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Nutritional Facts: Cheesy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
French style green beans
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (35g)
fresh mushrooms
6 ounces (0g)
French-fried onions
2 tablespoons (36g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 tablespoon (3g)
black pepper
1 to taste (0g)
salt
1/2 cup (0g)
Velveeta cheese
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.4 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Ash (g) 6.0 5.9 0.3 n/a 6.4 0.3 0.2 n/a n/a 0.4 20 3
Aspartic acid (g) 1.2 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 238.2 36.6 1.1 n/a 7.2 18.2 15.3 n/a n/a 72.6 389 65
Calories 147.4 259.0 7.7 n/a 21.6 13.3 8.7 n/a n/a 39.0 497 83
Calories (kj) 618.1 1,081.9 32.6 n/a 90.4 55.4 36.2 n/a n/a 163.5 2,078 346
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 33.2 20.5 1.1 n/a 2.0 3.3 2.2 n/a n/a 2.8 65 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.5 9 1
Copper (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 17.0 0.0 0.4 n/a 0.3 0.0 0.9 n/a n/a 0.0 19 3
Folate (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
Folate, DFE (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
Folate, food (mcg) 130.4 6.1 6.0 n/a 6.5 1.4 0.6 n/a n/a 3.1 154 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.1 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.4 3 1
Glycine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 3.4 0.2 n/a 0.9 0.9 0.3 n/a n/a 0.0 9 2
Isoleucine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.4 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 107.7 12.2 3.2 n/a 14.4 2.2 5.9 n/a n/a 7.9 154 26
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.2 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 3 0
Methionine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 4 1
Niacin (mg) 2.2 1.3 1.3 n/a 1.4 0.1 0.0 n/a n/a 0.1 6 1
Pantothenic acid (mg) 0.3 0.7 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.2 2 0
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 164.4 79.2 30.1 n/a 46.8 10.2 5.5 n/a n/a 56.7 393 65
Phytosterols n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 3 1
Polyunsaturated Fat (g) 0.5 4.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 1
Potassium (mg) 901.6 188.9 111.3 n/a 76.3 136.0 45.9 n/a n/a 92.1 1,552 259
Proline (g) 0.3 0.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.2 1 0
Protein (g) 8.4 4.9 1.1 n/a 3.8 0.0 0.4 n/a n/a 2.0 21 3
Retinol (mcg) 0.0 24.4 0.0 n/a 0.0 0.2 0.0 n/a n/a 18.9 43 7
Riboflavin (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.2 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 6 1
Selenium (mcg) 2.3 7.3 3.3 n/a 0.3 0.1 0.2 n/a n/a 1.2 15 2
Serine (g) 0.5 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Sodium (mg) 1,389.2 2,139.4 1.8 n/a 2,011.0 166.6 0.7 n/a n/a 29.9 5,739 956
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 7.0 4.4 0.7 n/a 0.6 1.7 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.4 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.0 18.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 2.2 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 0.4 0.3 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 3,158.4 88.4 0.0 n/a 0.0 13.4 18.9 n/a n/a 84.2 3,363 561
Vitamin A, RAE (mcg) 158.8 24.4 0.0 n/a 0.0 0.9 0.9 n/a n/a 20.1 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 23.2 0.0 0.7 n/a 0.0 2.2 0.0 n/a n/a 0.9 27 5
Vitamin D (IU) 0.0 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Water (g) 518.4 255.5 32.4 n/a 23.8 13.4 0.4 n/a n/a 53.5 897 150
Zinc (mg) 1.4 0.6 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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