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Nutritional Facts: Mango Slaw With Cashews and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1 lb (454g)
napa cabbage
1 (119g)
red peppers
1/2 (55g)
red onions
6 tablespoons (87g)
fresh lime juice
1/4 cup (25g)
rice vinegar
2 tablespoons (27g)
oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red pepper flakes
1/4 cup (6g)
fresh mint leaves
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Ash (g) 2.4 4.4 0.6 0.2 0.3 n/a 0.0 3.0 0.0 0.1 1.4 12 2
Aspartic acid (g) 0.5 0.4 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 73.9 349.6 8.3 12.7 12.2 n/a 0.0 0.7 0.7 15.6 15.4 489 61
Calories 403.2 72.6 36.9 22.0 21.8 n/a 240.4 0.0 1.4 4.5 196.6 999 125
Calories (kj) 1,680.0 304.2 153.5 91.3 90.6 n/a 1,006.1 0.0 6.0 18.8 822.7 4,173 522
Carbohydrates (g) 100.7 14.7 7.2 5.1 7.3 n/a 0.0 0.0 0.3 1.0 11.2 147 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 2 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 10.8 5.4 2.5 0.9 0.3 n/a 0.0 0.0 0.1 0.5 1.0 22 3
Folate (mcg) 289.0 358.7 54.7 10.5 8.7 n/a 0.0 0.0 0.5 7.3 23.6 753 94
Folate, DFE (mcg) 289.0 358.7 54.7 10.5 8.7 n/a 0.0 0.0 0.5 7.3 23.6 753 94
Folate, food (mcg) 289.0 358.7 54.7 10.5 8.7 n/a 0.0 0.0 0.5 7.3 23.6 753 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.4 n/a 2.7 0.7 0.5 n/a n/a n/a n/a n/a n/a 35 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 2.3 1.1 0.5 n/a n/a n/a n/a n/a n/a 17 2
Glutamic acid (g) 0.6 1.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.2 4 0
Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 1.1 1.4 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.3 2.1 6 1
Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Lysine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 67.2 59.0 14.3 5.5 7.0 n/a 0.0 0.0 0.7 5.1 89.1 248 31
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 9.4 18 2
Niacin (mg) 4.5 1.8 1.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.5 8 1
Pantothenic acid (mg) 1.3 0.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 3 0
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 94.1 131.7 30.9 16.0 12.2 n/a 0.0 0.0 1.3 4.7 167.8 459 57
Phytosterols n/a n/a n/a 8.3 n/a n/a 263.3 0.0 0.4 0.8 54.1 327 41
Polyunsaturated Fat (g) 0.5 0.3 0.1 0.0 0.0 n/a 14.9 0.0 0.0 0.0 2.7 19 2
Potassium (mg) 1,129.0 1,080.5 251.1 80.3 101.9 n/a 0.0 0.2 9.1 36.4 193.5 2,882 360
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Protein (g) 5.5 5.4 1.2 0.6 0.4 n/a 0.0 0.0 0.1 0.2 5.2 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 3.1 8 1
Selenium (mcg) 4.0 2.7 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 4.0 11 1
Serine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 6.7 40.9 4.8 2.2 1.7 n/a 0.0 1,162.7 0.1 2.0 219.2 1,440 180
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 46.8 n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 48 6
Sugar (g) 91.8 6.4 5.0 2.3 1.5 n/a 0.0 0.0 0.0 n/a 1.7 109 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 6.0 0.5 1.9 0.0 0.2 n/a 3.9 0.0 0.1 n/a 0.3 13 2
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 0.9 0.4 0.1 0.1 n/a 27.2 0.0 0.1 0.1 15.9 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 7,271.0 1,443.7 3,725.9 1.1 43.6 n/a 0.0 0.0 187.2 271.9 0.0 12,944 1,618
Vitamin A, RAE (mcg) 362.9 72.6 186.8 0.0 1.7 n/a 0.0 0.0 9.4 13.6 0.0 647 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 244.6 122.6 152.0 4.1 26.1 n/a 0.0 0.0 0.3 2.0 0.0 552 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 560.9 428.5 109.7 49.0 79.1 n/a 0.0 0.0 0.0 5.0 0.6 1,233 154
Zinc (mg) 0.6 1.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1.9 4 1

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