Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (5g) lettuce |
3 (546g) apples |
3 (0g) pickled herring |
3 (150g) hard-boiled eggs |
2 (100g) beetroots |
8 (1,336g) boiled potatoes |
3 large (405g) gherkins |
1/2 medium (55g) onions |
1 to taste (100g) French dressing |
1 to taste (0g) mayonnaise |
2 (100g) hard-boiled eggs |
1 to taste (0g) gherkins |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.0 | 1.0 | n/a | 1.6 | 1.1 | 9.6 | 9.5 | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | 24 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | n/a | 1.9 | 0.1 | 5.6 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1.7 | 32.8 | n/a | 75.0 | 16.0 | 106.9 | 170.1 | 12.7 | n/a | n/a | 50.0 | n/a | 5.2 | 470 | 0 |
Calories | 0.7 | 283.9 | n/a | 232.5 | 44.0 | 1,149.0 | 48.6 | 22.0 | n/a | n/a | 155.0 | n/a | 1.4 | 1,937 | 0 |
Calories (kj) | 3.0 | 1,190.3 | n/a | 973.5 | 184.0 | 4,809.6 | 202.5 | 91.3 | n/a | n/a | 649.0 | n/a | 5.7 | 8,109 | 0 |
Carbohydrates (g) | 0.1 | 75.4 | n/a | 1.7 | 10.0 | 267.3 | 10.5 | 5.1 | n/a | n/a | 1.1 | n/a | 0.2 | 372 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 373.0 | n/a | 0.0 | 933 | 0 |
Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.1 | 13.1 | n/a | 0.0 | 2.0 | 24.0 | 4.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 45 | 0 |
Folate (mcg) | 1.8 | 16.4 | n/a | 66.0 | 80.0 | 120.2 | 4.1 | 10.5 | n/a | n/a | 44.0 | n/a | 5.8 | 349 | 0 |
Folate, DFE (mcg) | 1.8 | 16.4 | n/a | 66.0 | 80.0 | 120.2 | 4.1 | 10.5 | n/a | n/a | 44.0 | n/a | 5.8 | 349 | 0 |
Folate, food (mcg) | 1.8 | 16.4 | n/a | 66.0 | 80.0 | 120.2 | 4.1 | 10.5 | n/a | n/a | 44.0 | n/a | 5.8 | 349 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 32.2 | n/a | n/a | n/a | 4.0 | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 39 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 13.3 | n/a | n/a | n/a | 4.9 | 3.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | 2.5 | 0.4 | 3.8 | 0.7 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 9 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.7 | n/a | 1.8 | 0.8 | 4.1 | 1.5 | 0.1 | n/a | n/a | 1.2 | n/a | 0.2 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 0.6 | 27.3 | n/a | 15.0 | 23.0 | 267.2 | 28.4 | 5.5 | n/a | n/a | 10.0 | n/a | 1.9 | 379 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 10 | 0 |
Niacin (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 17.5 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 2.1 | 0.1 | 6.8 | 0.2 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 11 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 1.4 | 60.1 | n/a | 258.0 | 38.0 | 534.4 | 48.6 | 16.0 | n/a | n/a | 172.0 | n/a | 2.2 | 1,131 | 0 |
Phytosterols (mg) | 1.8 | 65.5 | n/a | n/a | n/a | n/a | 56.7 | 8.3 | n/a | n/a | n/a | n/a | 0.2 | 132 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | n/a | 2.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 5 | 0 |
Potassium (mg) | 9.3 | 584.2 | n/a | 189.0 | 305.0 | 4,382.1 | 372.6 | 80.3 | n/a | n/a | 126.0 | n/a | 21.1 | 6,070 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Protein (g) | 0.1 | 1.4 | n/a | 18.9 | 1.7 | 22.8 | 2.4 | 0.6 | n/a | n/a | 12.6 | n/a | 0.1 | 61 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 148.0 | n/a | 0.0 | 370 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | n/a | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 9 | 0 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 46.2 | 0.7 | 4.0 | 0.4 | 0.3 | n/a | n/a | 30.8 | n/a | 0.0 | 82 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 1.3 | 5.5 | n/a | 186.0 | 77.0 | 66.8 | 3,543.8 | 2.2 | n/a | n/a | 124.0 | n/a | 2.1 | 4,009 | 0 |
Starch (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 11.3 | n/a | n/a | n/a | 2.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Sugar (g) | 0.0 | 56.7 | n/a | 1.7 | 8.0 | 11.4 | 5.3 | 2.3 | n/a | n/a | 1.1 | n/a | 0.0 | 87 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.0 | n/a | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.0 | 0.9 | n/a | 15.9 | 0.2 | 1.3 | 0.6 | 0.1 | n/a | n/a | 10.6 | n/a | 0.0 | 30 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 355.4 | 294.8 | n/a | 780.0 | 35.0 | 40.1 | 741.2 | 1.1 | n/a | n/a | 520.0 | n/a | 320.1 | 3,088 | 0 |
Vitamin A, RAE (mcg) | 17.8 | 16.4 | n/a | 223.5 | 2.0 | 0.0 | 36.5 | 0.0 | n/a | n/a | 149.0 | n/a | 16.0 | 461 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.4 | 25.1 | n/a | 0.0 | 3.6 | 98.9 | 3.2 | 4.1 | n/a | n/a | 0.0 | n/a | 5.1 | 140 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87.0 | n/a | 0.0 | 218 | 0 |
Water (g) | 4.6 | 467.2 | n/a | 111.9 | 87.1 | 1,034.9 | 382.0 | 49.0 | n/a | n/a | 74.6 | n/a | 3.3 | 2,215 | 0 |
Zinc (mg) | 0.0 | 0.2 | n/a | 1.6 | 0.4 | 3.6 | 0.4 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.