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Nutritional Facts: Hearts of Palm With Lemon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 heads (489g)
boston lettuce
5 (75g)
green onions
14 ounces (397g)
hearts of palm
2 (120g)
garlic
2 teaspoons (8g)
sugar
1 to taste (0g)
lemon zest
1 teaspoon (0g)
Lawry's Seasoned Salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
paprika
6 tablespoons (92g)
lemon juice
6 tablespoons (72g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.7 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Ash (g) 2.8 0.6 8.1 1.8 0.0 n/a n/a 0.1 0.0 0.2 0.6 14 2
Aspartic acid (g) 0.7 0.1 0.7 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 171.2 54.0 230.2 217.2 0.1 n/a n/a 5.1 1.3 5.5 79.2 764 95
Calories 63.6 24.0 111.1 178.8 32.5 n/a n/a 2.9 1.6 20.1 139.0 574 72
Calories (kj) 269.0 101.3 464.4 747.6 135.9 n/a n/a 12.1 6.8 83.3 582.5 2,403 300
Carbohydrates (g) 10.9 5.5 18.3 39.7 8.4 n/a n/a 0.7 0.3 6.3 2.1 92 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 37.4 37 5
Copper (mg) 0.1 0.1 0.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.4 2.0 9.5 2.5 0.0 n/a n/a 0.3 0.2 0.3 0.0 20 3
Folate (mcg) 357.0 48.0 154.8 3.6 0.0 n/a n/a 0.2 0.3 18.3 5.0 587 73
Folate, DFE (mcg) 357.0 48.0 154.8 3.6 0.0 n/a n/a 0.2 0.3 18.3 5.0 587 73
Folate, food (mcg) 357.0 48.0 154.8 3.6 0.0 n/a n/a 0.2 0.3 18.3 5.0 587 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.0 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 3 0
Glutamic acid (g) 1.0 0.3 1.2 1.0 n/a n/a n/a 0.0 0.0 n/a 0.4 4 0
Glycine (g) 0.2 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.1 1.1 12.4 2.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 22 3
Isoleucine (g) 0.2 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.5 3 0
Leucine (g) 0.3 0.1 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
Lysine (g) 0.3 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 63.6 15.0 150.8 30.0 0.0 n/a n/a 2.0 1.0 5.5 7.2 275 34
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 5.5 2.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 9 1
Methionine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.6 4 1
Niacin (mg) 1.7 0.4 1.7 0.8 0.0 n/a n/a 0.0 0.1 0.1 0.1 5 1
Pantothenic acid (mg) 0.7 0.1 0.5 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.2 2 0
Phenylalanine (g) 0.3 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 161.4 27.8 258.0 183.6 0.0 n/a n/a 1.8 1.8 7.3 82.8 724 91
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 1.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.6 0.1 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
Potassium (mg) 1,163.8 207.0 702.6 481.2 0.2 n/a n/a 15.3 13.1 94.2 101.5 2,779 347
Proline (g) 0.2 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Protein (g) 6.6 1.4 10.0 7.6 0.0 n/a n/a 0.1 0.1 0.3 1.5 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 125.3 125 16
Riboflavin (mg) 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 8.3 9 1
Selenium (mcg) 2.9 0.5 2.8 17.0 0.1 n/a n/a 0.1 0.0 0.1 1.9 25 3
Serine (g) 0.2 0.1 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 24.5 12.0 1,690.9 20.4 0.1 n/a n/a 0.2 0.4 0.9 57.6 1,807 226
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 8.4 n/a n/a 0.0 0.0 0.4 0.0 9 1
Sugar (g) 4.6 1.7 n/a 1.2 8.4 n/a n/a 0.0 0.1 2.3 2.5 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.9 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 1.1 0.1 2.5 0.6 0.0 n/a n/a 0.0 0.1 0.2 14.2 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.1 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 16,195.7 747.8 0.0 10.8 0.0 n/a n/a 6.3 283.2 5.5 448.6 17,698 2,212
Vitamin A, RAE (mcg) 811.7 37.5 0.0 0.0 0.0 n/a n/a 0.3 14.2 0.0 126.7 990 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.1 14.1 31.4 37.4 0.0 n/a n/a 0.0 0.0 35.4 0.6 137 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.1 10 1
Water (g) 467.6 67.4 358.0 70.3 0.0 n/a n/a 0.1 0.1 84.5 53.6 1,102 138
Zinc (mg) 1.0 0.3 4.6 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 8 1

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