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    Nutritional Facts: Makeahead Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    sweet onions
    1/2 (60g)
    bell peppers
    12 ounces (0g)
    reduced-fat pork sausage
    6 slices (384g)
    French bread
    6 (300g)
    eggs
    14 ounces (397g)
    evaporated milk
    1 to taste (0g)
    milk
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1/4 teaspoon (1g)
    baking powder
    4 ounces (114g)
    cheddar cheese
    8 ounces (0g)
    mixed mushrooms
    4 (60g)
    green onions
    1 ounce (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.2 2.2 0.9 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.2 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 1.4 2.5 1.0 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.3 6 1
    Ash (g) 0.4 0.3 n/a 8.4 3.2 6.2 n/a 6.0 0.0 0.8 4.5 n/a 0.5 1.1 31 4
    Aspartic acid (g) 0.1 0.1 n/a 1.7 4.0 2.1 n/a 0.0 0.0 n/a 1.8 n/a 0.1 0.5 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 6.0 n/a 169.0 168.0 1,036.0 n/a 1.4 2.5 84.7 819.1 n/a 43.2 204.8 2,560 320
    Calories 44.0 11.9 n/a 1,109.8 429.0 531.9 n/a 0.0 1.4 0.6 457.8 n/a 19.2 114.5 2,720 340
    Calories (kj) 182.6 50.0 n/a 4,646.4 1,797.0 2,230.7 n/a 0.0 6.0 2.4 1,913.0 n/a 81.0 478.3 11,387 1,423
    Carbohydrates (g) 10.3 2.8 n/a 216.7 2.2 39.9 n/a 0.0 0.4 0.3 1.5 n/a 4.4 0.4 279 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 1,116.0 115.1 n/a 0.0 0.0 0.0 119.3 n/a 0.0 29.8 1,380 173
    Copper (mg) 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.9 0.8 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 2 0
    Dietary Fiber (g) 1.9 1.0 n/a 9.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.6 0.0 14 2
    Folate (mcg) 20.9 6.0 n/a 568.3 141.0 31.8 n/a 0.0 0.1 0.0 20.4 n/a 38.4 5.1 832 104
    Folate, DFE (mcg) 20.9 6.0 n/a 883.2 141.0 31.8 n/a 0.0 0.1 0.0 20.4 n/a 38.4 5.1 1,147 143
    Folate, food (mcg) 20.9 6.0 n/a 119.0 141.0 31.8 n/a 0.0 0.1 0.0 20.4 n/a 38.4 5.1 383 48
    Folic acid (mcg) 0.0 0.0 n/a 449.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449 56
    Fructose (g) 1.4 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.7 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.3 0.1 n/a 12.6 5.0 5.7 n/a 0.0 0.0 n/a 6.9 n/a 0.2 1.7 33 4
    Glycine (g) 0.0 0.0 n/a 1.4 1.3 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.1 4 0
    Histidine (g) 0.0 0.0 n/a 0.8 0.9 0.7 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.2 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 n/a 13.9 5.3 0.8 n/a 0.0 0.1 0.1 0.8 n/a 0.9 0.2 22 3
    Isoleucine (g) 0.0 0.0 n/a 1.4 2.0 1.6 n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.4 7 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 n/a 2.6 3.3 2.6 n/a 0.0 0.0 n/a 2.7 n/a 0.1 0.7 12 2
    Lysine (g) 0.0 0.0 n/a 1.1 2.7 2.1 n/a 0.0 0.0 n/a 2.4 n/a 0.1 0.6 9 1
    Magnesium (mg) 11.0 6.0 n/a 107.5 36.0 95.3 n/a 0.1 1.0 0.4 31.8 n/a 12.0 8.0 309 39
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 n/a 2.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 n/a 0.6 1.1 0.7 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.2 3 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 11.0 9.3 n/a 0.0 0.0 0.0 10.7 n/a 0.0 2.7 35 4
