Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,200g) calrose rice |
5 (310g) roma tomatoes |
32 ounces (914g) grape leaves |
2 large (300g) onions |
1 bunch (0g) dill leaves |
1 1/2 lbs (680g) ground beef |
3 (357g) green bell peppers |
3 (90g) bulbs of garlic |
3 (435g) chicken breasts |
3 (174g) lemons |
7 teaspoons (42g) salt |
2 teaspoons (5g) pepper |
15 ounces (429g) tomato sauce |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | n/a | 0.1 | n/a | 7.9 | 0.1 | 0.1 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 18 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.3 | n/a | 8.2 | 0.1 | 0.6 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 22 | 2 |
| Ash (g) | 6.5 | 1.6 | 54.4 | 1.1 | n/a | 6.2 | 1.5 | 1.4 | 4.4 | 0.5 | 41.9 | 0.2 | 8.6 | n/a | 128 | 13 |
| Aspartic acid (g) | 7.3 | 0.4 | n/a | 0.3 | n/a | 11.4 | 0.7 | 0.4 | 8.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 30 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 31.0 | 2,642.3 | 69.0 | n/a | 102.1 | 35.7 | 162.9 | 47.9 | 45.2 | 10.1 | 20.4 | 55.7 | n/a | 3,258 | 326 |
| Calories | 4,296.0 | 55.8 | 630.9 | 120.0 | n/a | 1,462.8 | 71.4 | 134.1 | 748.2 | 50.5 | 0.0 | 11.5 | 102.9 | n/a | 7,684 | 768 |
| Calories (kj) | 17,976.0 | 229.4 | 2,624.0 | 498.0 | n/a | 6,109.9 | 299.9 | 560.7 | 3,132.0 | 210.5 | 0.0 | 48.3 | 428.6 | n/a | 32,117 | 3,212 |
| Carbohydrates (g) | 949.8 | 12.1 | 107.1 | 28.0 | n/a | 0.0 | 16.6 | 29.8 | 0.0 | 16.2 | 0.0 | 2.9 | 23.1 | n/a | 1,185 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 462.7 | 0.0 | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 741 | 74 |
| Copper (mg) | 2.5 | 0.2 | 16.8 | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 21 | 2 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 33.6 | 3.7 | n/a | 5.1 | n/a | 0.0 | 6.1 | 1.9 | 0.0 | 4.9 | 0.0 | 1.2 | 6.4 | n/a | 63 | 6 |
| Folate (mcg) | 2,772.0 | 46.5 | 713.1 | 57.0 | n/a | 40.8 | 35.7 | 2.7 | 17.4 | 19.1 | 0.0 | 0.8 | 47.1 | n/a | 3,752 | 375 |
| Folate, DFE (mcg) | 4,668.0 | 46.5 | 713.1 | 57.0 | n/a | 40.8 | 35.7 | 2.7 | 17.4 | 19.1 | 0.0 | 0.8 | 47.1 | n/a | 5,648 | 565 |
| Folate, food (mcg) | 72.0 | 46.5 | 713.1 | 57.0 | n/a | 40.8 | 35.7 | 2.7 | 17.4 | 19.1 | 0.0 | 0.8 | 47.1 | n/a | 1,052 | 105 |
| Folic acid (mcg) | 2,700.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,700 | 270 |
| Fructose | n/a | 4.2 | n/a | 3.9 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 7.1 | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | n/a | 5.9 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 10.0 | n/a | 24 | 2 |
| Glutamic acid (g) | 15.2 | 1.3 | n/a | 0.8 | n/a | 19.0 | 0.7 | 0.7 | 13.4 | n/a | 0.0 | 0.1 | 2.8 | n/a | 54 | 5 |
| Glycine (g) | 3.6 | 0.1 | n/a | 0.1 | n/a | 8.5 | 0.1 | 0.2 | 5.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 50.8 | 0.8 | 27.2 | 0.6 | n/a | 14.2 | 1.2 | 1.5 | 3.2 | 1.0 | 0.1 | 0.4 | 4.4 | n/a | 106 | 11 |
| Isoleucine (g) | 3.4 | 0.1 | n/a | 0.0 | n/a | 5.6 | 0.1 | 0.2 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.1 | n/a | 0.1 | n/a | 9.9 | 0.1 | 0.3 | 6.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 24 | 2 |
| Lysine (g) | 2.8 | 0.1 | n/a | 0.1 | n/a | 10.5 | 0.1 | 0.2 | 7.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 22 | 2 |
| Magnesium (mg) | 276.0 | 34.1 | 128.0 | 30.0 | n/a | 122.5 | 35.7 | 22.5 | 108.8 | 13.9 | 0.4 | 7.9 | 68.6 | n/a | 848 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 12.4 | 0.4 | 2.7 | 0.4 | n/a | 0.1 | 0.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 19 | 2 |
