Nutritional Facts: Amazingly Good Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
5 (11g)
whole cloves
1/2 teaspoon (2g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
12 (184g)
egg yolks
1 1/2 cups (300g)
sugar
2 1/2 cups (556g)
light rum
4 cups (960g)
light cream
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 1.5 n/a 0.0 0.9 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 185.7 0.0 2.9 0.0 189 16
Arginine (g) 1.2 n/a n/a 0.0 2.0 n/a 0.0 0.9 n/a n/a 4 0
Ash (g) 7.0 0.6 0.0 0.1 3.1 0.0 0.0 5.6 0.0 0.0 17 1
Aspartic acid (g) 2.4 n/a n/a 0.0 2.8 n/a 0.0 2.0 n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,161.4 67.8 0.2 26.2 236.8 3.0 0.0 921.6 0.9 2.0 2,420 202
Calories 624.6 33.9 6.0 6.5 591.2 1,161.0 1,284.4 1,872.0 24.2 5.8 5,610 467
Calories (kj) 2,615.7 141.8 25.3 27.0 2,471.3 4,854.0 5,376.5 7,852.8 101.2 24.2 23,490 1,957
Carbohydrates (g) 45.4 6.4 0.3 2.1 6.6 299.9 0.0 35.1 1.1 0.5 397 33
Cholesterol (mg) 136.6 0.0 0.0 0.0 1,992.1 0.0 0.0 633.6 0.0 0.0 2,762 230
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 5 0
Folate (mcg) 48.8 9.8 0.0 0.2 268.1 0.0 0.0 19.2 0.0 0.8 347 29
Folate, DFE (mcg) 48.8 9.8 0.0 0.2 268.1 0.0 0.0 19.2 0.0 0.8 347 29
Folate, food (mcg) 48.8 9.8 0.0 0.2 268.1 0.0 0.0 19.2 0.0 0.8 347 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 n/a n/a 0.0 3.6 n/a 0.0 5.4 n/a n/a 16 1
Glycine (g) 0.7 n/a n/a 0.0 0.9 n/a 0.0 0.5 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.8 n/a 0.0 0.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.9 0.0 0.2 5.0 0.2 0.7 0.4 0.0 0.0 8 1
Isoleucine (g) 1.9 n/a n/a 0.0 1.6 n/a 0.0 1.6 n/a n/a 5 0
Lactose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.1 n/a n/a 0.0 2.6 n/a 0.0 2.5 n/a n/a 8 1
Lysine (g) 2.5 n/a n/a 0.0 2.2 n/a 0.0 2.1 n/a n/a 7 1
Magnesium (mg) 126.9 27.7 0.3 1.6 9.2 0.0 0.0 86.4 1.0 2.0 255 21
Maltose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.2 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.8 n/a n/a 0.0 0.7 n/a 0.0 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 10.3 0.2 0.0 0.0 21.6 0.0 0.0 53.5 0.0 0.0 86 7
Niacin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 5.5 0.0 0.0 2.6 0.0 n/a 11 1
Phenylalanine (g) 1.5 n/a n/a 0.0 1.3 n/a 0.0 1.2 n/a n/a 4 0
Phosphorus (mg) 907.7 11.0 0.1 1.7 716.0 0.0 27.8 768.0 0.5 2.3 2,435 203
Phytosterols (mg) 0.0 26.9 n/a 0.7 n/a n/a n/a n/a n/a 0.7 28 2
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 7.7 0.0 0.0 6.9 0.0 0.0 17 1
Potassium (mg) 1,473.8 115.7 3.1 11.3 200.1 6.0 11.1 1,171.2 12.4 3.9 3,009 251
Proline (g) 3.1 n/a n/a 0.0 1.2 n/a 0.0 2.5 n/a n/a 7 1
Protein (g) 32.0 0.6 0.0 0.1 29.1 0.0 0.0 25.9 0.0 0.1 88 7
Retinol (mcg) 302.6 0.0 0.0 0.0 681.2 0.0 0.0 1,708.8 0.0 0.0 2,693 224
Riboflavin (mg) 1.6 0.0 0.0 0.0 1.0 0.1 0.0 1.4 0.0 0.0 4 0
Saturated Fat (g) 22.2 0.6 0.0 0.0 17.5 0.0 0.0 115.4 0.0 0.3 156 13
Selenium (mcg) 19.5 0.6 0.0 0.1 102.8 1.8 0.0 5.8 0.0 0.0 131 11
Serine (g) 1.7 n/a n/a 0.0 2.4 n/a 0.0 1.4 n/a n/a 6 0
Sodium (mg) 478.2 25.5 0.2 0.3 88.1 3.0 5.6 384.0 0.8 0.2 986 82
Sucrose n/a 0.0 n/a 0.0 0.1 299.4 n/a n/a n/a n/a 300 25
Sugar n/a 0.2 0.3 0.1 1.0 299.4 0.0 1.3 1.1 0.3 304 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 1.4 n/a n/a 0.0 1.3 n/a 0.0 1.2 n/a n/a 4 0
Tocopherol, alpha n/a 0.9 0.0 0.1 4.7 0.0 0.0 5.3 0.0 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 2.4 n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 35.7 2.1 0.0 0.0 48.7 0.0 0.0 185.4 0.0 0.4 272 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 1.5 n/a n/a 0.0 1.2 n/a 0.0 1.2 n/a n/a 4 0
Valine (g) 2.1 n/a n/a 0.0 1.7 n/a 0.0 1.7 n/a n/a 6 0
Vitamin A, IU (IU) 1,346.9 55.7 0.0 7.7 2,647.5 0.0 0.0 6,297.6 0.0 1.1 10,356 863
Vitamin A, RAE (mcg) 322.1 2.8 0.0 0.4 699.5 0.0 0.0 1,737.6 0.0 0.1 2,762 230
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 3.6 0.0 0.0 2.1 0.0 0.0 9 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 14.6 8.5 0.0 0.1 0.0 0.0 0.0 7.7 0.0 0.0 31 3
Vitamin D n/a 0.0 0.0 0.0 400.2 0.0 0.0 134.4 0.0 0.0 535 45
Water (g) 855.9 0.7 1.1 0.3 96.0 0.1 370.3 708.0 4.4 0.1 2,037 170
Zinc (mg) 3.7 0.1 0.0 0.0 4.2 0.0 0.4 2.6 0.0 0.0 11 1

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