21 3

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