Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 tablespoons (600g) cajun seasoning |
4 tablespoons (57g) butter |
1 medium (110g) onions |
1 small (74g) red bell peppers |
8 (344g) hamburger buns |
1 cup (0g) mayonnaise |
1/4 cup (4g) fresh cilantro leaves |
2 tablespoons (29g) fresh lemon juice |
2 (6g) garlic cloves |
1 1/2 teaspoons (1g) chipotle peppers |
1 teaspoon (7g) honey |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 5.4 | n/a | 1.2 | 0.4 | 0.3 | 6.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 18 | 2 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 13.6 | 25.3 | 5.2 | 474.7 | n/a | 2.7 | 1.8 | 10.9 | 0.5 | 0.4 | 0.7 | 559 | 70 |
| Calories | 538.1 | n/a | 407.3 | 44.0 | 22.9 | 959.8 | n/a | 0.9 | 6.5 | 8.9 | 3.7 | 21.1 | 0.0 | 2,013 | 252 |
| Calories (kj) | 2,251.4 | n/a | 1,703.4 | 182.6 | 95.5 | 4,014.5 | n/a | 3.8 | 26.8 | 37.4 | 15.7 | 88.1 | 0.0 | 8,419 | 1,052 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 4.5 | 170.1 | n/a | 0.1 | 2.0 | 2.0 | 0.8 | 5.7 | 0.0 | 196 | 24 |
| Cholesterol (mg) | 302.1 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 53 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 1.6 | 7.2 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 18.9 | n/a | 1.7 | 20.9 | 34.0 | 381.8 | n/a | 2.5 | 5.9 | 0.2 | 0.6 | 0.1 | 0.0 | 467 | 58 |
| Folate, DFE (mcg) | 18.9 | n/a | 1.7 | 20.9 | 34.0 | 584.8 | n/a | 2.5 | 5.9 | 0.2 | 0.6 | 0.1 | 0.0 | 670 | 84 |
| Folate, food (mcg) | 18.9 | n/a | 1.7 | 20.9 | 34.0 | 92.9 | n/a | 2.5 | 5.9 | 0.2 | 0.6 | 0.1 | 0.0 | 178 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.7 | 7.8 | n/a | n/a | 0.3 | n/a | n/a | 2.8 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | 9.1 | n/a | n/a | 0.3 | n/a | n/a | 2.5 | n/a | 15 | 2 |
| Glutamic acid (g) | 14.8 | n/a | 0.1 | 0.3 | 0.2 | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.2 | 0.3 | 11.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 122.7 | n/a | 1.1 | 11.0 | 8.9 | 72.2 | n/a | 1.0 | 1.8 | 1.5 | 1.0 | 0.1 | 0.0 | 221 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | n/a | 11.9 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.1 | 0.7 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 8 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 13.6 | 31.9 | 19.2 | 213.3 | n/a | 1.9 | 2.4 | 9.2 | 1.8 | 0.3 | 0.0 | 1,285 | 161 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 1.7 | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,746.4 | n/a | 13.6 | 160.6 | 156.1 | 323.4 | n/a | 20.8 | 30.4 | 24.1 | 21.6 | 3.6 | 0.2 | 2,501 | 313 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 100.2 | n/a | 0.5 | 1.2 | 0.7 | 32.7 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 136 | 17 |
| Retinol (mcg) | 42.5 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 53 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 29.2 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Selenium (mcg) | 151.0 | n/a | 0.6 | 0.6 | 0.1 | 67.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 220 | 28 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 405.6 | 4.4 | 3.0 | 1,647.8 | n/a | 1.8 | 0.3 | 1.0 | 1.1 | 0.3 | 1,162.7 | 3,775 | 472 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 140.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 3.1 | 21.5 | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 5.7 | 0.0 | 36 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.3 | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | n/a | 46.1 | 0.1 | 0.2 | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 74 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | 1,419.4 | 2.2 | 2,316.9 | 0.0 | n/a | 269.9 | 1.8 | 0.5 | 306.3 | 0.0 | 0.0 | 4,459 | 557 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 388.5 | 0.0 | 116.2 | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 576 | 72 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 8.1 | 94.5 | 0.0 | n/a | 1.1 | 11.4 | 1.9 | 0.4 | 0.0 | 0.0 | 123 | 15 |
| Vitamin D (IU) | 23.6 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Water (g) | 357.7 | n/a | 9.0 | 98.0 | 68.2 | 119.4 | n/a | 3.7 | 27.2 | 3.5 | 0.1 | 1.2 | 0.0 | 688 | 86 |
| Zinc (mg) | 2.7 | n/a | 0.1 | 0.2 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.