Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat pastry flour |
2 3/4 cups (344g) white flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
1 1/2 cups (509g) honey |
1 teaspoon (4g) vanilla extract |
4 (200g) eggs |
1 cup (245g) buttermilk |
2 cups (288g) blackberries |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.3 | n/a | 5 | 0 |
| Ash (g) | 3.8 | 1.6 | 3.3 | 1.7 | 1.5 | 4.8 | 1.0 | 0.0 | 2.1 | 2.2 | 1.1 | 23 | 2 |
| Aspartic acid (g) | 1.7 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 0.6 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 51.6 | 338.7 | 0.0 | 0.4 | 54.5 | 30.5 | 0.5 | 112.0 | 284.2 | 83.5 | 1,037 | 86 |
| Calories | 816.0 | 1,251.3 | 2.3 | 0.0 | 0.0 | 1,627.6 | 1,545.8 | 12.1 | 286.0 | 98.0 | 123.8 | 5,763 | 480 |
| Calories (kj) | 3,417.6 | 5,235.3 | 9.8 | 0.0 | 0.0 | 6,807.7 | 6,468.1 | 50.6 | 1,198.0 | 414.1 | 521.3 | 24,123 | 2,010 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | 262.3 | 1.1 | 0.0 | 0.0 | 0.1 | 419.0 | 0.5 | 1.4 | 11.7 | 27.7 | 897 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 9.8 | 0.0 | 1,242 | 103 |
| Copper (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 15.3 | 51 | 4 |
| Folate (mcg) | 105.6 | 629.1 | 0.0 | 0.0 | 0.0 | 6.8 | 10.2 | 0.0 | 94.0 | 12.3 | 72.0 | 930 | 77 |
| Folate, DFE (mcg) | 105.6 | 1,000.3 | 0.0 | 0.0 | 0.0 | 6.8 | 10.2 | 0.0 | 94.0 | 12.3 | 72.0 | 1,301 | 108 |
| Folate, food (mcg) | 105.6 | 99.7 | 0.0 | 0.0 | 0.0 | 6.8 | 10.2 | 0.0 | 94.0 | 12.3 | 72.0 | 401 | 33 |
| Folic acid (mcg) | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 44 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 208.2 | n/a | 0.0 | n/a | 6.9 | 215 | 18 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 15.8 | n/a | 0.0 | n/a | 0.1 | 16 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 181.8 | n/a | 0.7 | n/a | 6.7 | 189 | 16 |
| Glutamic acid (g) | 10.4 | 12.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 3.3 | 1.6 | n/a | 28 | 2 |
| Glycine (g) | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 4 | 0 |
| Histidine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Iron (mg) | 8.6 | 16.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.5 | 0.1 | 1.8 | 33 | 3 |
| Isoleucine (g) | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 2.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.2 | 0.8 | n/a | 8 | 1 |
| Lysine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.7 | n/a | 4 | 0 |
| Magnesium (mg) | 328.8 | 75.6 | 1.8 | 0.0 | 0.0 | 4.5 | 10.2 | 0.5 | 24.0 | 27.0 | 57.6 | 530 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Manganese (mg) | 9.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 14 | 1 |
| Methionine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 0.6 | 0.1 | 57 | 5 |
| Niacin (mg) | 11.9 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 1.9 | 35 | 3 |
| Pantothenic acid (mg) | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3.1 | 0.7 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 1.6 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.4 | n/a | 5 | 0 |
| Phosphorus (mg) | 856.8 | 371.3 | 456.2 | 0.0 | 0.0 | 54.5 | 20.3 | 0.3 | 396.0 | 218.1 | 63.4 | 2,437 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 3.8 | 0.1 | 0.8 | 16 | 1 |
| Potassium (mg) | 871.2 | 367.8 | 0.2 | 0.0 | 0.1 | 54.5 | 264.4 | 6.2 | 276.0 | 370.0 | 466.6 | 2,677 | 223 |
| Proline (g) | 5.0 | 4.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 1.0 | 0.8 | n/a | 12 | 1 |
| Protein (g) | 31.7 | 35.5 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 25.1 | 8.1 | 4.0 | 108 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 31.9 | 0.0 | 1,875 | 156 |
| Riboflavin (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 6.3 | 1.3 | 0.0 | 126 | 10 |
| Selenium (mcg) | 148.3 | 116.5 | 0.0 | 0.0 | 0.0 | 2.3 | 4.1 | 0.0 | 61.4 | 4.9 | 1.2 | 339 | 28 |
| Serine (g) | 1.5 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.4 | n/a | 6 | 0 |
| Sodium (mg) | 4.8 | 6.9 | 363.1 | 1,258.6 | 581.4 | 1,620.8 | 20.3 | 0.4 | 284.0 | 257.3 | 2.9 | 4,400 | 367 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 139 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.2 | 6 | 0 |
| Sugar (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 417.6 | 0.5 | 0.7 | 11.7 | 14.1 | 447 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 2.1 | 0.1 | 3.4 | 13 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | 3 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 3.9 | 11 | 1 |
| Total Fat (g) | 6.0 | 3.4 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 19.0 | 2.2 | 1.4 | 216 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.6 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 115.2 | 616.3 | 7,506 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 320.0 | 34.3 | 31.7 | 1,939 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.5 | 60.5 | 65 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | 2.5 | 0.0 | 303 | 25 |
| Water (g) | 25.8 | 41.0 | 0.2 | 0.0 | 0.0 | 36.0 | 87.0 | 2.2 | 152.3 | 220.8 | 253.9 | 819 | 68 |
| Zinc (mg) | 6.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2.6 | 1.0 | 1.5 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.