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    Nutritional Facts: Pesto Presto Chicken (Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (25g)
    pine nuts
    10 (25g)
    basil leaves
    1/4 cup (15g)
    fresh parsley
    5 1/2 ounces (0g)
    boursin cheese
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    4 (580g)
    chicken breasts
    12 slices (240g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.6 n/a 6.9 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.8 n/a 7.5 0.1 9 2
    Ash (g) 0.7 0.4 0.3 n/a 4.0 n/a 5.9 1.2 12 3
    Aspartic acid (g) 0.3 0.1 0.0 n/a 1.3 n/a 10.8 0.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.1 44.3 20.7 n/a 554.5 n/a 63.8 24.0 711 178
    Calories 170.4 5.8 5.4 n/a 215.5 n/a 997.6 43.2 1,438 359
    Calories (kj) 712.8 23.5 22.7 n/a 902.5 n/a 4,176.0 177.6 6,015 1,504
    Carbohydrates (g) 3.3 0.7 0.9 n/a 2.0 n/a 0.0 9.3 16 4
    Cholesterol (mg) 0.0 0.0 0.0 n/a 44.0 n/a 371.2 0.0 415 104
    Copper (mg) 0.3 0.1 0.0 n/a 0.1 n/a 0.2 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a 1.6 0.0 2 0
    Dietary Fiber (g) 0.9 0.4 0.5 n/a 0.0 n/a 0.0 2.9 5 1
    Folate (mcg) 8.6 17.0 22.8 n/a 5.0 n/a 23.2 36.0 113 28
    Folate, DFE (mcg) 8.6 17.0 22.8 n/a 5.0 n/a 23.2 36.0 113 28
    Folate, food (mcg) 8.6 17.0 22.8 n/a 5.0 n/a 23.2 36.0 113 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 3.3 3 1
    Galactose (g) 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 3.0 3 1
    Glutamic acid (g) 0.7 0.1 0.0 n/a 4.3 n/a 17.8 1.0 24 6
    Glycine (g) 0.2 0.0 0.0 n/a 0.4 n/a 7.1 0.0 8 2
    Histidine (g) 0.1 0.0 0.0 n/a 0.5 n/a 3.6 0.0 4 1
    Iron (mg) 1.4 0.8 0.9 n/a 0.5 n/a 4.3 0.6 9 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 1.0 n/a 6.2 0.0 7 2
    Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 n/a 1.9 n/a 8.9 0.1 11 3
    Lysine (g) 0.1 0.0 0.0 n/a 1.5 n/a 10.0 0.1 12 3
    Magnesium (mg) 63.5 16.0 7.5 n/a 19.0 n/a 145.0 26.4 277 69
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 2.2 0.3 0.0 n/a 0.0 n/a 0.1 0.3 3 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.5 n/a 3.3 0.0 4 1
    Monounsaturated Fat (g) 4.7 0.0 0.0 n/a 4.2 n/a 22.2 0.1 31 8
    Niacin (mg) 1.1 0.2 0.2 n/a 0.1 n/a 57.5 1.4 60 15
    Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.2 n/a 4.7 0.2 5 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 1.0 n/a 4.7 0.1 6 2
    Phosphorus (mg) 145.5 14.0 8.7 n/a 364.5 n/a 1,009.2 57.6 1,600 400
    Phytosterols (mg) 35.7 n/a 0.8 n/a n/a n/a n/a 16.8 53 13
    Polyunsaturated Fat (g) 8.6 0.1 0.0 n/a 0.6 n/a 11.4 0.2 21 5
    Potassium (mg) 151.1 73.8 83.1 n/a 62.5 n/a 1,276.0 568.8 2,215 554
    Proline (g) 0.2 0.0 0.0 n/a 2.3 n/a 5.5 0.0 8 2
    Protein (g) 3.5 0.8 0.4 n/a 19.2 n/a 120.9 2.1 147 37
    Retinol (mcg) 0.0 0.0 0.0 n/a 111.5 n/a 139.2 0.0 251 63
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.5 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 n/a 8.7 n/a 15.4 0.1 25 6
    Selenium (mcg) 0.2 0.1 0.0 n/a 8.9 n/a 96.3 0.0 105 26
    Serine (g) 0.2 0.0 0.0 n/a 1.1 n/a 4.2 0.1 6 1
    Sodium (mg) 0.5 1.0 8.4 n/a 764.5 n/a 365.4 12.0 1,152 288
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Sugar (g) 0.9 0.1 0.1 n/a 0.5 n/a 0.0 6.3 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.7 n/a 5.0 0.1 6 1
    Tocopherol, alpha (mg) 2.4 0.2 0.1 n/a 0.1 n/a 1.6 1.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.8 0.0 0.1 n/a n/a n/a 0.3 0.3 4 1
    Total Fat (g) 17.3 0.2 0.1 n/a 14.3 n/a 53.7 0.5 86 22
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 1.4 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 1.2 n/a 4.0 0.0 5 1
    Valine (g) 0.2 0.0 0.0 n/a 1.3 n/a 5.9 0.0 7 2
    Vitamin A, IU (IU) 7.3 1,318.8 1,263.6 n/a 432.5 n/a 481.4 1,999.2 5,503 1,376
    Vitamin A, RAE (mcg) 0.3 66.0 63.2 n/a 114.5 n/a 139.2 100.8 484 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.1 n/a 2.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.2 3 1
    Vitamin C (mg) 0.2 4.5 20.0 n/a 0.0 n/a 0.0 32.9 58 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 10.5 n/a 92.8 0.0 103 26
    Water (g) 0.6 23.0 13.2 n/a 10.4 n/a 402.9 226.8 677 169
    Zinc (mg) 1.6 0.2 0.2 n/a 1.9 n/a 4.6 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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