Nutritional Facts: German Chocolate Upside Down

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
German chocolate cake mix
8 ounces (227g)
cream cheese
1 lb (454g)
powdered sugar
1 cup (85g)
coconut
1 cup (109g)
pecans
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.3 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.5 n/a 1.0 1.3 0.0 4 0
Ash (g) 12.1 3.0 0.0 1.7 1.6 2.3 21 2
Aspartic acid (g) 1.2 1.2 n/a 0.6 1.0 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a 97 10
Caffeine (mg) 33.8 0.0 0.0 0.0 0.0 n/a 34 3
Calcium (mg) 468.3 222.7 4.5 22.2 76.3 33.8 828 83
Calories 1,936.0 777.0 1,764.5 562.3 753.2 811.0 6,604 660
Calories (kj) 8,101.4 3,251.2 7,379.9 2,352.4 3,149.0 3,391.9 27,626 2,763
Campesterol n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 386.7 9.2 452.5 20.1 15.1 1.0 885 88
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 0.0 250 25
Copper (mg) 0.8 0.0 0.0 0.7 1.3 n/a 3 0
Cystine (g) 0.3 0.1 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 16.9 0.0 0.0 13.9 10.5 0.0 41 4
Folate (mcg) 270.4 25.0 0.0 7.7 24.0 1.1 328 33
Folate, DFE (mcg) 424.9 25.0 0.0 7.7 24.0 1.1 483 48
Folate, food (mcg) 48.3 25.0 0.0 7.7 24.0 1.1 106 11
Folic acid (mcg) 222.1 0.0 0.0 0.0 0.0 0.0 222 22
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.0 3.0 n/a 1.3 2.0 0.2 11 1
Glycine (g) 0.7 0.3 n/a 0.3 0.5 0.0 2 0
Histidine (g) 0.4 0.4 n/a 0.1 0.3 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.9 0.3 2.8 2.8 0.0 16 2
Isoleucine (g) 0.7 0.7 n/a 0.2 0.4 0.1 2 0
Lactose n/a 7.3 0.0 n/a 0.0 n/a 7 1
Leucine (g) 1.2 1.5 n/a 0.4 0.7 0.1 4 0
Lysine (g) 0.8 1.3 n/a 0.3 0.3 0.1 3 0
Magnesium (mg) 106.2 20.4 0.0 76.7 131.9 3.4 339 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 2.3 4.9 n/a 8 1
Methionine (g) 0.3 0.4 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 18.3 19.6 0.0 2.3 44.5 44.3 129 13
Niacin (mg) 12.6 0.3 0.0 0.5 1.3 0.0 15 1
Pantothenic acid (mg) 0.3 1.3 0.0 0.7 0.9 0.1 3 0
Phenylalanine (g) 0.9 0.7 n/a 0.3 0.5 0.0 2 0
Phosphorus (mg) 1,419.4 240.8 0.0 175.5 301.9 25.9 2,164 216
Phytosterols n/a n/a n/a n/a 111.2 164.7 276 28
Polyunsaturated Fat (g) 8.8 3.3 0.0 0.6 23.6 23.6 60 6
Potassium (mg) 719.4 313.5 9.1 462.6 446.9 47.4 1,999 200
Proline (g) 1.6 1.5 n/a 0.2 0.4 0.1 4 0
Protein (g) 19.3 13.5 0.0 5.9 10.0 1.0 50 5
Retinol (mcg) 4.8 815.6 0.0 0.0 0.0 866.3 1,687 169
Riboflavin (mg) 0.8 0.3 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 15.5 43.8 0.0 48.7 6.7 18.8 134 13
Selenium (mcg) 15.0 5.5 2.7 15.8 4.1 0.0 43 4
Serine (g) 0.9 0.8 n/a 0.3 0.5 0.1 3 0
Sodium (mg) 3,925.2 729.3 9.1 31.5 0.0 1,063.7 5,759 576
Starch n/a 0.8 5.7 n/a 0.5 n/a 7 1
Stigmasterol n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 0.0 n/a n/a 4.3 n/a 4 0
Sugar (g) 239.2 7.3 443.7 6.3 4.3 0.0 701 70
Theobromine (mg) 1,168.4 0.0 0.0 0.0 0.0 n/a 1,168 117
Thiamin (mg) 1.2 0.0 0.0 0.1 0.7 0.0 2 0
Threonine (g) 0.6 0.5 n/a 0.2 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.4 1.5 3.5 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 26.6 n/a 27 3
Total Fat (g) 45.9 77.8 0.0 55.0 78.4 90.8 348 35
Tryptophan (g) 0.3 0.2 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.6 0.7 n/a 0.2 0.2 0.0 2 0
Valine (g) 1.0 0.9 n/a 0.4 0.4 0.1 3 0
Vitamin A, IU (IU) 14.5 3,051.3 0.0 0.0 61.0 4,034.9 7,162 716
Vitamin A, RAE (mcg) 4.8 831.6 0.0 0.0 3.3 923.8 1,763 176
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.2 0.2 3 0
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 n/a 57 6
Water (g) 17.4 123.7 1.0 2.6 3.8 17.7 166 17
Zinc (mg) 2.0 1.2 0.0 1.7 4.9 0.0 10 1

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