Nutritional Facts: Peanut Butter Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (68g)
shortening
3/4 cup (194g)
peanut butter
2/3 cup (133g)
sugar
2 (100g)
eggs
1 cup (150g)
bananas
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 1.7 n/a 0.7 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 5.3 n/a 0.8 0.1 7 1
Ash (g) 1.0 6.6 0.4 3.0 0.0 6.1 0.0 1.1 1.2 19 3
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 5.8 n/a 1.3 0.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 677.5 0.0 0.7 0.0 83.2 1.3 56.0 7.5 859 143
Calories 796.3 4.7 0.0 0.0 603.5 1,137.8 516.3 143.0 133.5 3,335 556
Calories (kj) 3,331.6 19.6 0.0 0.0 2,525.1 4,764.0 2,158.4 599.0 556.5 13,954 2,326
Carbohydrates (g) 166.9 2.2 0.0 0.0 0.0 37.8 133.4 0.7 34.3 375 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 62
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.3 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 11.6 0.0 0.0 3.9 21 4
Folate (mcg) 400.3 0.0 0.0 0.0 0.0 143.2 0.0 47.0 30.0 621 103
Folate, DFE (mcg) 636.6 0.0 0.0 0.0 0.0 143.2 0.0 47.0 30.0 857 143
Folate, food (mcg) 63.4 0.0 0.0 0.0 0.0 143.2 0.0 47.0 30.0 284 47
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 56
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.3 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 0.0 0.4 7.5 9 1
Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 9.7 n/a 1.7 0.2 19 3
Glycine (g) 0.8 n/a n/a 0.0 0.0 2.7 n/a 0.4 0.1 4 1
Histidine (g) 0.5 n/a n/a 0.0 0.0 1.1 n/a 0.3 0.1 2 0
Iron (mg) 10.2 1.0 0.0 0.0 0.0 3.6 0.1 1.8 0.4 17 3
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 1.2 n/a 0.7 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 2.9 n/a 1.1 0.1 6 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 1.3 n/a 0.9 0.1 3 0
Magnesium (mg) 48.1 3.6 0.0 0.0 0.0 298.0 0.0 12.0 40.5 402 67
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.4 5 1
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 30.4 46.9 0.0 3.7 0.0 81 14
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 25.9 0.0 0.1 1.0 40 7
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 2.1 0.0 1.5 0.5 5 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 2.3 n/a 0.7 0.1 4 1
Phosphorus (mg) 236.3 912.5 0.0 0.0 0.0 692.7 0.0 198.0 33.0 2,072 345
Phytosterols n/a n/a n/a 0.0 136.5 197.4 n/a n/a 24.0 358 60
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 17.8 27.4 0.0 1.9 0.1 48 8
Potassium (mg) 234.1 0.5 0.0 0.2 0.0 1,255.8 2.7 138.0 537.0 2,168 361
Proline (g) 2.6 n/a n/a 0.0 0.0 2.7 n/a 0.5 0.0 6 1
Protein (g) 22.6 0.0 0.0 0.0 0.0 48.5 0.0 12.6 1.6 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 27
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 17.1 20.3 0.0 3.1 0.2 41 7
Selenium (mcg) 74.2 0.0 0.0 0.0 0.0 10.8 0.8 30.7 1.5 118 20
Serine (g) 1.1 n/a n/a 0.0 0.0 2.8 n/a 1.0 0.1 5 1
Sodium (mg) 4.4 726.2 314.6 1,162.7 0.0 888.2 1.3 142.0 1.5 3,241 540
Starch n/a n/a n/a n/a n/a 9.3 n/a n/a 8.1 17 3
Sucrose n/a n/a n/a n/a n/a 16.8 133.1 0.0 3.6 154 26
Sugar (g) 0.6 0.0 0.0 0.0 0.0 17.8 133.1 0.4 18.3 170 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 1.0 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 4.2 17.4 0.0 1.1 0.2 23 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 10.5 1.1 n/a 0.1 0.0 12 2
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 22.0 18.0 n/a 0.5 0.0 41 7
Total Fat (g) 2.1 0.0 0.0 0.0 68.3 97.5 0.0 9.5 0.5 178 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.2 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 1.6 n/a 0.5 0.0 3 0
Valine (g) 0.9 n/a n/a 0.0 0.0 1.5 n/a 0.9 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 96.0 636 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 4.5 165 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 14
Water (g) 26.1 0.4 0.0 0.0 0.0 3.5 0.0 76.2 112.4 218 36
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 5.6 0.0 1.3 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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