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    Nutritional Facts: Cranberry Raspberry Fruit Mold

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    hot water
    3 ounces (85g)
    raspberry Jell-O gelatin
    3 ounces (85g)
    cranberry Jell-O gelatin
    16 ounces (454g)
    crushed pineapple
    16 ounces (457g)
    whole berry cranberry sauce
    16 ounces (454g)
    jellied cranberry sauce
    10 ounces (284g)
    frozen raspberries
    Total 1 serving
    Alanine n/a 0.7 0.7 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.6 0.1 n/a n/a n/a 1 0
    Ash (g) 0.5 0.6 0.6 1.4 0.5 0.5 0.7 5 0
    Aspartic acid n/a 0.5 0.5 0.4 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 2.5 2.5 63.5 18.3 18.1 42.6 162 16
    Calories 0.0 323.8 323.8 272.2 690.3 685.0 292.5 2,588 259
    Calories (kj) 0.0 1,354.9 1,354.9 1,138.6 2,889.1 2,867.0 1,224.0 10,829 1,083
    Carbohydrates (g) 0.0 76.9 76.9 71.2 177.8 176.5 74.3 654 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.4 0.1 0.1 0.3 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.6 4.6 4.5 12.5 25 3
    Folate (mcg) 0.0 2.5 2.5 22.7 4.6 4.5 73.8 111 11
    Folate, DFE (mcg) 0.0 2.5 2.5 22.7 4.6 4.5 73.8 111 11
    Folate, food (mcg) 0.0 2.5 2.5 22.7 4.6 4.5 73.8 111 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 29.5 n/a n/a n/a 29 3
    Glucose (dextrose) n/a n/a n/a 34.9 n/a n/a n/a 35 3
    Glutamic acid n/a 0.8 0.8 0.2 n/a n/a n/a 2 0
    Glycine n/a 1.7 1.7 0.1 n/a n/a n/a 3 0
    Histidine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 1.3 1.0 1.0 1.8 5 1
    Isoleucine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.2 0.2 0.1 n/a n/a n/a 0 0
    Lysine n/a 0.3 0.3 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 4.7 1.7 1.7 63.5 13.7 13.6 36.9 136 14
    Manganese (mg) 0.0 0.0 0.0 5.1 0.3 0.3 1.8 7 1
    Methionine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Niacin (mg) 0.0 0.0 0.0 1.3 0.5 0.5 0.7 3 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 n/a n/a 0.4 1 0
    Phenylalanine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 119.8 119.8 27.2 27.4 27.2 48.3 370 37
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.3 1 0
    Potassium (mg) 4.7 5.9 5.9 553.4 118.9 117.9 323.8 1,131 113
    Proline n/a 1.1 1.1 0.0 n/a n/a n/a 2 0
    Protein (g) 0.0 6.6 6.6 1.9 0.9 0.9 2.0 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Selenium (mcg) 0.0 5.7 5.7 1.8 1.4 1.4 0.9 17 2
    Serine n/a 0.2 0.2 0.1 n/a n/a n/a 1 0
    Sodium (mg) 14.2 396.1 396.1 4.5 132.6 131.6 2.8 1,078 108
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 73.1 73.1 65.5 173.3 171.9 61.8 619 62
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.1 1 0
    Threonine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.8 3.8 2.0 10 1
    Total Fat (g) 0.0 0.0 0.0 0.4 0.7 0.7 0.5 2 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.2 0.2 0.1 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 172.4 192.0 190.5 170.4 725 73
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 9.1 9.1 8.5 36 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 43.1 9.1 9.1 46.9 108 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 0.8 0.8 378.8 277.3 275.1 206.6 1,613 161
    Zinc (mg) 0.0 0.0 0.0 0.5 0.2 0.2 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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