Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
2 medium (220g) onions |
1/2 cup (51g) celery |
6 (18g) garlic cloves |
2 tablespoons (16g) mild chili powder |
1 tablespoon (7g) paprika |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) ground allspice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
29 ounces (822g) diced tomatoes |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
1 lb (456g) spaghetti |
1 medium (110g) onions |
1 cup (113g) cheddar cheese |
15 1/2 ounces (439g) kidney beans |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 0.8 | 1.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.2 | 0.1 | 1.1 | 1.3 | n/a | 15 | 3 |
| Ash (g) | 6.7 | 0.8 | 0.4 | 0.3 | 1.9 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 4.1 | 4.6 | 0.1 | 4.0 | 0.4 | 4.4 | 7.2 | n/a | 39 | 8 |
| Aspartic acid (g) | 12.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 2.8 | 0.1 | 1.8 | 2.9 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 50.6 | 20.2 | 32.6 | 52.8 | 15.6 | 23.5 | 24.0 | 39.7 | 26.2 | 1.3 | 9.8 | 0.2 | 3.1 | 0.7 | 5.1 | 82.2 | 29.7 | 3.6 | 95.8 | 25.3 | 814.7 | 149.4 | n/a | 1,588 | 318 |
| Calories | 1,197.5 | 88.0 | 8.1 | 26.8 | 45.1 | 19.2 | 2.4 | 4.0 | 5.8 | 6.5 | 2.9 | 3.9 | 1.2 | 1.2 | 0.0 | 2.9 | 148.0 | 54.9 | 0.0 | 1,691.8 | 44.0 | 455.4 | 369.1 | n/a | 4,179 | 836 |
| Calories (kj) | 5,000.9 | 365.2 | 33.8 | 112.1 | 188.6 | 80.3 | 10.2 | 16.6 | 24.3 | 27.0 | 12.0 | 16.5 | 5.2 | 5.2 | 0.0 | 12.1 | 608.4 | 228.6 | 0.0 | 7,081.7 | 182.6 | 1,902.9 | 1,551.3 | n/a | 17,466 | 3,493 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.5 | 6.0 | 8.0 | 3.7 | 0.5 | 1.0 | 1.3 | 2.1 | 0.5 | 0.5 | 0.3 | 0.3 | 0.0 | 0.7 | 32.0 | 12.3 | 0.0 | 340.5 | 10.3 | 1.4 | 63.7 | n/a | 507 | 101 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | 561 | 112 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.8 | 0.4 | 5.6 | 2.4 | 0.4 | 0.6 | 0.8 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 9.9 | 3.4 | 0.0 | 14.6 | 1.9 | 0.0 | 23.3 | n/a | 70 | 14 |
| Folate (mcg) | 40.8 | 41.8 | 18.2 | 0.5 | 4.5 | 3.3 | 3.3 | 3.6 | 5.8 | 0.2 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 123.3 | 25.1 | 0.0 | 1,080.7 | 20.9 | 20.3 | 158.2 | n/a | 1,552 | 310 |
| Folate, DFE (mcg) | 40.8 | 41.8 | 18.2 | 0.5 | 4.5 | 3.3 | 3.3 | 3.6 | 5.8 | 0.2 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 123.3 | 25.1 | 0.0 | 1,783.0 | 20.9 | 20.3 | 158.2 | n/a | 2,254 | 451 |
| Folate, food (mcg) | 40.8 | 41.8 | 18.2 | 0.5 | 4.5 | 3.3 | 3.3 | 3.6 | 5.8 | 0.2 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 123.3 | 25.1 | 0.0 | 82.1 | 20.9 | 20.3 | 158.2 | n/a | 553 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 999 | 200 |
| Fructose | n/a | 2.8 | 0.3 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.3 | 3.8 | n/a | 0.5 | 1.4 | n/a | 0.0 | n/a | 21 | 4 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.3 | 5.3 | n/a | 0.5 | 2.2 | n/a | 0.0 | n/a | 24 | 5 |
| Glutamic acid (g) | 20.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 1.5 | n/a | 21.0 | 0.3 | 6.9 | 3.7 | n/a | 58 | 12 |
| Glycine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 0.5 | 0.9 | n/a | 14 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 1.0 | 0.6 | n/a | 8 | 2 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.5 | 0.1 | 0.3 | 2.8 | 1.4 | 0.9 | 0.6 | 2.6 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.3 | 0.0 | 15.0 | 0.2 | 0.8 | 5.1 | n/a | 51 | 10 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 0.0 | 1.7 | 1.1 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.5 | 0.0 | 2.7 | 2.0 | n/a | 20 | 4 |
| Lysine (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | 2.3 | 1.6 | n/a | 17 | 3 |
| Magnesium (mg) | 136.1 | 22.0 | 5.6 | 4.5 | 23.8 | 12.1 | 7.5 | 4.1 | 4.6 | 1.6 | 1.4 | 3.8 | 0.3 | 0.6 | 0.0 | 2.0 | 90.4 | 36.6 | 1.2 | 241.7 | 11.0 | 31.6 | 118.7 | n/a | 761 | 152 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 4.2 | 0.1 | 0.0 | 0.7 | n/a | 8 | 2 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 10.6 | 1.7 | n/a | 44 | 9 |
