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    Nutritional Facts: Cheesy Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    French style green beans
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/2 cup (35g)
    fresh mushrooms
    6 ounces (0g)
    French-fried onions
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 tablespoon (3g)
    black pepper
    1 to taste (0g)
    salt
    1/2 cup (0g)
    Velveeta cheese
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Ash (g) 6.0 5.9 0.3 n/a 6.4 0.3 0.2 n/a n/a 0.4 20 3
    Aspartic acid (g) 1.2 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.2 2 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 238.2 36.6 1.1 n/a 7.2 18.2 15.3 n/a n/a 72.6 389 65
    Calories 147.4 259.0 7.7 n/a 21.6 13.3 8.7 n/a n/a 39.0 497 83
    Calories (kj) 618.1 1,081.9 32.6 n/a 90.4 55.4 36.2 n/a n/a 163.5 2,078 346
    Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 33.2 20.5 1.1 n/a 2.0 3.3 2.2 n/a n/a 2.8 65 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.5 9 1
    Copper (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 17.0 0.0 0.4 n/a 0.3 0.0 0.9 n/a n/a 0.0 19 3
    Folate (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
    Folate, DFE (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
    Folate, food (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.9 1.1 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.4 3 1
    Glycine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 3.4 0.2 n/a 0.9 0.9 0.3 n/a n/a 0.0 9 2
    Isoleucine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Lysine (g) 0.4 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Magnesium (mg) 107.7 12.2 3.2 n/a 14.4 2.2 5.9 n/a n/a 7.9 154 26
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.2 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 3 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 4 1
    Niacin (mg) 2.2 1.3 1.3 n/a 1.4 0.1 0.0 n/a n/a 0.1 6 1
    Pantothenic acid (mg) 0.3 0.7 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.2 2 0
    Phenylalanine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Phosphorus (mg) 164.4 79.2 30.1 n/a 46.8 10.2 5.5 n/a n/a 56.7 393 65
    Phytosterols n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 3 1
    Polyunsaturated Fat (g) 0.5 4.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Potassium (mg) 901.6 188.9 111.3 n/a 76.3 136.0 45.9 n/a n/a 92.1 1,552 259
    Proline (g) 0.3 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Protein (g) 8.4 4.9 1.1 n/a 3.8 0.0 0.4 n/a n/a 2.0 21 3
    Retinol (mcg) 0.0 24.4 0.0 n/a 0.0 0.2 0.0 n/a n/a 18.9 43 7
    Riboflavin (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 0.2 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 6 1
    Selenium (mcg) 2.3 7.3 3.3 n/a 0.3 0.1 0.2 n/a n/a 1.2 15 2
    Serine (g) 0.5 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Sodium (mg) 1,389.2 2,139.4 1.8 n/a 2,011.0 166.6 0.7 n/a n/a 29.9 5,739 956
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.0 4.4 0.7 n/a 0.6 1.7 0.0 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.4 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 1.0 18.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 2.2 21 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.4 0.3 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 3,158.4 88.4 0.0 n/a 0.0 13.4 18.9 n/a n/a 84.2 3,363 561
    Vitamin A, RAE (mcg) 158.8 24.4 0.0 n/a 0.0 0.9 0.9 n/a n/a 20.1 205 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 23.2 0.0 0.7 n/a 0.0 2.2 0.0 n/a n/a 0.9 27 5
    Vitamin D (IU) 0.0 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Water (g) 518.4 255.5 32.4 n/a 23.8 13.4 0.4 n/a n/a 53.5 897 150
    Zinc (mg) 1.4 0.6 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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