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Nutritional Facts: Baked Three Cheeses and Buttered Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pasta
50 g (50g)
butter
3/4 cup (75g)
green onions
125 g (125g)
cream cheese
100 g (99g)
blue cheese
1 cup (132g)
tasty cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.1 0.2 0.6 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.3 0.7 1.2 n/a 5 1
Ash (g) 4.4 1.0 0.6 1.7 5.1 5.2 n/a 18 4
Aspartic acid (g) 3.1 0.0 0.1 0.6 1.4 2.1 n/a 7 2
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.0 11.9 54.0 122.7 524.8 951.7 n/a 1,770 443
Calories 1,855.1 356.3 24.0 428.3 350.9 532.0 n/a 3,546 887
Calories (kj) 7,765.2 1,490.5 101.3 1,791.9 1,468.1 2,222.9 n/a 14,840 3,710
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 373.4 0.0 5.5 5.1 2.3 1.7 n/a 388 97
Cholesterol (mg) 0.0 106.9 0.0 137.7 74.6 138.6 n/a 458 114
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.3 0.0 n/a 0.1 0.1 0.2 n/a 2 0
Dietary Fiber (g) 16.0 0.0 2.0 0.0 0.0 0.0 n/a 18 4
Folate (mcg) 1,185.0 1.5 48.0 13.8 35.8 23.8 n/a 1,308 327
Folate, DFE (mcg) 1,955.1 1.5 48.0 13.8 35.8 23.8 n/a 2,078 519
Folate, food (mcg) 90.0 1.5 48.0 13.8 35.8 23.8 n/a 213 53
Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 0.0 n/a 1,095 274
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 23.0 0.1 0.3 1.6 5.1 8.0 n/a 38 10
Glycine (g) 2.2 0.0 0.1 0.2 0.4 0.6 n/a 3 1
Histidine (g) 1.5 0.0 0.0 0.2 0.8 1.2 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.5 0.0 1.1 0.5 0.3 0.9 n/a 19 5
Isoleucine (g) 2.6 0.0 0.1 0.4 1.1 2.0 n/a 6 2
Lactose (g) 0.0 n/a n/a 4.0 n/a 0.3 n/a 4 1
Leucine (g) 4.9 0.0 0.1 0.8 1.9 3.1 n/a 11 3
Lysine (g) 1.5 0.0 0.1 0.7 1.8 2.7 n/a 7 2
Magnesium (mg) 265.0 1.0 15.0 11.3 22.9 37.0 n/a 352 88
Maltose (g) 9.8 n/a n/a 0.0 n/a 0.2 n/a 10 2
Manganese (mg) 4.6 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.2 0.6 0.9 n/a 2 1
Monounsaturated Fat (g) 0.9 10.4 0.0 10.8 7.7 12.4 n/a 42 11
Niacin (mg) 35.9 0.0 0.4 0.2 1.0 0.1 n/a 38 9
Pantothenic acid (mg) 2.2 0.1 0.1 0.7 1.7 0.5 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.4 1.1 1.7 n/a 7 2
Phosphorus (mg) 945.0 11.9 27.8 132.7 384.7 675.8 n/a 2,178 544
Polyunsaturated Fat (g) 2.8 1.5 0.1 1.8 0.8 1.2 n/a 8 2
Potassium (mg) 1,115.0 11.9 207.0 172.8 254.5 129.4 n/a 1,891 473
Proline (g) 7.8 0.0 0.1 0.8 2.1 3.7 n/a 15 4
Protein (g) 65.2 0.4 1.4 7.4 21.3 32.9 n/a 129 32
Retinol (mcg) 0.0 333.5 0.0 449.5 190.8 340.6 n/a 1,314 329
Riboflavin (mg) 2.0 0.0 0.1 0.2 0.4 0.5 n/a 3 1
Saturated Fat (g) 1.4 25.5 0.0 24.2 18.6 27.8 n/a 97 24
Selenium (mcg) 316.0 0.5 0.5 3.0 14.4 18.3 n/a 353 88
Serine (g) 3.1 0.0 0.1 0.5 1.1 1.9 n/a 7 2
Sodium (mg) 30.0 354.9 12.0 402.0 1,386.6 819.7 n/a 3,005 751
Starch (g) 312.3 n/a n/a 0.4 n/a n/a n/a 313 78
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a 0.0 n/a 0.3 n/a 3 1
Sugar (g) 13.4 0.0 1.7 4.0 0.5 0.7 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.3 0.0 0.1 0.3 0.8 1.2 n/a 5 1
Tocopherol, alpha (mg) 0.6 1.2 0.4 0.4 0.2 0.4 n/a 3 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.4 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Total Fat (g) 7.6 40.3 0.1 42.9 28.6 43.7 n/a 163 41
Trans-monoenoic Fat (g) 0.0 1.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.9 0.0 0.0 0.1 0.3 0.4 n/a 2 0
Tyrosine (g) 1.2 0.0 0.0 0.4 1.3 1.6 n/a 5 1
Valine (g) 2.9 0.0 0.1 0.5 1.5 2.2 n/a 7 2
Vitamin A, IU (IU) 0.0 1,242.0 747.8 1,681.7 758.4 1,322.6 n/a 5,753 1,438
Vitamin A, RAE (mcg) 0.0 339.9 37.5 458.3 196.8 349.8 n/a 1,382 346
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 1.2 1.1 n/a 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 14.1 0.0 0.0 0.0 n/a 14 4
Vitamin D (IU) 0.0 29.8 0.0 31.3 20.9 31.7 n/a 114 28
Water (g) 49.5 7.9 67.4 68.2 42.2 48.5 n/a 284 71
Zinc (mg) 7.1 0.0 0.3 0.6 2.6 4.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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