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Nutritional Facts: Spiced Holiday Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (469g)
mixed dried fruit
1 cup (145g)
raisins
15 ounces (429g)
fruit cocktail
4 teaspoons (0g)
crystallized ginger
1 1/2 teaspoons (3g)
cardamom
1 1/2 teaspoons (3g)
ground allspice
1 cup (240g)
apple cider
1/2 cup (111g)
brandy
2 (364g)
apples
1 cup (100g)
cranberries
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 47.3 0.0 0.0 47 5
Arginine n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Ash (g) 8.5 2.7 1.0 n/a 0.2 0.1 0.2 0.0 0.7 0.2 14 1
Aspartic acid n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0.2 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 178.1 72.5 25.7 n/a 11.5 18.8 26.4 0.0 21.8 8.0 363 36
Calories 1,139.2 433.6 244.3 n/a 9.3 7.5 2.4 328.0 189.3 46.0 2,400 240
Calories (kj) 4,767.7 1,815.4 1,020.0 n/a 39.1 31.3 9.6 1,372.2 793.5 194.0 10,043 1,004
Carbohydrates (g) 300.3 114.8 64.0 n/a 2.1 2.1 0.7 0.0 50.3 12.2 546 55
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 36.6 5.4 4.3 n/a 0.8 0.6 0.0 0.0 8.7 4.6 61 6
Folate (mcg) 18.8 7.3 12.9 n/a n/a 1.0 0.0 0.0 10.9 1.0 52 5
Folate, DFE (mcg) 18.8 7.3 12.9 n/a n/a 1.0 0.0 0.0 10.9 1.0 52 5
Folate, food (mcg) 18.8 7.3 12.9 n/a n/a 1.0 0.0 0.0 10.9 1.0 52 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 43.0 n/a n/a n/a n/a n/a n/a 21.5 0.6 65 7
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 40.2 n/a n/a n/a n/a n/a n/a 8.8 3.3 52 5
Glutamic acid n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Glycine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 12.7 2.7 1.2 n/a 0.4 0.2 0.1 0.0 0.4 0.3 18 2
Isoleucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Lysine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 182.8 46.4 21.4 n/a 6.9 3.8 2.4 0.0 18.2 6.0 288 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.4 0.6 n/a 0.8 0.1 0.0 0.0 0.1 0.4 4 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 9.0 1.1 1.6 n/a 0.0 0.1 0.0 0.0 0.3 0.1 12 1
Pantothenic acid (mg) 2.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.2 0.3 3 0
Phenylalanine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 361.0 146.5 47.1 n/a 5.3 3.2 28.8 4.4 40.0 13.0 649 65
Phytosterols n/a n/a n/a n/a 1.4 1.7 n/a n/a 43.7 n/a 47 5
Polyunsaturated Fat (g) 0.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Potassium (mg) 3,731.6 1,086.1 381.4 n/a 33.6 29.8 0.0 2.2 389.5 85.0 5,739 574
Proline n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 11.5 4.5 1.7 n/a 0.3 0.2 0.0 0.0 0.9 0.4 20 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Selenium n/a 0.9 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 3 0
Serine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Sodium (mg) 84.4 16.0 25.7 n/a 0.5 2.2 33.6 1.1 3.6 2.0 169 17
Starch n/a 3.9 n/a n/a n/a n/a n/a n/a 0.2 0.0 4 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a 7.5 0.1 8 1
Sugar n/a 85.8 59.7 n/a n/a n/a 0.0 n/a 37.8 4.0 187 19
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 2.1 n/a n/a n/a 0.0 n/a 0.7 1.2 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.3 0.7 0.3 n/a 0.2 0.2 0.0 0.0 0.6 0.1 4 0
Tryptophan n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 11,448.1 0.0 891.4 n/a 0.0 15.4 0.0 0.0 196.6 60.0 12,611 1,261
Vitamin A, RAE (mcg) 571.9 0.0 42.9 n/a 0.0 0.8 0.0 0.0 10.9 3.0 629 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 17.8 3.3 8.1 n/a 0.6 1.1 60.0 0.0 16.7 13.3 121 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 146.2 22.4 361.6 n/a 0.2 0.2 239.3 63.9 311.4 87.1 1,232 123
Zinc (mg) 2.3 0.3 0.4 n/a 0.2 0.0 0.1 0.0 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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