| Niacin (mg) | 34.5 | 0.3 | 0.2 | 0.1 | 1.9 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.2 | 0.0 | 32.7 | 0.1 | 0.1 | 1.8 | n/a | 80 | 16 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 2.0 | 0.1 | 0.5 | 0.6 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.0 | 0.0 | 1.5 | 1.4 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,251.9 | 63.8 | 12.1 | 27.5 | 48.0 | 21.4 | 2.9 | 2.2 | 4.2 | 1.7 | 2.6 | 5.2 | 0.6 | 0.5 | 0.0 | 1.8 | 197.3 | 59.4 | 0.0 | 861.8 | 31.9 | 578.6 | 395.5 | n/a | 3,571 | 714 |
| Phytosterols | n/a | 33.0 | 3.0 | n/a | 13.3 | 11.9 | 1.1 | 3.0 | 3.4 | 0.7 | 0.7 | 0.7 | n/a | 0.3 | 0.0 | 1.1 | 57.5 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 146 | 29 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2.6 | 0.0 | 1.1 | 1.2 | n/a | 10 | 2 |
| Potassium (mg) | 2,184.0 | 321.2 | 131.3 | 72.2 | 312.0 | 155.0 | 27.6 | 18.9 | 17.1 | 11.3 | 18.1 | 18.8 | 7.2 | 5.0 | 0.2 | 15.3 | 1,948.5 | 756.6 | 1.2 | 1,016.9 | 160.6 | 110.7 | 1,041.5 | n/a | 8,351 | 1,670 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.2 | 0.0 | 3.2 | 1.3 | n/a | 20 | 4 |
| Protein (g) | 136.1 | 2.4 | 0.3 | 1.1 | 2.2 | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 3.0 | 0.0 | 59.5 | 1.2 | 28.1 | 22.9 | n/a | 266 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | 292 | 58 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | 0.4 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 23.8 | 0.6 | n/a | 55 | 11 |
| Selenium (mcg) | 112.9 | 1.1 | 0.2 | 2.6 | 3.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 288.2 | 0.6 | 15.7 | 4.0 | n/a | 430 | 86 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.8 | 0.0 | 1.6 | 1.4 | n/a | 12 | 2 |
| Sodium (mg) | 449.1 | 8.8 | 40.4 | 3.1 | 262.4 | 4.6 | 0.8 | 0.4 | 1.2 | 0.3 | 0.3 | 1.8 | 0.4 | 0.4 | 1,162.7 | 0.2 | 41.1 | 1,197.7 | 3.6 | 27.4 | 4.4 | 701.7 | 1,300.8 | n/a | 5,213 | 1,043 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | 0.0 | n/a | 39.1 | n/a | 324 | 65 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 1.1 | 0.3 | 8.1 | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.9 | 0.2 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 21.6 | 9.7 | 0.0 | 12.2 | 4.7 | 0.6 | 8.1 | n/a | 70 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.1 | 0.1 | 0.0 | 0.5 | n/a | 6 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.0 | 1.0 | 0.8 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 6.1 | 2.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 3.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 20 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 4.0 | 0.0 | 0.0 | 3.0 | n/a | 10 | 2 |
| Total Fat (g) | 68.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 6.9 | 0.1 | 37.4 | 2.6 | n/a | 122 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 1.4 | 0.5 | n/a | 7 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 1.9 | 1.3 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 226.7 | 1.6 | 4,744.0 | 3,349.3 | 7.8 | 25.5 | 79.8 | 7.7 | 374.5 | 13.3 | 102.1 | 2.6 | 0.0 | 6.3 | 6,848.4 | 989.7 | 0.0 | 0.0 | 2.2 | 1,132.3 | 0.0 | n/a | 17,918 | 3,584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 237.3 | 167.5 | 0.4 | 1.3 | 4.0 | 0.4 | 18.7 | 0.7 | 5.1 | 0.1 | 0.0 | 0.3 | 345.3 | 50.3 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | n/a | 1,142 | 228 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.6 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 112.6 | 16.0 | 0.0 | 0.0 | 8.1 | 0.0 | 5.3 | n/a | 168 | 34 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | 54 | 11 |
| Water (g) | 472.9 | 196.0 | 48.2 | 10.5 | 1.7 | 0.8 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 777.1 | 208.3 | 118.4 | 45.1 | 98.0 | 41.5 | 343.0 | n/a | 2,363 | 473 |
| Zinc (mg) | 32.6 | 0.4 | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 6.4 | 0.2 | 3.5 | 2.0 | n/a | 49 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.