Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) sweet onions |
1/2 (60g) bell peppers |
12 ounces (0g) reduced-fat pork sausage |
6 slices (384g) French bread |
6 (300g) eggs |
14 ounces (397g) evaporated milk |
1 to taste (0g) milk |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (1g) baking powder |
4 ounces (114g) cheddar cheese |
8 ounces (0g) mixed mushrooms |
4 (60g) green onions |
1 ounce (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.2 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.4 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.3 | 6 | 1 |
| Ash (g) | 0.4 | 0.3 | n/a | 8.4 | 3.2 | 6.2 | n/a | 6.0 | 0.0 | 0.8 | 4.5 | n/a | 0.5 | 1.1 | 31 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 1.7 | 4.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.5 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 6.0 | n/a | 169.0 | 168.0 | 1,036.0 | n/a | 1.4 | 2.5 | 84.7 | 819.1 | n/a | 43.2 | 204.8 | 2,560 | 320 |
| Calories | 44.0 | 11.9 | n/a | 1,109.8 | 429.0 | 531.9 | n/a | 0.0 | 1.4 | 0.6 | 457.8 | n/a | 19.2 | 114.5 | 2,720 | 340 |
| Calories (kj) | 182.6 | 50.0 | n/a | 4,646.4 | 1,797.0 | 2,230.7 | n/a | 0.0 | 6.0 | 2.4 | 1,913.0 | n/a | 81.0 | 478.3 | 11,387 | 1,423 |
| Carbohydrates (g) | 10.3 | 2.8 | n/a | 216.7 | 2.2 | 39.9 | n/a | 0.0 | 0.4 | 0.3 | 1.5 | n/a | 4.4 | 0.4 | 279 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 1,116.0 | 115.1 | n/a | 0.0 | 0.0 | 0.0 | 119.3 | n/a | 0.0 | 29.8 | 1,380 | 173 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 1.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 14 | 2 |
| Folate (mcg) | 20.9 | 6.0 | n/a | 568.3 | 141.0 | 31.8 | n/a | 0.0 | 0.1 | 0.0 | 20.4 | n/a | 38.4 | 5.1 | 832 | 104 |
| Folate, DFE (mcg) | 20.9 | 6.0 | n/a | 883.2 | 141.0 | 31.8 | n/a | 0.0 | 0.1 | 0.0 | 20.4 | n/a | 38.4 | 5.1 | 1,147 | 143 |
| Folate, food (mcg) | 20.9 | 6.0 | n/a | 119.0 | 141.0 | 31.8 | n/a | 0.0 | 0.1 | 0.0 | 20.4 | n/a | 38.4 | 5.1 | 383 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 449.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 449 | 56 |
| Fructose (g) | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 12.6 | 5.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.2 | 1.7 | 33 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | n/a | 13.9 | 5.3 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.9 | 0.2 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.4 | 2.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.4 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 2.6 | 3.3 | 2.6 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.7 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 1.1 | 2.7 | 2.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.6 | 9 | 1 |
| Magnesium (mg) | 11.0 | 6.0 | n/a | 107.5 | 36.0 | 95.3 | n/a | 0.1 | 1.0 | 0.4 | 31.8 | n/a | 12.0 | 8.0 | 309 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.3 | 11.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 2.7 | 35 | 4 |
| Niacin (mg) | 0.1 | 0.3 | n/a | 18.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 1.3 | 4.6 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 1.9 | 2.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 31.9 | 11.9 | n/a | 437.8 | 594.0 | 805.8 | n/a | 0.0 | 0.9 | 114.1 | 581.6 | n/a | 22.2 | 145.4 | 2,746 | 343 |
| Phytosterols (mg) | 16.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 3.0 | 5.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 11 | 1 |
| Potassium (mg) | 160.6 | 104.1 | n/a | 491.5 | 414.0 | 1,202.7 | n/a | 0.5 | 7.6 | 0.1 | 111.3 | n/a | 165.6 | 27.8 | 2,686 | 336 |
| Proline (g) | 0.0 | 0.0 | n/a | 4.3 | 1.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.1 | 0.8 | 13 | 2 |
| Protein (g) | 1.2 | 0.5 | n/a | 45.1 | 37.7 | 27.0 | n/a | 0.0 | 0.1 | 0.0 | 28.3 | n/a | 1.1 | 7.1 | 148 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 480.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 293.1 | n/a | 0.0 | 73.3 | 846 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 1.9 | 9.4 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 0.0 | 6.0 | 60 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 104.1 | 92.1 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 0.4 | 3.9 | 226 | 28 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.7 | 2.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.4 | 8 | 1 |
| Sodium (mg) | 4.4 | 1.8 | n/a | 1,969.9 | 426.0 | 420.7 | n/a | 2,325.5 | 0.1 | 90.8 | 705.5 | n/a | 9.6 | 176.4 | 6,131 | 766 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 4.7 | 1.4 | n/a | 9.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | 0.1 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.1 | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.7 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | n/a | 7.0 | 28.5 | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 37.6 | n/a | 0.1 | 9.4 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.6 | 2.6 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 2.2 | 220.2 | n/a | 0.0 | 1,620.0 | 1,575.8 | n/a | 0.0 | 3.1 | 0.0 | 1,138.3 | n/a | 598.2 | 284.6 | 5,442 | 680 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | n/a | 0.0 | 480.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 301.0 | n/a | 30.0 | 75.3 | 897 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 47.8 | n/a | 0.8 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 76 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 246.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.3 | n/a | 0.0 | 6.8 | 280 | 35 |
| Water (g) | 98.0 | 55.9 | n/a | 106.8 | 228.5 | 293.9 | n/a | 0.0 | 0.1 | 0.0 | 41.7 | n/a | 53.9 | 10.4 | 889 | 111 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 3.6 | 3.9 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.