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    Nutritional Facts: Spiced Holiday Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (469g)
    mixed dried fruit
    1 cup (145g)
    raisins
    15 ounces (429g)
    fruit cocktail
    4 teaspoons (0g)
    crystallized ginger
    1 1/2 teaspoons (3g)
    cardamom
    1 1/2 teaspoons (3g)
    ground allspice
    1 cup (240g)
    apple cider
    1/2 cup (111g)
    brandy
    2 (364g)
    apples
    1 cup (100g)
    cranberries
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 47.3 0.0 0.0 47 5
    Arginine n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Ash (g) 8.5 2.7 1.0 n/a 0.2 0.1 0.2 0.0 0.7 0.2 14 1
    Aspartic acid n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0.2 1 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 178.1 72.5 25.7 n/a 11.5 18.8 26.4 0.0 21.8 8.0 363 36
    Calories 1,139.2 433.6 244.3 n/a 9.3 7.5 2.4 328.0 189.3 46.0 2,400 240
    Calories (kj) 4,767.7 1,815.4 1,020.0 n/a 39.1 31.3 9.6 1,372.2 793.5 194.0 10,043 1,004
    Carbohydrates (g) 300.3 114.8 64.0 n/a 2.1 2.1 0.7 0.0 50.3 12.2 546 55
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.8 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 36.6 5.4 4.3 n/a 0.8 0.6 0.0 0.0 8.7 4.6 61 6
    Folate (mcg) 18.8 7.3 12.9 n/a n/a 1.0 0.0 0.0 10.9 1.0 52 5
    Folate, DFE (mcg) 18.8 7.3 12.9 n/a n/a 1.0 0.0 0.0 10.9 1.0 52 5
    Folate, food (mcg) 18.8 7.3 12.9 n/a n/a 1.0 0.0 0.0 10.9 1.0 52 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 43.0 n/a n/a n/a n/a n/a n/a 21.5 0.6 65 7
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 40.2 n/a n/a n/a n/a n/a n/a 8.8 3.3 52 5
    Glutamic acid n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
    Glycine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Histidine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 12.7 2.7 1.2 n/a 0.4 0.2 0.1 0.0 0.4 0.3 18 2
    Isoleucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Lysine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 182.8 46.4 21.4 n/a 6.9 3.8 2.4 0.0 18.2 6.0 288 29
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.4 0.6 n/a 0.8 0.1 0.0 0.0 0.1 0.4 4 0
    Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 9.0 1.1 1.6 n/a 0.0 0.1 0.0 0.0 0.3 0.1 12 1
    Pantothenic acid (mg) 2.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.2 0.3 3 0
    Phenylalanine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 361.0 146.5 47.1 n/a 5.3 3.2 28.8 4.4 40.0 13.0 649 65
    Phytosterols n/a n/a n/a n/a 1.4 1.7 n/a n/a 43.7 n/a 47 5
    Polyunsaturated Fat (g) 0.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.1 1 0
    Potassium (mg) 3,731.6 1,086.1 381.4 n/a 33.6 29.8 0.0 2.2 389.5 85.0 5,739 574
    Proline n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Protein (g) 11.5 4.5 1.7 n/a 0.3 0.2 0.0 0.0 0.9 0.4 20 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Selenium n/a 0.9 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 3 0
    Serine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Sodium (mg) 84.4 16.0 25.7 n/a 0.5 2.2 33.6 1.1 3.6 2.0 169 17
    Starch n/a 3.9 n/a n/a n/a n/a n/a n/a 0.2 0.0 4 0
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a 7.5 0.1 8 1
    Sugar n/a 85.8 59.7 n/a n/a n/a 0.0 n/a 37.8 4.0 187 19
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.2 2.1 n/a n/a n/a 0.0 n/a 0.7 1.2 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 2.3 0.7 0.3 n/a 0.2 0.2 0.0 0.0 0.6 0.1 4 0
    Tryptophan n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Valine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 11,448.1 0.0 891.4 n/a 0.0 15.4 0.0 0.0 196.6 60.0 12,611 1,261
    Vitamin A, RAE (mcg) 571.9 0.0 42.9 n/a 0.0 0.8 0.0 0.0 10.9 3.0 629 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 17.8 3.3 8.1 n/a 0.6 1.1 60.0 0.0 16.7 13.3 121 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 146.2 22.4 361.6 n/a 0.2 0.2 239.3 63.9 311.4 87.1 1,232 123
    Zinc (mg) 2.3 0.3 0.4 n/a 0.2 0.0 0.1 0.0 0.1 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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