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    Nutritional Facts: Hearts of Palm With Lemon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 heads (489g)
    boston lettuce
    5 (75g)
    green onions
    14 ounces (397g)
    hearts of palm
    2 (120g)
    garlic
    2 teaspoons (8g)
    sugar
    1 to taste (0g)
    lemon zest
    1 teaspoon (0g)
    Lawry's Seasoned Salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    paprika
    6 tablespoons (92g)
    lemon juice
    6 tablespoons (72g)
    sour cream
    Total 1 serving
    Alanine (g) 0.3 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.7 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
    Ash (g) 2.8 0.6 8.1 1.8 0.0 n/a n/a 0.1 0.0 0.2 0.6 14 2
    Aspartic acid (g) 0.7 0.1 0.7 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 171.2 54.0 230.2 217.2 0.1 n/a n/a 5.1 1.3 5.5 79.2 764 95
    Calories 63.6 24.0 111.1 178.8 32.5 n/a n/a 2.9 1.6 20.1 139.0 574 72
    Calories (kj) 269.0 101.3 464.4 747.6 135.9 n/a n/a 12.1 6.8 83.3 582.5 2,403 300
    Carbohydrates (g) 10.9 5.5 18.3 39.7 8.4 n/a n/a 0.7 0.3 6.3 2.1 92 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 37.4 37 5
    Copper (mg) 0.1 0.1 0.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.4 2.0 9.5 2.5 0.0 n/a n/a 0.3 0.2 0.3 0.0 20 3
    Folate (mcg) 357.0 48.0 154.8 3.6 0.0 n/a n/a 0.2 0.3 18.3 5.0 587 73
    Folate, DFE (mcg) 357.0 48.0 154.8 3.6 0.0 n/a n/a 0.2 0.3 18.3 5.0 587 73
    Folate, food (mcg) 357.0 48.0 154.8 3.6 0.0 n/a n/a 0.2 0.3 18.3 5.0 587 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.0 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 3 0
    Glutamic acid (g) 1.0 0.3 1.2 1.0 n/a n/a n/a 0.0 0.0 n/a 0.4 4 0
    Glycine (g) 0.2 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.1 1.1 12.4 2.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 22 3
    Isoleucine (g) 0.2 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.5 3 0
    Leucine (g) 0.3 0.1 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
    Lysine (g) 0.3 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 63.6 15.0 150.8 30.0 0.0 n/a n/a 2.0 1.0 5.5 7.2 275 34
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.1 5.5 2.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 9 1
    Methionine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.6 4 1
    Niacin (mg) 1.7 0.4 1.7 0.8 0.0 n/a n/a 0.0 0.1 0.1 0.1 5 1
    Pantothenic acid (mg) 0.7 0.1 0.5 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.2 2 0
    Phenylalanine (g) 0.3 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 161.4 27.8 258.0 183.6 0.0 n/a n/a 1.8 1.8 7.3 82.8 724 91
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 1.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.6 0.1 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Potassium (mg) 1,163.8 207.0 702.6 481.2 0.2 n/a n/a 15.3 13.1 94.2 101.5 2,779 347
    Proline (g) 0.2 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Protein (g) 6.6 1.4 10.0 7.6 0.0 n/a n/a 0.1 0.1 0.3 1.5 28 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 125.3 125 16
    Riboflavin (mg) 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 8.3 9 1
    Selenium (mcg) 2.9 0.5 2.8 17.0 0.1 n/a n/a 0.1 0.0 0.1 1.9 25 3
    Serine (g) 0.2 0.1 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 24.5 12.0 1,690.9 20.4 0.1 n/a n/a 0.2 0.4 0.9 57.6 1,807 226
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 8.4 n/a n/a 0.0 0.0 0.4 0.0 9 1
    Sugar (g) 4.6 1.7 n/a 1.2 8.4 n/a n/a 0.0 0.1 2.3 2.5 21 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.9 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 1.1 0.1 2.5 0.6 0.0 n/a n/a 0.0 0.1 0.2 14.2 19 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.3 0.1 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 16,195.7 747.8 0.0 10.8 0.0 n/a n/a 6.3 283.2 5.5 448.6 17,698 2,212
    Vitamin A, RAE (mcg) 811.7 37.5 0.0 0.0 0.0 n/a n/a 0.3 14.2 0.0 126.7 990 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 18.1 14.1 31.4 37.4 0.0 n/a n/a 0.0 0.0 35.4 0.6 137 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.1 10 1
    Water (g) 467.6 67.4 358.0 70.3 0.0 n/a n/a 0.1 0.1 84.5 53.6 1,102 138
    Zinc (mg) 1.0 0.3 4.6 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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