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Nutritional Facts: Vegetarian Nasi Goreng (Fried Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long-grain rice
1 to taste (0g)
salt
2 tablespoons (15g)
tamarind paste
2 tablespoons (27g)
vegetable oil
8 (160g)
shallots
3 cloves (9g)
garlic
1/2 inch (0g)
fresh ginger
2 teaspoons (4g)
curry powder
1/4 teaspoon (0g)
hot red pepper flakes
1/4 teaspoon (1g)
turmeric
1/2 small (357g)
cabbage
2 medium (246g)
tomatoes
3 tablespoons (54g)
soy sauce
1 tablespoon (14g)
dark brown sugar
3 (369g)
tomatoes
1 1/4 (143g)
red peppers
1/2 (151g)
cucumbers
1 stalk (40g)
celery
2 (100g)
eggs
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.3 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.8 n/a 0.0 4 1
Ash (g) 2.4 n/a 0.4 0.0 1.3 0.1 n/a 0.2 0.0 0.0 2.3 1.2 9.6 0.1 1.8 0.7 0.6 0.3 1.1 n/a 0.6 23 4
Aspartic acid (g) 2.5 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.5 n/a 0.5 0.4 0.1 0.0 1.3 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 103.6 n/a 11.1 0.0 59.2 16.3 n/a 19.1 0.1 1.0 142.8 24.6 10.8 11.5 36.9 10.0 24.1 16.0 56.0 n/a 6.8 550 92
Calories 1,350.5 n/a 35.9 240.4 115.2 13.4 n/a 13.0 0.6 1.9 89.3 44.3 32.4 52.4 66.4 44.3 22.6 6.4 143.0 n/a 203.6 2,476 413
Calories (kj) 5,649.9 n/a 150.0 1,006.1 483.2 56.1 n/a 54.4 2.6 8.1 367.7 182.0 135.5 219.4 273.1 184.2 97.8 26.8 599.0 n/a 851.7 10,348 1,725
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 295.8 n/a 9.4 0.0 26.9 3.0 n/a 2.3 0.1 0.4 20.7 9.6 3.0 13.5 14.4 8.6 5.5 1.2 0.7 n/a 0.0 415 69
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 61.1 433 72
Copper (mg) 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 4.8 n/a 0.8 0.0 n/a 0.2 n/a 1.3 0.1 0.1 8.9 3.0 0.4 0.0 4.4 3.0 0.8 0.6 0.0 n/a 0.0 28 5
Folate (mcg) 854.7 n/a 2.1 0.0 54.4 0.3 n/a 6.2 0.1 0.2 153.5 36.9 9.7 0.1 55.4 65.7 10.5 14.4 47.0 n/a 0.9 1,312 219
Folate, DFE (mcg) 1,431.9 n/a 2.1 0.0 54.4 0.3 n/a 6.2 0.1 0.2 153.5 36.9 9.7 0.1 55.4 65.7 10.5 14.4 47.0 n/a 0.9 1,889 315
Folate, food (mcg) 29.6 n/a 2.1 0.0 54.4 0.3 n/a 6.2 0.1 0.2 153.5 36.9 9.7 0.1 55.4 65.7 10.5 14.4 47.0 n/a 0.9 487 81
Folic acid (mcg) 825.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 825 138
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.2 3.4 n/a 0.2 5.1 3.2 1.3 0.2 0.0 n/a n/a 19 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.0 3.1 n/a 0.2 4.6 2.8 1.1 0.2 0.4 n/a n/a 18 3
Glutamic acid (g) 5.1 n/a n/a 0.0 0.8 0.1 n/a n/a 0.0 n/a 1.0 1.1 1.3 n/a 1.6 0.3 0.3 0.0 1.7 n/a 0.1 13 2
Glycine (g) 1.2 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Iron (mg) 15.9 n/a 0.4 0.0 1.9 0.2 n/a 1.2 0.0 0.2 1.7 0.7 1.3 0.1 1.0 0.6 0.4 0.1 1.8 n/a 0.0 27 5
Isoleucine (g) 1.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 1.1 n/a 0.0 4 1
Lysine (g) 1.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.4 n/a 0.1 0.1 0.0 0.0 0.9 n/a 0.0 3 0
Magnesium (mg) 92.5 n/a 13.8 0.0 33.6 2.3 n/a 10.2 0.2 1.1 42.8 27.1 21.6 1.2 40.6 17.1 19.6 4.4 12.0 n/a 0.6 341 57
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 n/a n/a n/a 0.5 0.2 n/a 0.2 0.0 0.0 0.6 0.3 0.3 0.0 0.4 0.2 0.1 0.0 0.0 n/a 0.0 7 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 7.5 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.7 n/a 6.0 18 3
