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    Nutritional Facts: Baked Three Cheeses and Buttered Spirals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    pasta
    50 g (50g)
    butter
    3/4 cup (75g)
    green onions
    125 g (125g)
    cream cheese
    100 g (99g)
    blue cheese
    1 cup (132g)
    tasty cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 0.1 0.2 0.6 0.9 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.3 0.7 1.2 n/a 5 1
    Ash (g) 4.4 1.0 0.6 1.7 5.1 5.2 n/a 18 4
    Aspartic acid (g) 3.1 0.0 0.1 0.6 1.4 2.1 n/a 7 2
    Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 105.0 11.9 54.0 122.7 524.8 951.7 n/a 1,770 443
    Calories 1,855.1 356.3 24.0 428.3 350.9 532.0 n/a 3,546 887
    Calories (kj) 7,765.2 1,490.5 101.3 1,791.9 1,468.1 2,222.9 n/a 14,840 3,710
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 373.4 0.0 5.5 5.1 2.3 1.7 n/a 388 97
    Cholesterol (mg) 0.0 106.9 0.0 137.7 74.6 138.6 n/a 458 114
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.3 0.0 n/a 0.1 0.1 0.2 n/a 2 0
    Dietary Fiber (g) 16.0 0.0 2.0 0.0 0.0 0.0 n/a 18 4
    Folate (mcg) 1,185.0 1.5 48.0 13.8 35.8 23.8 n/a 1,308 327
    Folate, DFE (mcg) 1,955.1 1.5 48.0 13.8 35.8 23.8 n/a 2,078 519
    Folate, food (mcg) 90.0 1.5 48.0 13.8 35.8 23.8 n/a 213 53
    Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 0.0 n/a 1,095 274
    Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 23.0 0.1 0.3 1.6 5.1 8.0 n/a 38 10
    Glycine (g) 2.2 0.0 0.1 0.2 0.4 0.6 n/a 3 1
    Histidine (g) 1.5 0.0 0.0 0.2 0.8 1.2 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 16.5 0.0 1.1 0.5 0.3 0.9 n/a 19 5
    Isoleucine (g) 2.6 0.0 0.1 0.4 1.1 2.0 n/a 6 2
    Lactose (g) 0.0 n/a n/a 4.0 n/a 0.3 n/a 4 1
    Leucine (g) 4.9 0.0 0.1 0.8 1.9 3.1 n/a 11 3
    Lysine (g) 1.5 0.0 0.1 0.7 1.8 2.7 n/a 7 2
    Magnesium (mg) 265.0 1.0 15.0 11.3 22.9 37.0 n/a 352 88
    Maltose (g) 9.8 n/a n/a 0.0 n/a 0.2 n/a 10 2
    Manganese (mg) 4.6 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.7 0.0 0.0 0.2 0.6 0.9 n/a 2 1
    Monounsaturated Fat (g) 0.9 10.4 0.0 10.8 7.7 12.4 n/a 42 11
    Niacin (mg) 35.9 0.0 0.4 0.2 1.0 0.1 n/a 38 9
    Pantothenic acid (mg) 2.2 0.1 0.1 0.7 1.7 0.5 n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.0 0.4 1.1 1.7 n/a 7 2
    Phosphorus (mg) 945.0 11.9 27.8 132.7 384.7 675.8 n/a 2,178 544
    Polyunsaturated Fat (g) 2.8 1.5 0.1 1.8 0.8 1.2 n/a 8 2
    Potassium (mg) 1,115.0 11.9 207.0 172.8 254.5 129.4 n/a 1,891 473
    Proline (g) 7.8 0.0 0.1 0.8 2.1 3.7 n/a 15 4
    Protein (g) 65.2 0.4 1.4 7.4 21.3 32.9 n/a 129 32
    Retinol (mcg) 0.0 333.5 0.0 449.5 190.8 340.6 n/a 1,314 329
    Riboflavin (mg) 2.0 0.0 0.1 0.2 0.4 0.5 n/a 3 1
    Saturated Fat (g) 1.4 25.5 0.0 24.2 18.6 27.8 n/a 97 24
    Selenium (mcg) 316.0 0.5 0.5 3.0 14.4 18.3 n/a 353 88
    Serine (g) 3.1 0.0 0.1 0.5 1.1 1.9 n/a 7 2
    Sodium (mg) 30.0 354.9 12.0 402.0 1,386.6 819.7 n/a 3,005 751
    Starch (g) 312.3 n/a n/a 0.4 n/a n/a n/a 313 78
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a n/a 0.0 n/a 0.3 n/a 3 1
    Sugar (g) 13.4 0.0 1.7 4.0 0.5 0.7 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 2.3 0.0 0.1 0.3 0.8 1.2 n/a 5 1
    Tocopherol, alpha (mg) 0.6 1.2 0.4 0.4 0.2 0.4 n/a 3 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.4 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Total Fat (g) 7.6 40.3 0.1 42.9 28.6 43.7 n/a 163 41
    Trans-monoenoic Fat (g) 0.0 1.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.9 0.0 0.0 0.1 0.3 0.4 n/a 2 0
    Tyrosine (g) 1.2 0.0 0.0 0.4 1.3 1.6 n/a 5 1
    Valine (g) 2.9 0.0 0.1 0.5 1.5 2.2 n/a 7 2
    Vitamin A, IU (IU) 0.0 1,242.0 747.8 1,681.7 758.4 1,322.6 n/a 5,753 1,438
    Vitamin A, RAE (mcg) 0.0 339.9 37.5 458.3 196.8 349.8 n/a 1,382 346
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 1.2 1.1 n/a 3 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 14.1 0.0 0.0 0.0 n/a 14 4
    Vitamin D (IU) 0.0 29.8 0.0 31.3 20.9 31.7 n/a 114 28
    Water (g) 49.5 7.9 67.4 68.2 42.2 48.5 n/a 284 71
    Zinc (mg) 7.1 0.0 0.3 0.6 2.6 4.1 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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