Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (174g) littleneck clams |
1 1/2 cups (150g) parmesan cheese |
1 1/2 cups (162g) breadcrumbs |
1 1/2 tablespoons (13g) garlic |
1/2 cup (80g) onions |
2 teaspoons (2g) dried oregano |
2 teaspoons (5g) paprika |
1 tablespoon (6g) dried mustard |
1/2 cup (30g) Italian parsley |
1/4 lb (113g) butter |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 2.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 3.2 | 12.0 | 4.6 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 0.7 | 2.4 | n/a | 24 | 6 |
| Aspartic acid (g) | 2.8 | 4.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 67.9 | 1,663.5 | 296.5 | 22.7 | 18.4 | 31.9 | 10.5 | 16.8 | 41.4 | 27.2 | n/a | 2,197 | 549 |
| Calories | 149.6 | 646.5 | 639.9 | 18.7 | 32.0 | 5.3 | 13.0 | 32.0 | 10.8 | 813.8 | n/a | 2,362 | 590 |
| Calories (kj) | 626.4 | 2,707.5 | 2,677.9 | 78.1 | 132.8 | 22.1 | 54.3 | 133.9 | 45.3 | 3,403.9 | n/a | 9,882 | 2,471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 6.2 | 6.1 | 116.6 | 4.1 | 7.5 | 1.4 | 2.5 | 1.8 | 1.9 | 0.1 | n/a | 148 | 37 |
| Cholesterol (mg) | 52.2 | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 428 | 107 |
| Copper (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 0.3 | 1.4 | 0.9 | 1.6 | 0.8 | 1.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 8.7 | 15.0 | 173.3 | 0.4 | 15.2 | 4.7 | 2.3 | 10.2 | 45.6 | 3.4 | n/a | 279 | 70 |
| Folate, DFE (mcg) | 8.7 | 15.0 | 265.7 | 0.4 | 15.2 | 4.7 | 2.3 | 10.2 | 45.6 | 3.4 | n/a | 371 | 93 |
| Folate, food (mcg) | 8.7 | 15.0 | 40.5 | 0.4 | 15.2 | 4.7 | 2.3 | 10.2 | 45.6 | 3.4 | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 33 |
| Fructose (g) | 0.0 | 0.2 | 4.0 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 2.9 | n/a | 1.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.9 | 13.0 | 6.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 25 | 6 |
| Glycine (g) | 1.1 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.4 | 7.8 | 0.2 | 0.2 | 0.7 | 1.0 | 0.6 | 1.9 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 1.2 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 5.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 2.0 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 33.1 | 57.0 | 69.7 | 3.1 | 8.0 | 5.4 | 8.2 | 23.3 | 15.0 | 2.3 | n/a | 225 | 56 |
| Maltose (g) | 0.0 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.7 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 12.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 23.9 | n/a | 40 | 10 |
| Niacin (mg) | 0.6 | 0.2 | 10.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 344.5 | 1,093.5 | 267.3 | 19.2 | 23.2 | 3.0 | 14.4 | 52.2 | 17.4 | 27.2 | n/a | 1,862 | 465 |
| Phytosterols | n/a | n/a | 13.0 | n/a | 12.0 | 4.1 | 8.1 | 7.4 | 1.5 | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 3.5 | n/a | 10 | 2 |
| Potassium (mg) | 80.0 | 187.5 | 317.5 | 50.3 | 116.8 | 25.2 | 104.9 | 46.5 | 166.2 | 27.2 | n/a | 1,122 | 281 |
| Proline (g) | 0.9 | 6.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 11 | 3 |
| Protein (g) | 25.5 | 57.7 | 21.6 | 0.8 | 0.9 | 0.2 | 0.7 | 1.6 | 0.9 | 1.0 | n/a | 111 | 28 |
| Retinol (mcg) | 156.6 | 334.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 1,253 | 313 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 26.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 58.3 | n/a | 87 | 22 |
| Selenium (mcg) | 53.2 | 26.6 | 40.8 | 1.8 | 0.4 | 0.1 | 0.3 | 13.1 | 0.0 | 1.1 | n/a | 137 | 34 |
| Serine (g) | 1.2 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 1,045.7 | 2,293.5 | 1,185.8 | 2.1 | 3.2 | 0.5 | 3.1 | 0.8 | 16.8 | 810.4 | n/a | 5,362 | 1,341 |
| Starch (g) | 2.4 | n/a | 96.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 10.0 | 0.1 | 3.4 | 0.1 | 0.5 | 0.4 | 0.3 | 0.1 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.3 | 0.2 | 2.6 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 1.7 | 42.9 | 8.6 | 0.1 | 0.1 | 0.1 | 0.6 | 2.3 | 0.2 | 92.1 | n/a | 149 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.3 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 522.0 | 1,297.5 | 0.0 | 1.1 | 1.6 | 34.0 | 2,265.7 | 2.0 | 2,527.2 | 2,836.4 | n/a | 9,487 | 2,372 |
| Vitamin A, RAE (mcg) | 156.6 | 343.5 | 0.0 | 0.0 | 0.0 | 1.7 | 113.3 | 0.1 | 126.3 | 776.3 | n/a | 1,518 | 379 |
| Vitamin B-12 (mcg) | 19.6 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 0.0 | 0.0 | 0.4 | 39.9 | 0.0 | n/a | 50 | 13 |
| Vitamin D (IU) | 1.7 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 101 | 25 |
| Water (g) | 137.4 | 31.3 | 10.5 | 7.3 | 71.3 | 0.2 | 0.5 | 0.3 | 26.3 | 18.0 | n/a | 303 | 76 |
| Zinc (mg) | 0.9 | 5.8 | 2.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 10 | 3 |
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