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    Nutritional Facts: Brussels Sprouts With Sesame Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Brussels sprouts
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 tablespoon (74g)
    sherry wine
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 8 4
    Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Ash (g) 4.3 0.0 0.0 0.2 0.0 0.4 5 2
    Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 5.4 0.3 5.9 0.0 87.8 263 131
    Calories 163.4 4.5 238.7 61.4 120.2 51.6 640 320
    Calories (kj) 681.0 18.7 998.7 256.8 503.1 215.7 2,674 1,337
    Carbohydrates (g) 32.2 1.0 0.0 2.0 0.0 2.1 37 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.1 0.0 0.0 0.0 1.1 13 6
    Folate (mcg) 272.4 0.1 0.0 0.7 0.0 8.7 282 141
    Folate, DFE (mcg) 272.4 0.1 0.0 0.7 0.0 8.7 282 141
    Folate, food (mcg) 272.4 0.1 0.0 0.7 0.0 8.7 282 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 0.0 0.0 n/a 0.0 0.4 0 0
    Glycine n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 5.4 0.1 0.2 0.3 0.0 1.3 7 4
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Magnesium (mg) 90.8 0.8 0.0 8.1 0.0 31.6 131 66
    Manganese (mg) 1.0 0.1 0.0 0.1 n/a 0.2 1 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 5.4 1.7 27 13
    Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.4 3 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 254.2 4.6 0.0 14.8 0.0 56.6 330 165
    Phytosterols n/a n/a 59.7 n/a 117.6 64.3 242 121
    Polyunsaturated Fat (g) 1.2 0.0 2.8 0.0 5.7 2.0 12 6
    Potassium (mg) 1,439.2 12.0 0.3 73.3 0.0 42.1 1,567 783
    Proline n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Protein (g) 11.6 0.2 0.0 0.1 0.0 1.6 13 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 3.7 0.0 1.9 0.6 7 3
    Selenium (mcg) 6.8 0.4 0.0 0.1 0.0 3.1 10 5
    Serine n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Sodium (mg) 95.3 0.5 0.5 3.7 0.0 1.0 101 51
    Sugar (g) 7.9 0.0 0.0 0.6 0.0 0.0 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 2.0 0.0 3.9 0.0 0.2 0.0 6 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.0 27.0 0.0 13.6 4.5 47 24
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 3,518.5 0.3 0.0 0.0 0.0 0.8 3,520 1,760
    Vitamin A, RAE (mcg) 177.1 0.0 0.0 0.0 0.0 0.0 177 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 281.5 0.9 0.0 0.0 0.0 0.0 282 141
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 403.6 1.8 0.0 64.1 0.0 0.4 470 235
    Zinc (mg) 1.5 0.0 0.0 0.1 0.0 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brussels Sprouts With Sesame Seeds.


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