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Nutritional Facts: Brussels Sprouts With Sesame Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 tablespoon (74g)
sherry wine
1 tablespoon (14g)
sesame oil
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 8 4
Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Ash (g) 4.3 0.0 0.0 0.2 0.0 0.4 5 2
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 5.4 0.3 5.9 0.0 87.8 263 131
Calories 163.4 4.5 238.7 61.4 120.2 51.6 640 320
Calories (kj) 681.0 18.7 998.7 256.8 503.1 215.7 2,674 1,337
Carbohydrates (g) 32.2 1.0 0.0 2.0 0.0 2.1 37 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.1 0.0 0.0 0.0 1.1 13 6
Folate (mcg) 272.4 0.1 0.0 0.7 0.0 8.7 282 141
Folate, DFE (mcg) 272.4 0.1 0.0 0.7 0.0 8.7 282 141
Folate, food (mcg) 272.4 0.1 0.0 0.7 0.0 8.7 282 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.4 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 5.4 0.1 0.2 0.3 0.0 1.3 7 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 90.8 0.8 0.0 8.1 0.0 31.6 131 66
Manganese (mg) 1.0 0.1 0.0 0.1 n/a 0.2 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 5.4 1.7 27 13
Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.4 3 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 254.2 4.6 0.0 14.8 0.0 56.6 330 165
Phytosterols n/a n/a 59.7 n/a 117.6 64.3 242 121
Polyunsaturated Fat (g) 1.2 0.0 2.8 0.0 5.7 2.0 12 6
Potassium (mg) 1,439.2 12.0 0.3 73.3 0.0 42.1 1,567 783
Proline n/a 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 11.6 0.2 0.0 0.1 0.0 1.6 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 3.7 0.0 1.9 0.6 7 3
Selenium (mcg) 6.8 0.4 0.0 0.1 0.0 3.1 10 5
Serine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 95.3 0.5 0.5 3.7 0.0 1.0 101 51
Sugar (g) 7.9 0.0 0.0 0.6 0.0 0.0 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 2.0 0.0 3.9 0.0 0.2 0.0 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 27.0 0.0 13.6 4.5 47 24
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 3,518.5 0.3 0.0 0.0 0.0 0.8 3,520 1,760
Vitamin A, RAE (mcg) 177.1 0.0 0.0 0.0 0.0 0.0 177 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 281.5 0.9 0.0 0.0 0.0 0.0 282 141
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 403.6 1.8 0.0 64.1 0.0 0.4 470 235
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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