Nutritional Facts: Cheesy Chicken Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
wide egg noodles
10 1/2 ounces (298g)
cream of chicken soup
8 ounces (239g)
sour cream
1/2 cup (122g)
chicken broth
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
black pepper
8 ounces (241g)
monterey jack cheese
2 cups (280g)
cooked chicken
1/4 cup (56g)
margarine
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.4 0.2 n/a 0.0 0.0 1.7 3.8 0.0 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.4 0.4 0.2 n/a 0.1 0.0 2.2 4.2 0.0 0.4 9 2
Ash (g) 2.6 5.8 2.0 1.2 0.1 0.0 8.5 2.7 1.1 2.0 26 7
Aspartic acid (g) 1.7 0.6 0.5 n/a 0.1 0.0 3.8 6.2 0.0 0.7 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 79.8 41.7 263.1 4.9 2.4 2.5 1,796.6 33.6 16.9 277.3 2,519 630
Calories 875.5 267.9 461.7 19.5 10.3 1.4 898.3 467.6 405.5 107.8 3,515 879
Calories (kj) 3,668.5 1,122.2 1,935.1 81.7 43.0 6.0 3,761.8 1,957.2 1,695.9 451.3 14,723 3,681
Carbohydrates (g) 162.5 21.3 6.9 0.5 2.3 0.4 1.6 0.0 0.5 1.0 197 49
Cholesterol (mg) 191.5 23.8 124.4 0.0 0.0 0.0 214.3 210.0 0.0 22.0 786 197
Copper (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.1 1 0
Cystine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.3 0.9 0.0 0.0 2 1
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 524.4 6.0 16.7 2.4 1.5 0.1 43.3 14.0 0.6 2.5 612 153
Folate, DFE (mcg) 843.6 6.0 16.7 2.4 1.5 0.1 43.3 14.0 0.6 2.5 931 233
Folate, food (mcg) 66.1 6.0 16.7 2.4 1.5 0.1 43.3 14.0 0.6 2.5 153 38
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 10.4 1.8 1.4 n/a 0.1 0.0 14.4 10.5 0.1 2.2 41 10
Glycine (g) 1.1 0.3 0.2 n/a 0.0 0.0 1.0 3.4 0.0 0.2 6 2
Histidine (g) 0.9 0.2 0.2 n/a 0.0 0.0 2.1 2.2 0.0 0.3 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.1 3.2 0.4 0.3 0.2 0.1 1.7 3.4 0.0 0.2 19 5
Isoleucine (g) 1.4 0.4 0.3 n/a 0.0 0.0 3.7 3.7 0.0 0.5 10 2
Lactose (g) 0.0 n/a 8.4 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Leucine (g) 2.6 0.6 0.7 n/a 0.0 0.0 5.6 5.3 0.0 0.9 16 4
Lysine (g) 1.0 0.5 0.6 n/a 0.0 0.0 4.9 6.0 0.0 0.7 14 3
Magnesium (mg) 132.2 11.9 23.9 1.2 2.4 1.0 65.0 58.8 1.7 9.5 308 77
Maltose (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Manganese (mg) 1.9 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.6 0.2 0.2 n/a 0.0 0.0 1.5 1.9 0.0 0.3 5 1
Monounsaturated Fat (g) 2.9 6.1 12.1 0.3 0.0 0.0 21.1 7.0 22.2 2.1 74 18
Niacin (mg) 19.1 1.2 0.3 1.7 0.0 0.0 0.2 22.1 0.0 0.0 45 11
Pantothenic acid (mg) 2.1 0.6 0.8 0.0 0.0 0.0 0.5 2.7 0.0 0.1 7 2
Phenylalanine (g) 1.7 0.4 0.3 n/a 0.0 0.0 3.1 2.8 0.0 0.5 9 2
Phosphorus (mg) 549.5 92.3 275.1 36.6 12.8 0.9 1,069.3 537.6 13.0 182.3 2,769 692
Phytosterols n/a n/a n/a n/a 0.2 0.5 n/a n/a 82.3 n/a 83 21
Polyunsaturated Fat (g) 3.0 3.2 2.0 0.1 0.0 0.0 2.2 4.2 11.8 0.3 27 7
Potassium (mg) 556.3 145.9 337.3 104.9 37.0 7.6 195.1 641.2 23.7 31.3 2,080 520
Proline (g) 3.5 0.6 0.6 n/a 0.0 0.0 6.6 2.9 0.0 1.2 16 4
Protein (g) 32.3 7.1 5.0 2.5 0.5 0.1 59.0 70.0 0.5 9.6 186 47
Retinol (mcg) 38.8 122.0 416.2 0.0 0.0 0.0 462.4 33.6 433.2 55.8 1,562 390
Riboflavin (mg) 1.0 0.1 0.4 0.0 0.0 0.0 0.9 0.4 0.0 0.1 3 1
Saturated Fat (g) 2.7 5.1 27.5 0.2 0.0 0.0 45.9 5.1 9.4 4.3 100 25
Selenium (mcg) 179.7 5.7 6.2 0.0 0.7 0.0 34.9 68.9 0.0 4.4 301 75
Serine (g) 1.8 0.4 0.4 n/a 0.0 0.0 3.4 2.4 0.0 0.6 9 2
Sodium (mg) 47.9 2,089.7 191.4 373.3 1.9 0.1 1,290.9 210.0 531.9 382.3 5,119 1,280
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 4.3 1.6 8.4 0.4 0.1 0.0 1.2 n/a 0.0 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Threonine (g) 1.0 0.3 0.3 n/a 0.0 0.0 2.1 3.0 0.0 0.4 7 2
Tocopherol, alpha (mg) 0.8 1.6 1.1 0.0 0.0 0.0 0.6 n/a 1.7 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 10.1 17.2 47.2 0.7 0.0 0.0 72.9 18.6 45.4 7.2 219 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.8 0.8 0.0 0.1 2 1
Tyrosine (g) 0.7 0.3 0.3 n/a 0.0 0.0 2.8 2.4 0.0 0.6 7 2
Valine (g) 1.6 0.4 0.4 n/a 0.0 0.0 3.9 3.5 0.0 0.6 10 3
Vitamin A, IU (IU) 141.4 541.8 1,490.2 0.0 0.0 3.1 1,852.0 114.8 2,017.4 216.3 6,377 1,594
Vitamin A, RAE (mcg) 38.8 128.0 421.0 0.0 0.0 0.2 476.8 33.6 461.9 57.3 1,618 404
Vitamin B-12 (mcg) 0.7 0.0 0.7 0.1 0.0 0.0 2.0 0.8 0.1 0.6 5 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.2 1.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin D (IU) 25.1 0.0 33.5 0.0 0.0 0.0 53.0 n/a n/a 5.3 117 29
Water (g) 20.5 246.3 178.1 117.1 0.2 0.1 98.8 188.7 8.9 5.2 864 216
Zinc (mg) 4.4 0.9 0.9 0.1 0.1 0.0 7.2 4.3 0.0 1.0 19 5

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