Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
1/4 cup (55g) oil |
1/2 tablespoon (7g) butter |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) curry powder |
1 (110g) onions |
1 (40g) celery |
1 (119g) green peppers |
2 (6g) garlic cloves |
1 cup (0g) chicken breasts |
1/2 inch (0g) ginger |
1 tablespoon (7g) ground paprika |
2 tablespoons (11g) cayenne |
3 tablespoons (48g) tomato paste |
2 large (364g) tomatoes |
1 (61g) carrots |
1 (4g) chicken bouillon cubes |
1 (0g) bay leaves |
2 cups (480g) chicken stock |
2 cups (474g) water |
1/2 cup (35g) mushrooms |
1 to taste (0g) peas |
1 to taste (0g) salt |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.6 | 1.3 | 1.8 | 0.6 | 2.0 | 0.0 | 3.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | 15 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 0.0 | 1.7 | 26.5 | 2.4 | 25.3 | 16.0 | 11.9 | 10.9 | n/a | n/a | 15.6 | 15.7 | 17.3 | 36.4 | 20.1 | 7.5 | 0.5 | 14.4 | 14.2 | 1.1 | n/a | n/a | 2.7 | 275 | 69 |
| Calories | 1,404.0 | 481.8 | 50.9 | 3.9 | 1.6 | 44.0 | 6.4 | 23.8 | 8.9 | n/a | n/a | 19.2 | 33.7 | 39.5 | 65.5 | 25.0 | 10.7 | 0.2 | 172.8 | 0.0 | 7.7 | n/a | n/a | 0.9 | 2,401 | 600 |
| Calories (kj) | 5,873.4 | 2,016.0 | 212.9 | 16.2 | 6.8 | 182.6 | 26.8 | 100.0 | 37.4 | n/a | n/a | 80.3 | 141.1 | 165.2 | 269.4 | 105.5 | 44.7 | 0.8 | 724.8 | 0.0 | 32.6 | n/a | n/a | 3.8 | 10,040 | 2,510 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 309.4 | 0.0 | 0.0 | 0.9 | 0.3 | 10.3 | 1.2 | 5.5 | 2.0 | n/a | n/a | 3.7 | 6.0 | 9.1 | 14.2 | 5.8 | 0.7 | 0.0 | 16.9 | 0.0 | 1.1 | n/a | n/a | 0.1 | 387 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 8 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.5 | 0.2 | 1.9 | 0.6 | 2.0 | 0.1 | n/a | n/a | 2.4 | 2.9 | 2.0 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 25 | 6 |
| Folate (mcg) | 900.9 | 0.0 | 0.2 | 3.8 | 0.8 | 20.9 | 14.4 | 11.9 | 0.2 | n/a | n/a | 3.3 | 11.2 | 5.8 | 54.6 | 11.6 | 1.3 | 0.1 | 24.0 | 0.0 | 6.0 | n/a | n/a | 2.5 | 1,073 | 268 |
| Folate, DFE (mcg) | 1,505.4 | 0.0 | 0.2 | 3.8 | 0.8 | 20.9 | 14.4 | 11.9 | 0.2 | n/a | n/a | 3.3 | 11.2 | 5.8 | 54.6 | 11.6 | 1.3 | 0.1 | 24.0 | 0.0 | 6.0 | n/a | n/a | 2.5 | 1,678 | 419 |
| Folate, food (mcg) | 35.1 | 0.0 | 0.2 | 3.8 | 0.8 | 20.9 | 14.4 | 11.9 | 0.2 | n/a | n/a | 3.3 | 11.2 | 5.8 | 54.6 | 11.6 | 1.3 | 0.1 | 24.0 | 0.0 | 6.0 | n/a | n/a | 2.5 | 208 | 52 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 1.3 | n/a | n/a | n/a | 0.5 | n/a | 2.8 | 5.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 2.8 | 4.6 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.4 | 0.8 | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 26 | 6 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 136.5 | 0.0 | 0.1 | 3.1 | 1.3 | 11.0 | 4.4 | 11.9 | 1.5 | n/a | n/a | 12.1 | 16.1 | 20.2 | 40.0 | 7.3 | 2.2 | 0.1 | 19.2 | 4.7 | 3.2 | n/a | n/a | 1.0 | 296 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 15.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Niacin (mg) | 19.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.9 | 1.5 | 2.2 | 0.6 | 0.1 | 0.0 | 7.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 421.2 | 0.0 | 1.7 | 2.8 | 1.7 | 31.9 | 9.6 | 23.8 | 9.2 | n/a | n/a | 21.4 | 31.1 | 40.0 | 87.4 | 21.4 | 6.6 | 0.1 | 129.6 | 0.0 | 30.1 | n/a | n/a | 1.9 | 871 | 218 |