Niacin (mg) 15.5 n/a 0.3 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.8 1.5 2.1 0.0 2.2 1.4 0.1 0.1 0.1 n/a 0.0 25 4
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 0.8 0.2 0.2 0.0 0.3 0.5 0.4 0.1 1.5 n/a 0.0 8 1
Phenylalanine (g) 1.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.7 n/a 0.0 3 0
Phosphorus (mg) 425.5 n/a 17.0 0.0 96.0 13.8 n/a 14.0 0.3 1.5 92.8 59.0 70.2 0.6 88.6 37.1 36.1 9.6 198.0 n/a 6.8 1,167 194
Phytosterols n/a n/a n/a 263.3 8.0 n/a n/a 2.9 n/a 0.5 39.3 17.2 n/a n/a 25.8 n/a 21.1 2.4 n/a n/a n/a 380 63
Polyunsaturated Fat (g) 0.7 n/a 0.0 14.9 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 1.9 n/a 0.9 19 3
Potassium (mg) 425.5 n/a 94.2 0.0 534.4 36.1 n/a 61.7 3.6 13.9 606.9 583.0 114.5 18.4 874.5 301.3 221.2 104.0 138.0 n/a 6.8 4,138 690
Proline (g) 1.2 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 3 0
Protein (g) 26.4 n/a 0.4 0.0 4.0 0.6 n/a 0.5 0.0 0.0 4.6 2.2 5.7 0.0 3.2 1.4 1.0 0.3 12.6 n/a 0.2 63 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 190.6 351 58
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 3.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 3.1 n/a 14.6 22 4
Selenium (mcg) 55.9 n/a 0.2 0.0 1.9 1.3 n/a 0.7 0.0 0.0 1.1 0.0 0.4 0.2 0.0 0.1 0.5 0.2 30.7 n/a 0.3 93 16
Serine (g) 1.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.3 n/a 0.1 0.1 0.0 0.0 1.0 n/a 0.0 3 1
Sodium (mg) 18.5 n/a 4.2 0.0 19.2 1.5 n/a 2.1 0.2 0.2 64.3 12.3 3,016.4 3.9 18.5 5.7 3.0 32.0 142.0 n/a 202.8 3,547 591
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 13.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Sugar (g) 0.4 n/a 8.6 0.0 n/a 0.1 n/a 0.1 0.1 0.0 11.4 6.5 0.9 13.4 9.7 6.0 2.5 0.7 0.4 n/a 0.0 61 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 0.9 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 3.9 n/a 0.0 n/a 0.9 0.0 0.0 0.5 1.3 0.0 0.0 2.0 2.3 0.0 0.1 1.1 n/a 0.7 13 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.4 0.2 0.0 0.0 0.5 n/a 0.0 2 0
Total Fat (g) 2.4 n/a 0.1 27.2 0.2 0.0 n/a 0.6 0.0 0.1 0.4 0.5 0.1 0.0 0.7 0.4 0.2 0.1 9.5 n/a 23.0 65 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Valine (g) 1.6 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 4.5 0.0 1,904.0 0.8 n/a 39.4 51.0 0.0 349.9 2,049.2 0.0 0.0 3,073.8 4,471.1 158.0 179.6 540.0 n/a 709.7 13,531 2,255
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 96.0 0.0 n/a 2.0 2.6 0.0 17.9 103.3 0.0 0.0 155.0 224.2 7.5 8.8 160.0 n/a 194.3 972 162
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.3 0.4 0.1 0.0 0.2 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.5 0.0 12.8 2.8 n/a 0.5 0.1 0.1 130.7 33.7 0.0 0.0 50.6 182.4 4.2 1.2 0.0 n/a 0.0 420 70
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 17.0 99 17
Water (g) 43.0 n/a 4.7 0.0 127.7 5.3 n/a 0.4 0.0 0.1 329.1 232.5 35.6 0.2 348.8 131.7 143.3 38.2 76.2 n/a 4.5 1,521 254
Zinc (mg) 4.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.0 0.0 0.6 0.4 0.2 0.0 0.6 0.4 0.3 0.1 1.3 n/a 0.0 9 1

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