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Nutritional Facts: Blueberry Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
2 (100g)
eggs
1 1/4 cups (305g)
milk
1 teaspoon (4g)
vanilla
1/2 cup (109g)
sunflower oil
2 cups (296g)
blueberries
1 to taste (0g)
butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.9 n/a 0.0 0.0 0.8 0.4 n/a 0.0 0.1 n/a n/a 2 1
Ash (g) 1.0 9.9 1.5 0.0 1.1 2.2 0.0 0.0 0.7 n/a n/a 16 4
Aspartic acid (g) 1.0 n/a 0.0 0.0 1.3 0.8 n/a 0.0 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.8 1,016.2 0.4 13.1 56.0 363.0 0.5 0.0 17.8 n/a n/a 1,500 375
Calories 796.3 7.0 0.0 3.2 143.0 195.2 12.1 963.6 168.7 n/a n/a 2,289 572
Calories (kj) 3,331.6 29.4 0.0 13.5 599.0 817.4 50.6 4,031.9 710.4 n/a n/a 9,584 2,396
Carbohydrates (g) 166.9 3.3 0.0 1.1 0.7 14.2 0.5 0.0 42.9 n/a n/a 230 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 42.7 0.0 0.0 0.0 n/a n/a 415 104
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 7.1 n/a n/a 14 3
Folate (mcg) 400.3 0.0 0.0 0.1 47.0 15.3 0.0 0.0 17.8 n/a n/a 480 120
Folate, DFE (mcg) 636.6 0.0 0.0 0.1 47.0 15.3 0.0 0.0 17.8 n/a n/a 717 179
Folate, food (mcg) 63.4 0.0 0.0 0.1 47.0 15.3 0.0 0.0 17.8 n/a n/a 144 36
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 337 84
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 14.7 n/a n/a 15 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a 14.4 n/a n/a 15 4
Glutamic acid (g) 7.6 n/a 0.0 0.0 1.7 2.1 n/a 0.0 0.3 n/a n/a 12 3
Glycine (g) 0.8 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 1.6 0.0 0.1 1.8 0.2 0.0 0.0 0.8 n/a n/a 15 4
Isoleucine (g) 0.8 n/a 0.0 0.0 0.7 0.6 n/a 0.0 0.1 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 1.1 1.0 n/a 0.0 0.1 n/a n/a 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.9 0.8 n/a 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 48.1 5.4 0.0 0.8 12.0 39.7 0.5 0.0 17.8 n/a n/a 124 31
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 n/a n/a 3 1
Methionine (g) 0.4 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 3.2 0.0 50.4 0.1 n/a n/a 58 14
Niacin (mg) 12.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.2 n/a n/a 15 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1.5 1.0 0.0 0.0 0.4 n/a n/a 4 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.7 0.5 n/a 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 236.3 1,368.7 0.0 0.8 198.0 283.7 0.3 0.0 35.5 n/a n/a 2,123 531
Phytosterols n/a n/a 0.0 0.3 n/a 0.0 n/a 10.9 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.9 0.4 0.0 39.7 0.4 n/a n/a 43 11
Potassium (mg) 234.1 0.7 0.1 5.6 138.0 460.6 6.2 0.0 227.9 n/a n/a 1,073 268
Proline (g) 2.6 n/a 0.0 0.0 0.5 1.0 n/a 0.0 0.1 n/a n/a 4 1
Protein (g) 22.6 0.0 0.0 0.1 12.6 10.0 0.0 0.0 2.2 n/a n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 94.6 0.0 0.0 0.0 n/a n/a 255 64
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 6.9 0.0 14.2 0.1 n/a n/a 25 6
Selenium (mcg) 74.2 0.0 0.0 0.0 30.7 6.1 0.0 0.0 0.3 n/a n/a 111 28
Serine (g) 1.1 n/a 0.0 0.0 1.0 0.5 n/a 0.0 0.1 n/a n/a 3 1
Sodium (mg) 4.4 1,089.2 581.4 0.1 142.0 149.5 0.4 0.0 3.0 n/a n/a 1,970 492
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 0.4 n/a 0.5 0.0 29.5 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.6 0.5 n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 n/a 0.0 44.8 1.7 n/a n/a 48 12
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a 2 1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 2.2 0.1 n/a n/a 2 1
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 0.5 n/a n/a 9.9 1.1 n/a n/a 12 3
Total Fat (g) 2.1 0.0 0.0 0.0 9.5 11.2 0.0 109.0 1.0 n/a n/a 133 33
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.5 0.5 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.9 n/a 0.0 0.0 0.9 0.7 n/a 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 540.0 420.9 0.0 0.0 159.8 n/a n/a 1,125 281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 160.0 100.7 0.0 0.0 8.9 n/a n/a 270 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 28.7 n/a n/a 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 n/a 0.0 n/a n/a 82 21
Water (g) 26.1 0.6 0.0 0.1 76.2 267.5 2.2 0.0 249.3 n/a n/a 622 155
Zinc (mg) 1.5 0.0 0.0 0.0 1.3 1.2 0.0 0.0 0.5 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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