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Nutritional Facts: Pesto Presto Chicken (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (25g)
pine nuts
10 (25g)
basil leaves
1/4 cup (15g)
fresh parsley
5 1/2 ounces (0g)
boursin cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
4 (580g)
chicken breasts
12 slices (240g)
tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.6 n/a 6.9 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.8 n/a 7.5 0.1 9 2
Ash (g) 0.7 0.4 0.3 n/a 4.0 n/a 5.9 1.2 12 3
Aspartic acid (g) 0.3 0.1 0.0 n/a 1.3 n/a 10.8 0.3 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.1 44.3 20.7 n/a 554.5 n/a 63.8 24.0 711 178
Calories 170.4 5.8 5.4 n/a 215.5 n/a 997.6 43.2 1,438 359
Calories (kj) 712.8 23.5 22.7 n/a 902.5 n/a 4,176.0 177.6 6,015 1,504
Carbohydrates (g) 3.3 0.7 0.9 n/a 2.0 n/a 0.0 9.3 16 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 44.0 n/a 371.2 0.0 415 104
Copper (mg) 0.3 0.1 0.0 n/a 0.1 n/a 0.2 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a 1.6 0.0 2 0
Dietary Fiber (g) 0.9 0.4 0.5 n/a 0.0 n/a 0.0 2.9 5 1
Folate (mcg) 8.6 17.0 22.8 n/a 5.0 n/a 23.2 36.0 113 28
Folate, DFE (mcg) 8.6 17.0 22.8 n/a 5.0 n/a 23.2 36.0 113 28
Folate, food (mcg) 8.6 17.0 22.8 n/a 5.0 n/a 23.2 36.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 3.3 3 1
Galactose (g) 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 3.0 3 1
Glutamic acid (g) 0.7 0.1 0.0 n/a 4.3 n/a 17.8 1.0 24 6
Glycine (g) 0.2 0.0 0.0 n/a 0.4 n/a 7.1 0.0 8 2
Histidine (g) 0.1 0.0 0.0 n/a 0.5 n/a 3.6 0.0 4 1
Iron (mg) 1.4 0.8 0.9 n/a 0.5 n/a 4.3 0.6 9 2
Isoleucine (g) 0.1 0.0 0.0 n/a 1.0 n/a 6.2 0.0 7 2
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 n/a 1.9 n/a 8.9 0.1 11 3
Lysine (g) 0.1 0.0 0.0 n/a 1.5 n/a 10.0 0.1 12 3
Magnesium (mg) 63.5 16.0 7.5 n/a 19.0 n/a 145.0 26.4 277 69
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.3 0.0 n/a 0.0 n/a 0.1 0.3 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.5 n/a 3.3 0.0 4 1
Monounsaturated Fat (g) 4.7 0.0 0.0 n/a 4.2 n/a 22.2 0.1 31 8
Niacin (mg) 1.1 0.2 0.2 n/a 0.1 n/a 57.5 1.4 60 15
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.2 n/a 4.7 0.2 5 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.0 n/a 4.7 0.1 6 2
Phosphorus (mg) 145.5 14.0 8.7 n/a 364.5 n/a 1,009.2 57.6 1,600 400
Phytosterols (mg) 35.7 n/a 0.8 n/a n/a n/a n/a 16.8 53 13
Polyunsaturated Fat (g) 8.6 0.1 0.0 n/a 0.6 n/a 11.4 0.2 21 5
Potassium (mg) 151.1 73.8 83.1 n/a 62.5 n/a 1,276.0 568.8 2,215 554
Proline (g) 0.2 0.0 0.0 n/a 2.3 n/a 5.5 0.0 8 2
Protein (g) 3.5 0.8 0.4 n/a 19.2 n/a 120.9 2.1 147 37
Retinol (mcg) 0.0 0.0 0.0 n/a 111.5 n/a 139.2 0.0 251 63
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.5 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 8.7 n/a 15.4 0.1 25 6
Selenium (mcg) 0.2 0.1 0.0 n/a 8.9 n/a 96.3 0.0 105 26
Serine (g) 0.2 0.0 0.0 n/a 1.1 n/a 4.2 0.1 6 1
Sodium (mg) 0.5 1.0 8.4 n/a 764.5 n/a 365.4 12.0 1,152 288
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 0.9 0.1 0.1 n/a 0.5 n/a 0.0 6.3 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.7 n/a 5.0 0.1 6 1
Tocopherol, alpha (mg) 2.4 0.2 0.1 n/a 0.1 n/a 1.6 1.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.8 0.0 0.1 n/a n/a n/a 0.3 0.3 4 1
Total Fat (g) 17.3 0.2 0.1 n/a 14.3 n/a 53.7 0.5 86 22
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 1.4 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a 1.2 n/a 4.0 0.0 5 1
Valine (g) 0.2 0.0 0.0 n/a 1.3 n/a 5.9 0.0 7 2
Vitamin A, IU (IU) 7.3 1,318.8 1,263.6 n/a 432.5 n/a 481.4 1,999.2 5,503 1,376
Vitamin A, RAE (mcg) 0.3 66.0 63.2 n/a 114.5 n/a 139.2 100.8 484 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.1 n/a 2.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.2 3 1
Vitamin C (mg) 0.2 4.5 20.0 n/a 0.0 n/a 0.0 32.9 58 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 10.5 n/a 92.8 0.0 103 26
Water (g) 0.6 23.0 13.2 n/a 10.4 n/a 402.9 226.8 677 169
Zinc (mg) 1.6 0.2 0.2 n/a 1.9 n/a 4.6 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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