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Nutritional Facts: Boerenkool Met Rookworst (Curly Kale with Smoked Sausages)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
kale
2 lbs (908g)
potatoes
2 ounces (57g)
oats
6 large (408g)
smoked sausage
6 ounces (170g)
streaky bacon
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.5 0.6 0.5 5.8 1.3 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.9 0.7 5.9 1.3 n/a n/a n/a 10 3
Ash (g) 13.9 9.8 1.0 12.7 4.3 n/a n/a n/a 42 10
Aspartic acid (g) 2.7 4.3 0.8 8.3 1.9 n/a n/a n/a 18 4
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,228.3 109.0 30.6 44.9 10.2 n/a n/a n/a 1,423 356
Calories 454.9 699.2 220.6 1,252.6 779.0 n/a n/a n/a 3,406 852
Calories (kj) 1,892.5 2,914.7 923.1 5,234.6 3,262.5 n/a n/a n/a 14,227 3,557
Carbohydrates (g) 91.1 158.6 37.6 0.7 1.1 n/a n/a n/a 289 72
Cholesterol (mg) 0.0 0.0 0.0 248.9 115.7 n/a n/a n/a 365 91
Copper (mg) 2.6 1.0 0.4 0.7 0.1 n/a n/a n/a 5 1
Cystine (g) 0.4 0.2 0.2 1.0 0.2 n/a n/a n/a 2 1
Dietary Fiber (g) 18.2 20.0 6.0 0.0 0.0 n/a n/a n/a 44 11
Folate (mcg) 263.9 145.3 31.8 4.1 3.4 n/a n/a n/a 448 112
Folate, DFE (mcg) 263.9 145.3 31.8 4.1 3.4 n/a n/a n/a 448 112
Folate, food (mcg) 263.9 145.3 31.8 4.1 3.4 n/a n/a n/a 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.5 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 2.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.4 3.1 2.1 13.6 2.9 n/a n/a n/a 25 6
Glycine (g) 1.4 0.5 0.5 6.4 1.4 n/a n/a n/a 10 3
Histidine (g) 0.6 0.3 0.2 2.9 0.7 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.9 0.3 n/a n/a n/a 1 0
Iron (mg) 15.5 7.1 2.7 2.4 0.8 n/a n/a n/a 28 7
Isoleucine (g) 1.8 0.6 0.4 3.9 0.9 n/a n/a n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.9 0.7 6.9 1.5 n/a n/a n/a 12 3
Lysine (g) 1.8 1.0 0.4 7.1 1.6 n/a n/a n/a 12 3
Magnesium (mg) 309.4 208.8 100.4 44.9 20.4 n/a n/a n/a 684 171
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 7.0 1.4 2.8 0.0 0.0 n/a n/a n/a 11 3
Methionine (g) 0.3 0.3 0.2 2.4 0.4 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.5 0.0 1.2 45.7 34.1 n/a n/a n/a 82 20
Niacin (mg) 9.1 9.6 0.5 11.5 6.5 n/a n/a n/a 37 9
Pantothenic acid (mg) 0.8 2.7 0.8 2.2 0.9 n/a n/a n/a 7 2
Phenylalanine (g) 1.5 0.7 0.5 3.5 0.8 n/a n/a n/a 7 2
Phosphorus (mg) 509.5 517.6 296.6 640.6 319.8 n/a n/a n/a 2,284 571
Phytosterols n/a 45.4 n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 3.1 0.4 1.4 14.8 8.2 n/a n/a n/a 28 7
Potassium (mg) 4,067.1 3,822.7 243.3 1,970.6 353.8 n/a n/a n/a 10,457 2,614
Proline (g) 1.8 0.6 0.5 4.6 1.1 n/a n/a n/a 9 2
Protein (g) 30.0 18.3 9.6 48.9 19.7 n/a n/a n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 18.7 n/a n/a n/a 19 5
Riboflavin (mg) 1.2 0.3 0.1 0.7 0.2 n/a n/a n/a 2 1
Saturated Fat (g) 0.8 0.2 0.7 38.0 25.5 n/a n/a n/a 65 16
Selenium (mcg) 8.2 2.7 n/a 74.7 34.4 n/a n/a n/a 120 30
Serine (g) 1.3 0.7 0.4 3.7 0.8 n/a n/a n/a 7 2
Sodium (mg) 391.2 54.5 1.1 3,374.2 1,416.9 n/a n/a n/a 5,238 1,309
Starch n/a 140.2 n/a n/a n/a n/a n/a n/a 140 35
Sucrose n/a 1.5 n/a 1.0 n/a n/a n/a n/a 3 1
Sugar n/a 7.1 n/a 3.8 0.0 n/a n/a n/a 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.7 0.4 0.9 0.5 n/a n/a n/a 4 1
Threonine (g) 1.3 0.6 0.3 3.8 0.8 n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.1 n/a 1.0 0.5 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 6.4 0.8 3.9 115.2 76.6 n/a n/a n/a 203 51
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.2 0.1 0.9 0.2 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.4 0.3 2.9 0.6 n/a n/a n/a 5 1
Valine (g) 1.6 0.9 0.5 4.4 1.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 139,900.1 18.2 0.0 0.0 62.9 n/a n/a n/a 139,981 34,995
Vitamin A, RAE (mcg) 6,996.8 0.0 0.0 0.0 18.7 n/a n/a n/a 7,016 1,754
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 1.2 n/a n/a n/a 4 1
Vitamin B-6 (mg) 2.5 2.7 0.1 0.7 0.4 n/a n/a n/a 6 2
Vitamin C (mg) 1,091.8 178.9 0.0 0.0 0.0 n/a n/a n/a 1,271 318
Vitamin D (IU) 0.0 0.0 0.0 175.4 107.2 n/a n/a n/a 283 71
Water (g) 768.5 720.4 4.7 230.5 68.4 n/a n/a n/a 1,792 448
Zinc (mg) 4.0 2.6 2.3 5.3 2.0 n/a n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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