| Phytosterols | n/a | 527.6 | n/a | 2.3 | 0.4 | 16.5 | 2.4 | 10.7 | n/a | n/a | n/a | 11.9 | 8.8 | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 606 | 152 |
| Polyunsaturated Fat (g) | 0.6 | 29.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 34 | 8 |
| Potassium (mg) | 335.4 | 0.0 | 1.7 | 11.4 | 7.7 | 160.6 | 104.0 | 208.3 | 24.1 | n/a | n/a | 155.0 | 213.5 | 488.4 | 862.7 | 195.2 | 12.4 | 0.3 | 504.0 | 4.7 | 111.3 | n/a | n/a | 20.8 | 3,421 | 855 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | 1.0 | 0.4 | n/a | n/a | 1.0 | 1.3 | 2.1 | 3.2 | 0.6 | 0.7 | 0.0 | 12.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 52 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 7.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Selenium (mcg) | 58.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.9 | 2.6 | 0.0 | 0.1 | 1.1 | 0.0 | 10.6 | 0.0 | 3.3 | n/a | n/a | 0.0 | 80 | 20 |
| Serine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.9 | 0.0 | 50.7 | 0.8 | 0.3 | 4.4 | 32.0 | 3.6 | 1.0 | n/a | n/a | 4.6 | 3.2 | 380.5 | 18.2 | 42.1 | 955.0 | 0.0 | 686.4 | 14.2 | 1.8 | n/a | n/a | 1.8 | 2,204 | 551 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 2.9 | 0.1 | n/a | n/a | 0.7 | 1.1 | 5.9 | 9.6 | 2.9 | 0.7 | n/a | 7.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 7.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2.0 | 3.2 | 2.1 | 2.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 54.5 | 5.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.8 | 0.2 | 0.7 | 0.1 | 0.6 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 177.4 | 53.2 | 4.9 | 2.2 | 179.6 | 440.3 | 0.5 | n/a | n/a | 3,349.3 | 4,410.7 | 734.5 | 3,032.1 | 10,190.7 | 0.1 | 3.7 | 14.4 | 0.0 | 0.0 | n/a | n/a | 269.9 | 22,863 | 5,716 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.6 | 2.7 | 0.2 | 0.0 | 8.8 | 21.4 | 0.0 | n/a | n/a | 167.5 | 220.6 | 36.6 | 152.9 | 509.4 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | n/a | n/a | 13.5 | 1,187 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8.1 | 1.2 | 95.7 | 1.9 | n/a | n/a | 0.1 | 8.1 | 10.5 | 49.9 | 3.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | n/a | 1.1 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 7 | 2 |
| Water (g) | 50.3 | 0.0 | 1.1 | 0.1 | 0.0 | 98.0 | 38.2 | 111.7 | 3.5 | n/a | n/a | 0.8 | 0.9 | 35.4 | 344.1 | 53.9 | 0.1 | 0.0 | 442.3 | 473.5 | 32.4 | n/a | n/a | 3.7 | 1,690 | 422 |
| Zinc (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.