Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) mussels |
1 to taste (0g) kosher salt |
1 lb (456g) pasta |
4 ounces (114g) Baby Spinach |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) unsalted butter |
1 1/2 (30g) shallots |
2 (6g) garlic cloves |
1 to taste (0g) cracked black pepper |
1/4 cup (59g) dry white wine |
1/2 cup (0g) low-sodium chicken stock |
3/4 teaspoon (1g) saffron |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 6.5 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 7.9 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 14.5 | n/a | 4.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 21 | 5 |
| Aspartic acid (g) | 10.4 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.5 | n/a | 95.8 | 112.5 | 0.1 | 3.4 | 11.1 | 10.9 | n/a | 5.3 | n/a | 0.6 | 38.7 | 515 | 129 |
| Calories | 782.2 | n/a | 1,691.8 | 26.1 | 119.3 | 101.8 | 21.6 | 8.9 | n/a | 48.2 | n/a | 1.6 | 205.3 | 3,007 | 752 |
| Calories (kj) | 3,274.2 | n/a | 7,081.7 | 110.2 | 499.4 | 425.9 | 90.6 | 37.4 | n/a | 201.1 | n/a | 6.8 | 858.6 | 12,586 | 3,146 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.6 | n/a | 340.5 | 4.1 | 0.0 | 0.0 | 5.0 | 2.0 | n/a | 1.5 | n/a | 0.3 | 1.7 | 389 | 97 |
| Cholesterol (mg) | 254.7 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 81.5 | 367 | 92 |
| Copper (mg) | 0.9 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 14.6 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 382.0 | n/a | 1,080.7 | 220.4 | 0.0 | 0.4 | 10.2 | 0.2 | n/a | 0.6 | n/a | 0.5 | 2.4 | 1,697 | 424 |
| Folate, DFE (mcg) | 382.0 | n/a | 1,783.0 | 220.4 | 0.0 | 0.4 | 10.2 | 0.2 | n/a | 0.6 | n/a | 0.5 | 2.4 | 2,400 | 600 |
| Folate, food (mcg) | 382.0 | n/a | 82.1 | 220.4 | 0.0 | 0.4 | 10.2 | 0.2 | n/a | 0.6 | n/a | 0.5 | 2.4 | 699 | 175 |
| Folic acid (mcg) | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.7 | n/a | 21.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 37 | 9 |
| Glycine (g) | 6.8 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 2.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 35.9 | n/a | 15.0 | 3.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 55 | 14 |
| Isoleucine (g) | 4.7 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Lysine (g) | 8.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 309.2 | n/a | 241.7 | 89.7 | 0.0 | 0.3 | 6.3 | 1.5 | n/a | 5.9 | n/a | 1.4 | 4.2 | 660 | 165 |
| Maltose | n/a | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 30.9 | n/a | 4.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 37 | 9 |
| Methionine (g) | 2.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 4.6 | n/a | 0.8 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.4 | 25 | 6 |
| Niacin (mg) | 14.6 | n/a | 32.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 4.5 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Phenylalanine (g) | 3.9 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 1,791.7 | n/a | 861.8 | 55.7 | 0.0 | 3.4 | 18.0 | 9.2 | n/a | 10.6 | n/a | 1.3 | 36.9 | 2,789 | 697 |
| Phytosterols | n/a | n/a | n/a | 10.2 | 29.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 2.6 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 11 | 3 |
| Potassium (mg) | 2,910.4 | n/a | 1,016.9 | 633.9 | 0.1 | 3.4 | 100.2 | 24.1 | n/a | 41.7 | n/a | 9.1 | 44.6 | 4,784 | 1,196 |
| Proline (g) | 4.4 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Protein (g) | 108.2 | n/a | 59.5 | 3.2 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.2 | 174 | 43 |
| Retinol (mcg) | 436.6 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 241.0 | 773 | 193 |
| Riboflavin (mg) | 1.9 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 3.9 | n/a | 1.3 | 0.1 | 1.9 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.7 | 28 | 7 |
| Selenium (mcg) | 407.5 | n/a | 288.2 | 1.1 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | 699 | 175 |
| Serine (g) | 4.8 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 2,601.2 | n/a | 27.4 | 89.7 | 0.3 | 1.6 | 3.6 | 1.0 | n/a | 2.9 | n/a | 0.8 | 22.6 | 2,751 | 688 |
| Starch | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 12.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.7 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 5.0 | n/a | 0.5 | 2.3 | 1.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 4.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 20.4 | n/a | 6.9 | 0.4 | 13.5 | 11.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 4.7 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 1,455.2 | n/a | 0.0 | 10,652.3 | 0.0 | 354.9 | 357.0 | 0.5 | n/a | 0.0 | n/a | 2.8 | 874.7 | 13,697 | 3,424 |
| Vitamin A, RAE (mcg) | 436.6 | n/a | 0.0 | 532.8 | 0.0 | 97.1 | 18.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 244.5 | 1,329 | 332 |
| Vitamin B-12 (mcg) | 109.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 109 | 27 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 72.8 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 2.4 | 1.9 | n/a | 0.0 | n/a | 0.4 | 0.4 | 110 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.1 | 25 | 6 |
| Water (g) | 732.9 | n/a | 45.1 | 103.8 | 0.0 | 2.5 | 23.9 | 3.5 | n/a | 51.1 | n/a | 0.1 | 34.3 | 997 | 249 |
| Zinc (mg) | 14.6 | n/a | 6.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.