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    Nutritional Facts: Boerenkool Met Rookworst (Curly Kale with Smoked Sausages)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    kale
    2 lbs (908g)
    potatoes
    2 ounces (57g)
    oats
    6 large (408g)
    smoked sausage
    6 ounces (170g)
    streaky bacon
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.5 0.6 0.5 5.8 1.3 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 0.9 0.7 5.9 1.3 n/a n/a n/a 10 3
    Ash (g) 13.9 9.8 1.0 12.7 4.3 n/a n/a n/a 42 10
    Aspartic acid (g) 2.7 4.3 0.8 8.3 1.9 n/a n/a n/a 18 4
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,228.3 109.0 30.6 44.9 10.2 n/a n/a n/a 1,423 356
    Calories 454.9 699.2 220.6 1,252.6 779.0 n/a n/a n/a 3,406 852
    Calories (kj) 1,892.5 2,914.7 923.1 5,234.6 3,262.5 n/a n/a n/a 14,227 3,557
    Carbohydrates (g) 91.1 158.6 37.6 0.7 1.1 n/a n/a n/a 289 72
    Cholesterol (mg) 0.0 0.0 0.0 248.9 115.7 n/a n/a n/a 365 91
    Copper (mg) 2.6 1.0 0.4 0.7 0.1 n/a n/a n/a 5 1
    Cystine (g) 0.4 0.2 0.2 1.0 0.2 n/a n/a n/a 2 1
    Dietary Fiber (g) 18.2 20.0 6.0 0.0 0.0 n/a n/a n/a 44 11
    Folate (mcg) 263.9 145.3 31.8 4.1 3.4 n/a n/a n/a 448 112
    Folate, DFE (mcg) 263.9 145.3 31.8 4.1 3.4 n/a n/a n/a 448 112
    Folate, food (mcg) 263.9 145.3 31.8 4.1 3.4 n/a n/a n/a 448 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.5 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 2.9 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 3.4 3.1 2.1 13.6 2.9 n/a n/a n/a 25 6
    Glycine (g) 1.4 0.5 0.5 6.4 1.4 n/a n/a n/a 10 3
    Histidine (g) 0.6 0.3 0.2 2.9 0.7 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a 0.9 0.3 n/a n/a n/a 1 0
    Iron (mg) 15.5 7.1 2.7 2.4 0.8 n/a n/a n/a 28 7
    Isoleucine (g) 1.8 0.6 0.4 3.9 0.9 n/a n/a n/a 8 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.9 0.7 6.9 1.5 n/a n/a n/a 12 3
    Lysine (g) 1.8 1.0 0.4 7.1 1.6 n/a n/a n/a 12 3
    Magnesium (mg) 309.4 208.8 100.4 44.9 20.4 n/a n/a n/a 684 171
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 7.0 1.4 2.8 0.0 0.0 n/a n/a n/a 11 3
    Methionine (g) 0.3 0.3 0.2 2.4 0.4 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.5 0.0 1.2 45.7 34.1 n/a n/a n/a 82 20
    Niacin (mg) 9.1 9.6 0.5 11.5 6.5 n/a n/a n/a 37 9
    Pantothenic acid (mg) 0.8 2.7 0.8 2.2 0.9 n/a n/a n/a 7 2
    Phenylalanine (g) 1.5 0.7 0.5 3.5 0.8 n/a n/a n/a 7 2
    Phosphorus (mg) 509.5 517.6 296.6 640.6 319.8 n/a n/a n/a 2,284 571
    Phytosterols n/a 45.4 n/a n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 3.1 0.4 1.4 14.8 8.2 n/a n/a n/a 28 7
    Potassium (mg) 4,067.1 3,822.7 243.3 1,970.6 353.8 n/a n/a n/a 10,457 2,614
    Proline (g) 1.8 0.6 0.5 4.6 1.1 n/a n/a n/a 9 2
    Protein (g) 30.0 18.3 9.6 48.9 19.7 n/a n/a n/a 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 18.7 n/a n/a n/a 19 5
    Riboflavin (mg) 1.2 0.3 0.1 0.7 0.2 n/a n/a n/a 2 1
    Saturated Fat (g) 0.8 0.2 0.7 38.0 25.5 n/a n/a n/a 65 16
    Selenium (mcg) 8.2 2.7 n/a 74.7 34.4 n/a n/a n/a 120 30
    Serine (g) 1.3 0.7 0.4 3.7 0.8 n/a n/a n/a 7 2
    Sodium (mg) 391.2 54.5 1.1 3,374.2 1,416.9 n/a n/a n/a 5,238 1,309
    Starch n/a 140.2 n/a n/a n/a n/a n/a n/a 140 35
    Sucrose n/a 1.5 n/a 1.0 n/a n/a n/a n/a 3 1
    Sugar n/a 7.1 n/a 3.8 0.0 n/a n/a n/a 11 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.7 0.4 0.9 0.5 n/a n/a n/a 4 1
    Threonine (g) 1.3 0.6 0.3 3.8 0.8 n/a n/a n/a 7 2
    Tocopherol, alpha n/a 0.1 n/a 1.0 0.5 n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 6.4 0.8 3.9 115.2 76.6 n/a n/a n/a 203 51
    Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.2 0.1 0.9 0.2 n/a n/a n/a 2 0
    Tyrosine (g) 1.1 0.4 0.3 2.9 0.6 n/a n/a n/a 5 1
    Valine (g) 1.6 0.9 0.5 4.4 1.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 139,900.1 18.2 0.0 0.0 62.9 n/a n/a n/a 139,981 34,995
    Vitamin A, RAE (mcg) 6,996.8 0.0 0.0 0.0 18.7 n/a n/a n/a 7,016 1,754
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 1.2 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 2.5 2.7 0.1 0.7 0.4 n/a n/a n/a 6 2
    Vitamin C (mg) 1,091.8 178.9 0.0 0.0 0.0 n/a n/a n/a 1,271 318
    Vitamin D (IU) 0.0 0.0 0.0 175.4 107.2 n/a n/a n/a 283 71
    Water (g) 768.5 720.4 4.7 230.5 68.4 n/a n/a n/a 1,792 448
    Zinc (mg) 4.0 2.6 2.3 5.3 2.0 n/a n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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