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Nutritional Facts: Grilled Cheddar, Tomato and Bacon Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (64g)
bacon
8 slices (512g)
sourdough bread
2 cups (264g)
extra-sharp cheddar cheese
8 (984g)
tomatoes
4 tablespoons (0g)
mayonnaise
1 to taste (0g)
fresh basil leaves
1 to taste (0g)
pickles
Total 1 serving
Alanine (g) 0.5 1.7 1.9 0.3 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 1.9 2.5 0.2 n/a n/a n/a 5 1
Ash (g) 1.6 11.2 10.4 4.9 n/a n/a n/a 28 7
Aspartic acid (g) 0.7 2.3 4.2 1.3 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.8 225.3 1,903.4 98.4 n/a n/a n/a 2,231 558
Calories 293.1 1,479.7 1,063.9 177.1 n/a n/a n/a 3,014 753
Calories (kj) 1,227.5 6,195.2 4,445.8 728.2 n/a n/a n/a 12,597 3,149
Carbohydrates (g) 0.4 289.0 3.4 38.3 n/a n/a n/a 331 83
Cholesterol (mg) 43.5 0.0 277.2 0.0 n/a n/a n/a 321 80
Copper (mg) 0.0 0.7 0.1 0.6 n/a n/a n/a 1 0
Cystine (g) 0.1 1.2 0.3 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 12.3 0.0 11.8 n/a n/a n/a 24 6
Folate (mcg) 1.3 757.8 47.5 147.6 n/a n/a n/a 954 239
Folate, DFE (mcg) 1.3 1,177.6 47.5 147.6 n/a n/a n/a 1,374 344
Folate, food (mcg) 1.3 158.7 47.5 147.6 n/a n/a n/a 355 89
Folic acid (mcg) 0.0 599.0 0.0 0.0 n/a n/a n/a 599 150
Fructose n/a n/a n/a 13.5 n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 12.3 n/a n/a n/a 12 3
Glutamic acid (g) 1.1 16.8 16.1 4.2 n/a n/a n/a 38 10
Glycine (g) 0.5 1.9 1.1 0.2 n/a n/a n/a 4 1
Histidine (g) 0.3 1.1 2.3 0.1 n/a n/a n/a 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 18.6 1.8 2.7 n/a n/a n/a 23 6
Isoleucine (g) 0.3 1.9 4.1 0.2 n/a n/a n/a 7 2
Lactose n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Leucine (g) 0.6 3.5 6.3 0.2 n/a n/a n/a 11 3
Lysine (g) 0.6 1.5 5.5 0.3 n/a n/a n/a 8 2
Magnesium (mg) 7.7 143.4 73.9 108.2 n/a n/a n/a 333 83
Maltose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.7 0.0 1.1 n/a n/a n/a 4 1
Methionine (g) 0.2 0.8 1.7 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.8 1.8 24.8 0.3 n/a n/a n/a 40 10
Niacin (mg) 2.4 24.4 0.2 5.8 n/a n/a n/a 33 8
Pantothenic acid (mg) 0.3 1.7 1.1 0.9 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 2.5 3.5 0.3 n/a n/a n/a 7 2
Phosphorus (mg) 120.3 583.7 1,351.7 236.2 n/a n/a n/a 2,292 573
Phytosterols n/a n/a n/a 68.9 n/a n/a n/a 69 17
Polyunsaturated Fat (g) 3.1 4.0 2.5 0.8 n/a n/a n/a 10 3
Potassium (mg) 133.1 655.4 258.7 2,332.1 n/a n/a n/a 3,379 845
Proline (g) 0.4 5.7 7.4 0.1 n/a n/a n/a 14 3
Protein (g) 7.4 60.2 65.7 8.7 n/a n/a n/a 142 35
Retinol (mcg) 7.0 0.0 681.1 0.0 n/a n/a n/a 688 172
Riboflavin (mg) 0.1 1.5 1.0 0.2 n/a n/a n/a 3 1
Saturated Fat (g) 9.6 2.5 55.7 0.3 n/a n/a n/a 68 17
Selenium (mcg) 12.9 138.8 36.7 0.0 n/a n/a n/a 188 47
Serine (g) 0.3 2.3 3.8 0.3 n/a n/a n/a 7 2
Sodium (mg) 533.1 2,626.6 1,639.4 49.2 n/a n/a n/a 4,848 1,212
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 13.1 1.4 25.9 n/a n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 2.2 0.1 0.4 n/a n/a n/a 3 1
Threonine (g) 0.3 1.5 2.3 0.3 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.9 0.8 5.3 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 1.2 n/a n/a n/a 1 0
Total Fat (g) 28.8 9.4 87.5 2.0 n/a n/a n/a 128 32
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.8 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.2 1.0 3.2 0.1 n/a n/a n/a 5 1
Valine (g) 0.4 2.2 4.4 0.2 n/a n/a n/a 7 2
Vitamin A, IU (IU) 23.7 0.0 2,645.3 8,196.7 n/a n/a n/a 10,866 2,716
Vitamin A, RAE (mcg) 7.0 0.0 699.6 413.3 n/a n/a n/a 1,120 280
Vitamin B-12 (mcg) 0.4 0.0 2.2 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.5 0.2 0.8 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 1.0 0.0 134.8 n/a n/a n/a 136 34
Vitamin D (IU) 40.3 0.0 63.4 0.0 n/a n/a n/a 104 26
Water (g) 25.7 142.4 97.0 930.1 n/a n/a n/a 1,195 299
Zinc (mg) 0.7 4.8 8.2 1.7 n/a n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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