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    Nutritional Facts: Mango Slaw With Cashews and Mint

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    1 lb (454g)
    napa cabbage
    1 (119g)
    red peppers
    1/2 (55g)
    red onions
    6 tablespoons (87g)
    fresh lime juice
    1/4 cup (25g)
    rice vinegar
    2 tablespoons (27g)
    oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 cup (6g)
    fresh mint leaves
    1/4 cup (34g)
    cashews
    Total 1 serving
    Alanine (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
    Ash (g) 2.4 4.4 0.6 0.2 0.3 n/a 0.0 3.0 0.0 0.1 1.4 12 2
    Aspartic acid (g) 0.5 0.4 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 73.9 349.6 8.3 12.7 12.2 n/a 0.0 0.7 0.7 15.6 15.4 489 61
    Calories 403.2 72.6 36.9 22.0 21.8 n/a 240.4 0.0 1.4 4.5 196.6 999 125
    Calories (kj) 1,680.0 304.2 153.5 91.3 90.6 n/a 1,006.1 0.0 6.0 18.8 822.7 4,173 522
    Carbohydrates (g) 100.7 14.7 7.2 5.1 7.3 n/a 0.0 0.0 0.3 1.0 11.2 147 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 2 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 10.8 5.4 2.5 0.9 0.3 n/a 0.0 0.0 0.1 0.5 1.0 22 3
    Folate (mcg) 289.0 358.7 54.7 10.5 8.7 n/a 0.0 0.0 0.5 7.3 23.6 753 94
    Folate, DFE (mcg) 289.0 358.7 54.7 10.5 8.7 n/a 0.0 0.0 0.5 7.3 23.6 753 94
    Folate, food (mcg) 289.0 358.7 54.7 10.5 8.7 n/a 0.0 0.0 0.5 7.3 23.6 753 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 31.4 n/a 2.7 0.7 0.5 n/a n/a n/a n/a n/a n/a 35 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 2.3 1.1 0.5 n/a n/a n/a n/a n/a n/a 17 2
    Glutamic acid (g) 0.6 1.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.2 4 0
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 1.1 1.4 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.3 2.1 6 1
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Lysine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Magnesium (mg) 67.2 59.0 14.3 5.5 7.0 n/a 0.0 0.0 0.7 5.1 89.1 248 31
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 9.4 18 2
    Niacin (mg) 4.5 1.8 1.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.5 8 1
    Pantothenic acid (mg) 1.3 0.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 3 0
    Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Phosphorus (mg) 94.1 131.7 30.9 16.0 12.2 n/a 0.0 0.0 1.3 4.7 167.8 459 57
    Phytosterols n/a n/a n/a 8.3 n/a n/a 263.3 0.0 0.4 0.8 54.1 327 41
    Polyunsaturated Fat (g) 0.5 0.3 0.1 0.0 0.0 n/a 14.9 0.0 0.0 0.0 2.7 19 2
    Potassium (mg) 1,129.0 1,080.5 251.1 80.3 101.9 n/a 0.0 0.2 9.1 36.4 193.5 2,882 360
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Protein (g) 5.5 5.4 1.2 0.6 0.4 n/a 0.0 0.0 0.1 0.2 5.2 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 3.1 8 1
    Selenium (mcg) 4.0 2.7 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 4.0 11 1
    Serine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Sodium (mg) 6.7 40.9 4.8 2.2 1.7 n/a 0.0 1,162.7 0.1 2.0 219.2 1,440 180
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 46.8 n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 48 6
    Sugar (g) 91.8 6.4 5.0 2.3 1.5 n/a 0.0 0.0 0.0 n/a 1.7 109 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 6.0 0.5 1.9 0.0 0.2 n/a 3.9 0.0 0.1 n/a 0.3 13 2
    Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.6 0.9 0.4 0.1 0.1 n/a 27.2 0.0 0.1 0.1 15.9 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 7,271.0 1,443.7 3,725.9 1.1 43.6 n/a 0.0 0.0 187.2 271.9 0.0 12,944 1,618
    Vitamin A, RAE (mcg) 362.9 72.6 186.8 0.0 1.7 n/a 0.0 0.0 9.4 13.6 0.0 647 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 244.6 122.6 152.0 4.1 26.1 n/a 0.0 0.0 0.3 2.0 0.0 552 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 560.9 428.5 109.7 49.0 79.1 n/a 0.0 0.0 0.0 5.0 0.6 1,233 154
    Zinc (mg) 0.6 1.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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