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Nutritional Facts: Chicken Sandwich With Chipotle Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (600g)
cajun seasoning
4 tablespoons (57g)
butter
1 medium (110g)
onions
1 small (74g)
red bell peppers
8 (344g)
hamburger buns
1 cup (0g)
mayonnaise
1/4 cup (4g)
fresh cilantro leaves
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
1 1/2 teaspoons (1g)
chipotle peppers
1 teaspoon (7g)
honey
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 8 1
Ash (g) 5.4 n/a 1.2 0.4 0.3 6.9 n/a 0.1 0.1 0.1 0.1 0.0 3.0 18 2
Aspartic acid (g) 9.4 n/a 0.0 0.1 0.2 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 11 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 13.6 25.3 5.2 474.7 n/a 2.7 1.8 10.9 0.5 0.4 0.7 559 70
Calories 538.1 n/a 407.3 44.0 22.9 959.8 n/a 0.9 6.5 8.9 3.7 21.1 0.0 2,013 252
Calories (kj) 2,251.4 n/a 1,703.4 182.6 95.5 4,014.5 n/a 3.8 26.8 37.4 15.7 88.1 0.0 8,419 1,052
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 10.3 4.5 170.1 n/a 0.1 2.0 2.0 0.8 5.7 0.0 196 24
Cholesterol (mg) 302.1 n/a 122.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 424 53
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.6 7.2 n/a 0.1 0.1 0.1 0.3 0.0 0.0 11 1
Folate (mcg) 18.9 n/a 1.7 20.9 34.0 381.8 n/a 2.5 5.9 0.2 0.6 0.1 0.0 467 58
Folate, DFE (mcg) 18.9 n/a 1.7 20.9 34.0 584.8 n/a 2.5 5.9 0.2 0.6 0.1 0.0 670 84
Folate, food (mcg) 18.9 n/a 1.7 20.9 34.0 92.9 n/a 2.5 5.9 0.2 0.6 0.1 0.0 178 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 289.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a 1.4 1.7 7.8 n/a n/a 0.3 n/a n/a 2.8 n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 9.1 n/a n/a 0.3 n/a n/a 2.5 n/a 15 2
Glutamic acid (g) 14.8 n/a 0.1 0.3 0.2 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 25 3
Glycine (g) 4.4 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Iron (mg) 1.7 n/a 0.0 0.2 0.3 11.4 n/a 0.1 0.0 0.1 0.1 0.0 0.0 14 2
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 11 1
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 11 1
Magnesium (mg) 122.7 n/a 1.1 11.0 8.9 72.2 n/a 1.0 1.8 1.5 1.0 0.1 0.0 221 28
Maltose n/a n/a n/a 0.0 0.0 3.9 n/a n/a 0.0 n/a n/a 0.1 n/a 4 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.6 n/a 11.9 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Niacin (mg) 49.2 n/a 0.0 0.1 0.7 14.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 65 8
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 991.2 n/a 13.6 31.9 19.2 213.3 n/a 1.9 2.4 9.2 1.8 0.3 0.0 1,285 161
Phytosterols n/a n/a n/a 16.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 17 2
Polyunsaturated Fat (g) 1.9 n/a 1.7 0.0 0.1 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 1,746.4 n/a 13.6 160.6 156.1 323.4 n/a 20.8 30.4 24.1 21.6 3.6 0.2 2,501 313
Proline (g) 3.2 n/a 0.0 0.0 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Protein (g) 100.2 n/a 0.5 1.2 0.7 32.7 n/a 0.1 0.1 0.4 0.1 0.0 0.0 136 17
Retinol (mcg) 42.5 n/a 381.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 424 53
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 n/a 29.2 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Selenium (mcg) 151.0 n/a 0.6 0.6 0.1 67.1 n/a 0.0 0.0 0.9 0.0 0.1 0.0 220 28
Serine (g) 3.8 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 n/a 405.6 4.4 3.0 1,647.8 n/a 1.8 0.3 1.0 1.1 0.3 1,162.7 3,775 472
Starch n/a n/a n/a 0.0 0.0 140.3 n/a n/a 0.0 n/a n/a n/a n/a 140 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 3.1 21.5 n/a 0.0 0.7 0.1 0.5 5.7 0.0 36 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.3 0.0 1.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 n/a 46.1 0.1 0.2 14.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 74 9
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 141.6 n/a 1,419.4 2.2 2,316.9 0.0 n/a 269.9 1.8 0.5 306.3 0.0 0.0 4,459 557
Vitamin A, RAE (mcg) 42.5 n/a 388.5 0.0 116.2 0.0 n/a 13.5 0.0 0.0 15.3 0.0 0.0 576 72
Vitamin B-12 (mcg) 0.9 n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 8.1 94.5 0.0 n/a 1.1 11.4 1.9 0.4 0.0 0.0 123 15
Vitamin D (IU) 23.6 n/a 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58 7
Water (g) 357.7 n/a 9.0 98.0 68.2 119.4 n/a 3.7 27.2 3.5 0.1 1.2 0.0 688 86
Zinc (mg) 2.7 n/a 0.1 0.2 0.2 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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