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Nutritional Facts: Holy Hashbrown Casserole!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
o'brien frozen potatoes
8 ounces (224g)
Velveeta reduced fat cheese product
10 ounces (283g)
Rotel tomatoes & chilies
2 lbs (908g)
breakfast sausage
1 medium (110g)
onions
1 medium (119g)
green peppers
1/2 lb (227g)
sliced mushrooms
1 to taste (0g)
fresh spinach
4 tablespoons (56g)
margarine
Total 1 serving
Alanine n/a n/a n/a 9.9 0.0 0.0 0.5 n/a 0.0 10 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 10.4 0.1 0.0 0.2 n/a 0.0 11 1
Ash n/a 14.8 3.9 25.1 0.4 0.5 1.9 n/a 1.1 48 5
Aspartic acid n/a n/a n/a 14.7 0.1 0.2 0.4 n/a 0.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 1,285.8 56.7 118.0 25.3 11.9 6.8 n/a 16.9 1,521 152
Calories n/a 497.3 42.5 3,078.1 44.0 23.8 49.9 n/a 405.5 4,141 414
Calories (kj) n/a 2,081.0 178.6 12,866.4 182.6 100.0 211.1 n/a 1,695.9 17,315 1,732
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Carbohydrates n/a 26.4 10.3 0.0 10.3 5.5 7.4 n/a 0.5 60 6
Cholesterol n/a 94.1 0.0 762.7 0.0 0.0 0.0 n/a 0.0 857 86
Copper n/a n/a 0.3 0.8 0.0 0.1 0.7 n/a n/a 2 0
Cystine n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 n/a 0.0 1.9 2.0 2.3 n/a 0.0 6 1
Folate n/a n/a 25.5 27.2 20.9 11.9 38.6 n/a 0.6 125 12
Folate, DFE n/a n/a 25.5 27.2 20.9 11.9 38.6 n/a 0.6 125 12
Folate, food n/a n/a 25.5 27.2 20.9 11.9 38.6 n/a 0.6 125 12
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 1.3 0.4 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.4 3.4 n/a n/a 7 1
Glutamic acid n/a n/a n/a 24.4 0.3 0.2 0.8 n/a 0.1 26 3
Glycine n/a n/a n/a 10.7 0.0 0.0 0.2 n/a 0.0 11 1
Histidine n/a n/a n/a 5.1 0.0 0.0 0.1 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
Iron n/a 0.3 0.7 12.3 0.2 0.4 1.1 n/a 0.0 15 2
Isoleucine n/a n/a n/a 6.4 0.0 0.0 0.2 n/a 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 11.8 0.0 0.0 0.3 n/a 0.0 12 1
Lysine n/a n/a n/a 13.4 0.0 0.0 0.2 n/a 0.0 14 1
Magnesium n/a n/a 31.2 154.4 11.0 11.9 20.4 n/a 1.7 231 23
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.4 0.0 0.1 0.1 0.1 n/a n/a 1 0
Methionine n/a n/a n/a 4.3 0.0 0.0 0.1 n/a 0.0 4 0
Monounsaturated Fat n/a n/a 0.0 112.4 0.0 0.0 0.0 n/a 22.2 135 13
Niacin n/a n/a 1.8 56.8 0.1 0.6 8.2 n/a 0.0 68 7
Pantothenic acid n/a n/a 0.4 6.6 0.1 0.1 3.4 n/a 0.0 11 1
Phenylalanine n/a n/a n/a 5.9 0.0 0.1 0.2 n/a 0.0 6 1
Phosphorus n/a 2,293.8 39.7 1,480.0 31.9 23.8 195.2 n/a 13.0 4,077 408
Phytosterols n/a n/a n/a n/a 16.5 10.7 n/a n/a 82.3 110 11
Polyunsaturated Fat n/a n/a 0.1 33.8 0.0 0.1 0.4 n/a 11.8 46 5
Potassium n/a 772.8 303.3 2,669.5 160.6 208.3 721.9 n/a 23.7 4,860 486
Proline n/a n/a n/a 8.2 0.0 0.0 0.2 n/a 0.0 8 1
Protein n/a 43.9 2.0 176.4 1.2 1.0 7.0 n/a 0.5 232 23
Retinol n/a n/a 0.0 109.0 0.0 0.0 0.0 n/a 433.2 542 54
Riboflavin n/a 1.5 0.1 1.8 0.0 0.0 0.9 n/a 0.0 4 0
Saturated Fat n/a 15.9 0.0 83.1 0.0 0.1 0.1 n/a 9.4 109 11
Selenium n/a n/a 1.1 0.0 0.6 0.0 21.1 n/a 0.0 23 2
Serine n/a n/a n/a 6.8 0.0 0.1 0.2 n/a 0.0 7 1
Sodium n/a 3,552.6 1,136.5 6,800.9 4.4 3.6 11.3 n/a 531.9 12,041 1,204
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.1 0.0 n/a n/a 1 0
Sugar n/a 19.0 n/a 0.0 4.7 2.9 4.5 n/a 0.0 31 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 2.7 0.1 0.1 0.2 n/a 0.0 3 0
Threonine n/a n/a n/a 7.0 0.0 0.0 0.2 n/a 0.0 7 1
Tocopherol, alpha n/a n/a n/a 5.0 0.0 0.4 0.0 n/a 1.7 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 23.7 0.2 257.5 0.1 0.2 0.8 n/a 45.4 328 33
TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a 1.4 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine n/a n/a n/a 5.1 0.0 0.0 0.1 n/a 0.0 5 1
Valine n/a n/a n/a 7.1 0.0 0.0 0.5 n/a 0.0 8 1
Vitamin A, IU n/a 2,199.7 1,105.3 372.3 2.2 440.3 0.0 n/a 2,017.4 6,137 614
Vitamin A, RAE n/a n/a 56.7 109.0 0.0 21.4 0.0 n/a 461.9 649 65
Vitamin B-12 n/a n/a 0.0 10.7 0.0 0.0 0.1 n/a 0.1 11 1
Vitamin B-6 n/a n/a 0.3 3.0 0.1 0.3 0.2 n/a 0.0 4 0
Vitamin C n/a 0.2 17.6 6.4 8.1 95.7 4.8 n/a 0.1 133 13
Vitamin D n/a n/a 0.0 245.2 0.0 0.0 15.9 n/a n/a 261 26
Water n/a 114.9 267.1 452.0 98.0 111.7 209.9 n/a 8.9 1,262 126
Zinc n/a 5.6 0.4 18.9 0.2 0.2 1.2 n/a 0.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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