    Niacin (mg) 0.1 0.3 n/a 18.3 0.2 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 20 3
    Pantothenic acid (mg) 0.1 0.1 n/a 1.3 4.6 2.5 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 9 1
    Phenylalanine (g) 0.0 0.1 n/a 1.9 2.0 1.3 n/a 0.0 0.0 n/a 1.5 n/a 0.0 0.4 7 1
    Phosphorus (mg) 31.9 11.9 n/a 437.8 594.0 805.8 n/a 0.0 0.9 114.1 581.6 n/a 22.2 145.4 2,746 343
    Phytosterols (mg) 16.5 5.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 22 3
    Polyunsaturated Fat (g) 0.0 0.0 n/a 3.0 5.7 1.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.3 11 1
    Potassium (mg) 160.6 104.1 n/a 491.5 414.0 1,202.7 n/a 0.5 7.6 0.1 111.3 n/a 165.6 27.8 2,686 336
    Proline (g) 0.0 0.0 n/a 4.3 1.5 2.6 n/a 0.0 0.0 n/a 3.2 n/a 0.1 0.8 13 2
    Protein (g) 1.2 0.5 n/a 45.1 37.7 27.0 n/a 0.0 0.1 0.0 28.3 n/a 1.1 7.1 148 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 480.0 n/a n/a 0.0 0.0 0.0 293.1 n/a 0.0 73.3 846 106
    Riboflavin (mg) 0.0 0.0 n/a 1.1 1.4 1.3 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 4 1
    Saturated Fat (g) 0.0 0.0 n/a 1.9 9.4 18.2 n/a 0.0 0.0 0.0 24.0 n/a 0.0 6.0 60 7
    Selenium (mcg) 0.6 0.0 n/a 104.1 92.1 9.1 n/a 0.0 0.0 0.0 15.8 n/a 0.4 3.9 226 28
    Serine (g) 0.0 0.0 n/a 1.7 2.9 1.5 n/a 0.0 0.0 n/a 1.7 n/a 0.0 0.4 8 1
    Sodium (mg) 4.4 1.8 n/a 1,969.9 426.0 420.7 n/a 2,325.5 0.1 90.8 705.5 n/a 9.6 176.4 6,131 766
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 1 0
    Sugar (g) 4.7 1.4 n/a 9.8 1.1 n/a n/a 0.0 0.0 0.0 0.6 n/a 1.4 0.1 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 1.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 1.1 1.7 1.2 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.3 5 1
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.7 3.2 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 0.1 0.1 n/a 7.0 28.5 30.0 n/a 0.0 0.0 0.0 37.6 n/a 0.1 9.4 113 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.5 0.5 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.7 1.5 1.3 n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.3 5 1
    Valine (g) 0.0 0.0 n/a 1.6 2.6 1.8 n/a 0.0 0.0 n/a 1.9 n/a 0.0 0.5 8 1
    Vitamin A, IU (IU) 2.2 220.2 n/a 0.0 1,620.0 1,575.8 n/a 0.0 3.1 0.0 1,138.3 n/a 598.2 284.6 5,442 680
    Vitamin A, RAE (mcg) 0.0 10.7 n/a 0.0 480.0 n/a n/a 0.0 0.2 0.0 301.0 n/a 30.0 75.3 897 112
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.7 0.6 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.4 0.5 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 8.1 47.8 n/a 0.8 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a 11.3 0.0 76 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 246.0 n/a n/a 0.0 0.0 0.0 27.3 n/a 0.0 6.8 280 35
    Water (g) 98.0 55.9 n/a 106.8 228.5 293.9 n/a 0.0 0.1 0.0 41.7 n/a 53.9 10.4 889 111
    Zinc (mg) 0.2 0.1 n/a 3.6 3.9 3.1 n/a 0.0 0.0 0.0 3.5 n/a 0.2 0.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Makeahead Breakfast Casserole.


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