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    Nutritional Facts: Chicken Sandwich With Chipotle Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (600g)
    cajun seasoning
    4 tablespoons (57g)
    butter
    1 medium (110g)
    onions
    1 small (74g)
    red bell peppers
    8 (344g)
    hamburger buns
    1 cup (235g)
    mayonnaise
    1/4 cup (4g)
    fresh cilantro leaves
    2 tablespoons (29g)
    fresh lemon juice
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (1g)
    chipotle peppers
    1 teaspoon (7g)
    honey
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.1 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Ash (g) 5.4 n/a 1.2 0.4 0.3 6.9 4.5 0.1 0.1 0.1 0.1 0.0 3.0 22 3
    Aspartic acid (g) 9.4 n/a 0.0 0.1 0.2 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 11 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 13.6 25.3 5.2 474.7 32.9 2.7 1.8 10.9 0.5 0.4 0.7 592 74
    Calories 538.1 n/a 407.3 44.0 22.9 959.8 916.5 0.9 6.5 8.9 3.7 21.1 0.0 2,930 366
    Calories (kj) 2,251.4 n/a 1,703.4 182.6 95.5 4,014.5 3,832.9 3.8 26.8 37.4 15.7 88.1 0.0 12,252 1,532
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 10.3 4.5 170.1 56.2 0.1 2.0 2.0 0.8 5.7 0.0 252 31
    Cholesterol (mg) 302.1 n/a 122.1 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 485 61
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.6 7.2 0.0 0.1 0.1 0.1 0.3 0.0 0.0 11 1
    Folate (mcg) 18.9 n/a 1.7 20.9 34.0 381.8 14.1 2.5 5.9 0.2 0.6 0.1 0.0 481 60
    Folate, DFE (mcg) 18.9 n/a 1.7 20.9 34.0 584.8 14.1 2.5 5.9 0.2 0.6 0.1 0.0 684 85
    Folate, food (mcg) 18.9 n/a 1.7 20.9 34.0 92.9 14.1 2.5 5.9 0.2 0.6 0.1 0.0 192 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 289.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a n/a 1.4 1.7 7.8 n/a n/a 0.3 n/a n/a 2.8 n/a 14 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 9.1 n/a n/a 0.3 n/a n/a 2.5 n/a 15 2
    Glutamic acid (g) 14.8 n/a 0.1 0.3 0.2 9.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 25 3
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Iron (mg) 1.7 n/a 0.0 0.2 0.3 11.4 0.5 0.1 0.0 0.1 0.1 0.0 0.0 15 2
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.0 2.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 11 1
    Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 11 1
    Magnesium (mg) 122.7 n/a 1.1 11.0 8.9 72.2 4.7 1.0 1.8 1.5 1.0 0.1 0.0 226 28
    Maltose n/a n/a n/a 0.0 0.0 3.9 n/a n/a 0.0 n/a n/a 0.1 n/a 4 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 3.6 n/a 11.9 0.0 0.0 3.8 21.2 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Niacin (mg) 49.2 n/a 0.0 0.1 0.7 14.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 65 8
    Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.2 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 991.2 n/a 13.6 31.9 19.2 213.3 61.1 1.9 2.4 9.2 1.8 0.3 0.0 1,346 168
    Phytosterols n/a n/a n/a 16.5 n/a 0.0 228.0 0.2 n/a n/a n/a n/a 0.0 245 31
    Polyunsaturated Fat (g) 1.9 n/a 1.7 0.0 0.1 6.8 42.3 0.0 0.0 0.0 0.0 0.0 0.0 53 7
    Potassium (mg) 1,746.4 n/a 13.6 160.6 156.1 323.4 21.2 20.8 30.4 24.1 21.6 3.6 0.2 2,522 315
    Proline (g) 3.2 n/a 0.0 0.0 0.0 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Protein (g) 100.2 n/a 0.5 1.2 0.7 32.7 2.1 0.1 0.1 0.4 0.1 0.0 0.0 138 17
    Retinol (mcg) 42.5 n/a 381.1 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 452 56
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.7 n/a 29.2 0.0 0.0 3.8 11.5 0.0 0.0 0.0 0.0 0.0 0.0 47 6
    Selenium (mcg) 151.0 n/a 0.6 0.6 0.1 67.1 3.8 0.0 0.0 0.9 0.0 0.1 0.0 224 28
    Serine (g) 3.8 n/a 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 547.5 n/a 405.6 4.4 3.0 1,647.8 1,670.9 1.8 0.3 1.0 1.1 0.3 1,162.7 5,446 681
    Starch n/a n/a n/a 0.0 0.0 140.3 n/a n/a 0.0 n/a n/a n/a n/a 140 18
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 4.7 3.1 21.5 15.0 0.0 0.7 0.1 0.5 5.7 0.0 51 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.9 n/a 1.3 0.0 1.2 0.2 4.8 0.1 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.1 n/a 31.4 n/a n/a n/a n/a n/a n/a 32 4
    Total Fat (g) 12.2 n/a 46.1 0.1 0.2 14.9 78.5 0.0 0.1 0.0 0.1 0.0 0.0 152 19
    Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Valine (g) 5.2 n/a 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 141.6 n/a 1,419.4 2.2 2,316.9 0.0 517.0 269.9 1.8 0.5 306.3 0.0 0.0 4,976 622
    Vitamin A, RAE (mcg) 42.5 n/a 388.5 0.0 116.2 0.0 49.4 13.5 0.0 0.0 15.3 0.0 0.0 625 78
    Vitamin B-12 (mcg) 0.9 n/a 0.1 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a 0.0 8.1 94.5 0.0 0.0 1.1 11.4 1.9 0.4 0.0 0.0 123 15
    Vitamin D (IU) 23.6 n/a 34.1 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 67 8
    Water (g) 357.7 n/a 9.0 98.0 68.2 119.4 93.8 3.7 27.2 3.5 0.1 1.2 0.0 782 98
    Zinc (mg) 2.7 n/a 0.1 0.2 0.2 2.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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