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Nutritional Facts: Cranberry Raspberry Fruit Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
hot water
3 ounces (85g)
raspberry Jell-O gelatin
3 ounces (85g)
cranberry Jell-O gelatin
16 ounces (454g)
crushed pineapple
16 ounces (457g)
whole berry cranberry sauce
16 ounces (454g)
jellied cranberry sauce
10 ounces (284g)
frozen raspberries
Total 1 serving
Alanine n/a 0.7 0.7 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.6 0.1 n/a n/a n/a 1 0
Ash (g) 0.5 0.6 0.6 1.4 0.5 0.5 0.7 5 0
Aspartic acid n/a 0.5 0.5 0.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 2.5 2.5 63.5 18.3 18.1 42.6 162 16
Calories 0.0 323.8 323.8 272.2 690.3 685.0 292.5 2,588 259
Calories (kj) 0.0 1,354.9 1,354.9 1,138.6 2,889.1 2,867.0 1,224.0 10,829 1,083
Carbohydrates (g) 0.0 76.9 76.9 71.2 177.8 176.5 74.3 654 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.4 0.1 0.1 0.3 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 4.6 4.5 12.5 25 3
Folate (mcg) 0.0 2.5 2.5 22.7 4.6 4.5 73.8 111 11
Folate, DFE (mcg) 0.0 2.5 2.5 22.7 4.6 4.5 73.8 111 11
Folate, food (mcg) 0.0 2.5 2.5 22.7 4.6 4.5 73.8 111 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 29.5 n/a n/a n/a 29 3
Glucose (dextrose) n/a n/a n/a 34.9 n/a n/a n/a 35 3
Glutamic acid n/a 0.8 0.8 0.2 n/a n/a n/a 2 0
Glycine n/a 1.7 1.7 0.1 n/a n/a n/a 3 0
Histidine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.3 1.0 1.0 1.8 5 1
Isoleucine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.2 0.1 n/a n/a n/a 0 0
Lysine n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
Magnesium (mg) 4.7 1.7 1.7 63.5 13.7 13.6 36.9 136 14
Manganese (mg) 0.0 0.0 0.0 5.1 0.3 0.3 1.8 7 1
Methionine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 1.3 0.5 0.5 0.7 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 n/a n/a 0.4 1 0
Phenylalanine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 119.8 119.8 27.2 27.4 27.2 48.3 370 37
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.3 1 0
Potassium (mg) 4.7 5.9 5.9 553.4 118.9 117.9 323.8 1,131 113
Proline n/a 1.1 1.1 0.0 n/a n/a n/a 2 0
Protein (g) 0.0 6.6 6.6 1.9 0.9 0.9 2.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Selenium (mcg) 0.0 5.7 5.7 1.8 1.4 1.4 0.9 17 2
Serine n/a 0.2 0.2 0.1 n/a n/a n/a 1 0
Sodium (mg) 14.2 396.1 396.1 4.5 132.6 131.6 2.8 1,078 108
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 73.1 73.1 65.5 173.3 171.9 61.8 619 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.1 1 0
Threonine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.8 3.8 2.0 10 1
Total Fat (g) 0.0 0.0 0.0 0.4 0.7 0.7 0.5 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.2 0.2 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 172.4 192.0 190.5 170.4 725 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 9.1 9.1 8.5 36 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 43.1 9.1 9.1 46.9 108 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.8 0.8 378.8 277.3 275.1 206.6 1,613 161
Zinc (mg) 0.0 0.0 0.0 0.5 0.2 0.2 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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