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Nutritional Facts: Makeahead Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
sweet onions
1/2 (60g)
bell peppers
12 ounces (0g)
reduced-fat pork sausage
6 slices (384g)
French bread
6 (300g)
eggs
14 ounces (397g)
evaporated milk
1 to taste (0g)
milk
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (1g)
baking powder
4 ounces (114g)
cheddar cheese
8 ounces (0g)
mixed mushrooms
4 (60g)
green onions
1 ounce (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.2 2.2 0.9 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.2 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 1.4 2.5 1.0 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.3 6 1
Ash (g) 0.4 0.3 n/a 8.4 3.2 6.2 n/a 6.0 0.0 0.8 4.5 n/a 0.5 1.1 31 4
Aspartic acid (g) 0.1 0.1 n/a 1.7 4.0 2.1 n/a 0.0 0.0 n/a 1.8 n/a 0.1 0.5 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 6.0 n/a 169.0 168.0 1,036.0 n/a 1.4 2.5 84.7 819.1 n/a 43.2 204.8 2,560 320
Calories 44.0 11.9 n/a 1,109.8 429.0 531.9 n/a 0.0 1.4 0.6 457.8 n/a 19.2 114.5 2,720 340
Calories (kj) 182.6 50.0 n/a 4,646.4 1,797.0 2,230.7 n/a 0.0 6.0 2.4 1,913.0 n/a 81.0 478.3 11,387 1,423
Carbohydrates (g) 10.3 2.8 n/a 216.7 2.2 39.9 n/a 0.0 0.4 0.3 1.5 n/a 4.4 0.4 279 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 1,116.0 115.1 n/a 0.0 0.0 0.0 119.3 n/a 0.0 29.8 1,380 173
Copper (mg) 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.9 0.8 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 1.9 1.0 n/a 9.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.6 0.0 14 2
Folate (mcg) 20.9 6.0 n/a 568.3 141.0 31.8 n/a 0.0 0.1 0.0 20.4 n/a 38.4 5.1 832 104
Folate, DFE (mcg) 20.9 6.0 n/a 883.2 141.0 31.8 n/a 0.0 0.1 0.0 20.4 n/a 38.4 5.1 1,147 143
Folate, food (mcg) 20.9 6.0 n/a 119.0 141.0 31.8 n/a 0.0 0.1 0.0 20.4 n/a 38.4 5.1 383 48
Folic acid (mcg) 0.0 0.0 n/a 449.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449 56
Fructose (g) 1.4 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.7 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.3 0.1 n/a 12.6 5.0 5.7 n/a 0.0 0.0 n/a 6.9 n/a 0.2 1.7 33 4
Glycine (g) 0.0 0.0 n/a 1.4 1.3 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.1 4 0
Histidine (g) 0.0 0.0 n/a 0.8 0.9 0.7 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 13.9 5.3 0.8 n/a 0.0 0.1 0.1 0.8 n/a 0.9 0.2 22 3
Isoleucine (g) 0.0 0.0 n/a 1.4 2.0 1.6 n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.4 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 n/a 2.6 3.3 2.6 n/a 0.0 0.0 n/a 2.7 n/a 0.1 0.7 12 2
Lysine (g) 0.0 0.0 n/a 1.1 2.7 2.1 n/a 0.0 0.0 n/a 2.4 n/a 0.1 0.6 9 1
Magnesium (mg) 11.0 6.0 n/a 107.5 36.0 95.3 n/a 0.1 1.0 0.4 31.8 n/a 12.0 8.0 309 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 2.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.6 1.1 0.7 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.2 3 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 11.0 9.3 n/a 0.0 0.0 0.0 10.7 n/a 0.0 2.7 35 4
Niacin (mg) 0.1 0.3 n/a 18.3 0.2 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 20 3
Pantothenic acid (mg) 0.1 0.1 n/a 1.3 4.6 2.5 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 9 1
Phenylalanine (g) 0.0 0.1 n/a 1.9 2.0 1.3 n/a 0.0 0.0 n/a 1.5 n/a 0.0 0.4 7 1
Phosphorus (mg) 31.9 11.9 n/a 437.8 594.0 805.8 n/a 0.0 0.9 114.1 581.6 n/a 22.2 145.4 2,746 343
Phytosterols (mg) 16.5 5.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.0 5.7 1.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.3 11 1
Potassium (mg) 160.6 104.1 n/a 491.5 414.0 1,202.7 n/a 0.5 7.6 0.1 111.3 n/a 165.6 27.8 2,686 336
Proline (g) 0.0 0.0 n/a 4.3 1.5 2.6 n/a 0.0 0.0 n/a 3.2 n/a 0.1 0.8 13 2
Protein (g) 1.2 0.5 n/a 45.1 37.7 27.0 n/a 0.0 0.1 0.0 28.3 n/a 1.1 7.1 148 19
Retinol (mcg) 0.0 0.0 n/a 0.0 480.0 n/a n/a 0.0 0.0 0.0 293.1 n/a 0.0 73.3 846 106
Riboflavin (mg) 0.0 0.0 n/a 1.1 1.4 1.3 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 4 1
Saturated Fat (g) 0.0 0.0 n/a 1.9 9.4 18.2 n/a 0.0 0.0 0.0 24.0 n/a 0.0 6.0 60 7
Selenium (mcg) 0.6 0.0 n/a 104.1 92.1 9.1 n/a 0.0 0.0 0.0 15.8 n/a 0.4 3.9 226 28
Serine (g) 0.0 0.0 n/a 1.7 2.9 1.5 n/a 0.0 0.0 n/a 1.7 n/a 0.0 0.4 8 1
Sodium (mg) 4.4 1.8 n/a 1,969.9 426.0 420.7 n/a 2,325.5 0.1 90.8 705.5 n/a 9.6 176.4 6,131 766
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 1 0
Sugar (g) 4.7 1.4 n/a 9.8 1.1 n/a n/a 0.0 0.0 0.0 0.6 n/a 1.4 0.1 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 1.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 1.1 1.7 1.2 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.7 3.2 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 0.1 0.1 n/a 7.0 28.5 30.0 n/a 0.0 0.0 0.0 37.6 n/a 0.1 9.4 113 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.5 0.5 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a 0.7 1.5 1.3 n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.3 5 1
Valine (g) 0.0 0.0 n/a 1.6 2.6 1.8 n/a 0.0 0.0 n/a 1.9 n/a 0.0 0.5 8 1
Vitamin A, IU (IU) 2.2 220.2 n/a 0.0 1,620.0 1,575.8 n/a 0.0 3.1 0.0 1,138.3 n/a 598.2 284.6 5,442 680
Vitamin A, RAE (mcg) 0.0 10.7 n/a 0.0 480.0 n/a n/a 0.0 0.2 0.0 301.0 n/a 30.0 75.3 897 112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.7 0.6 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.2 4 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.4 0.5 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 8.1 47.8 n/a 0.8 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a 11.3 0.0 76 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 246.0 n/a n/a 0.0 0.0 0.0 27.3 n/a 0.0 6.8 280 35
Water (g) 98.0 55.9 n/a 106.8 228.5 293.9 n/a 0.0 0.1 0.0 41.7 n/a 53.9 10.4 889 111
Zinc (mg) 0.2 0.1 n/a 3.6 3.9 3.1 n/a 0.0 0.0 0.0 3.5 n/a 0.2 0.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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