| Methionine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 1.9 | 0.1 | 0.7 | 0.0 | n/a | 44.6 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 64 | 6 |
| Niacin (mg) | 49.4 | 1.8 | 41.2 | 0.3 | n/a | 31.6 | 1.7 | 0.6 | 43.1 | 0.2 | 0.0 | 0.1 | 4.2 | n/a | 174 | 17 |
| Pantothenic acid (mg) | 15.4 | 0.3 | 39.1 | 0.4 | n/a | 3.7 | 0.4 | 0.5 | 3.5 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 65 | 7 |
| Phenylalanine (g) | 4.2 | 0.1 | n/a | 0.1 | n/a | 4.9 | 0.3 | 0.2 | 3.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 13 | 1 |
| Phosphorus (mg) | 1,140.0 | 74.4 | 310.9 | 87.0 | n/a | 1,163.5 | 71.4 | 137.7 | 756.9 | 27.8 | 0.0 | 7.3 | 111.4 | n/a | 3,888 | 389 |
| Phytosterols | n/a | 21.7 | n/a | 45.0 | n/a | n/a | 32.1 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 103 | 10 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 9.0 | 0.1 | n/a | 2.9 | 0.2 | 0.2 | 8.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 23 | 2 |
| Potassium (mg) | 912.0 | 734.7 | 265.1 | 438.0 | n/a | 2,007.1 | 624.8 | 360.9 | 957.0 | 240.1 | 3.4 | 61.1 | 1,418.6 | n/a | 8,023 | 802 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.1 | 0.1 | 4.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 15 | 1 |
| Protein (g) | 78.0 | 2.7 | 39.0 | 3.3 | n/a | 126.5 | 3.1 | 5.7 | 90.7 | 1.9 | 0.0 | 0.5 | 5.7 | n/a | 357 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 10 |
| Riboflavin (mg) | 0.6 | 0.1 | 3.3 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Saturated Fat (g) | 1.7 | 0.1 | 2.9 | 0.1 | n/a | 39.9 | 0.2 | 0.1 | 11.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 57 | 6 |
| Selenium (mcg) | 181.2 | 0.0 | 8.2 | 1.5 | n/a | 107.5 | 0.0 | 12.8 | 72.2 | 0.7 | 0.0 | 0.2 | 0.9 | n/a | 385 | 39 |
| Serine (g) | 4.1 | 0.1 | n/a | 0.1 | n/a | 5.1 | 0.2 | 0.2 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 13 | 1 |
| Sodium (mg) | 12.0 | 15.5 | 26,084.5 | 12.0 | n/a | 449.1 | 10.7 | 15.3 | 274.1 | 3.5 | 16,278.4 | 0.9 | 2,245.7 | n/a | 45,402 | 4,540 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4 | 0 |
| Sugar | n/a | 8.2 | n/a | 12.7 | n/a | 0.0 | 8.6 | 0.9 | 0.0 | 4.4 | 0.0 | 0.0 | 18.2 | n/a | 53 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.8 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Threonine (g) | 2.8 | 0.1 | n/a | 0.1 | n/a | 4.9 | 0.1 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 1 |
| Tocopherol, alpha | n/a | 1.7 | n/a | 0.1 | n/a | 2.5 | 1.3 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 6.1 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | 0.6 | 18.0 | 0.3 | n/a | 102.1 | 0.6 | 0.5 | 40.2 | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 170 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Valine (g) | 4.8 | 0.1 | n/a | 0.1 | n/a | 6.2 | 0.1 | 0.3 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,582.3 | 48,027.4 | 6.0 | n/a | 0.0 | 1,320.9 | 8.1 | 361.1 | 38.3 | 0.0 | 25.2 | 1,855.7 | n/a | 54,225 | 5,422 |
| Vitamin A, RAE (mcg) | 0.0 | 130.2 | 2,404.6 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | 104.4 | 1.7 | 0.0 | 1.2 | 94.3 | n/a | 2,801 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 2.1 | 0.2 | 1.2 | 0.4 | n/a | 2.4 | 0.8 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 42.5 | 103.3 | 22.2 | n/a | 0.0 | 287.0 | 28.1 | 0.0 | 92.2 | 0.0 | 0.0 | 30.0 | n/a | 605 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 10 |
| Water (g) | 159.5 | 293.0 | 695.8 | 267.3 | n/a | 447.2 | 335.2 | 52.7 | 302.2 | 154.8 | 0.1 | 0.6 | 390.5 | n/a | 3,099 | 310 |
| Zinc (mg) | 13.2 | 0.5 | 3.7 | 0.5 | n/a | 30.5 | 0.5 | 1.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 54 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.