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Nutritional Facts: Vegan Nutritional Yeast and Tvp Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
textured vegetable protein
1/4 cup (20g)
quick-cooking rolled oats
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
dried parsley flakes
1/2 teaspoon (2g)
onions
1/2 teaspoon (2g)
garlic granules
1/4 teaspoon (1g)
mustard powder
3/4 cup (178g)
water
2 tablespoons (30g)
ketchup
2 tablespoons (36g)
soy sauce
1 tablespoon (16g)
creamy peanut butter
1/4 cup (30g)
whole wheat pastry flour
1 tablespoon (12g)
nutritional yeast
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 0.2 0.2 1 0
Ash n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.1 6.4 0.5 0.5 0.7 10 2
Aspartic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.2 0.5 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.5 8.0 7.8 2.9 0.4 1.2 1.3 5.3 5.4 7.2 6.9 10.2 3.6 71 18
Calories n/a 76.7 1.3 0.8 0.7 0.7 5.1 2.5 0.0 29.1 21.6 94.1 102.0 39.0 374 93
Calories (kj) n/a 321.2 5.5 3.4 3.1 2.7 21.5 10.6 0.0 121.2 90.4 393.9 427.2 163.3 1,564 391
Carbohydrates n/a 13.7 0.3 0.2 0.1 0.2 1.1 0.1 0.0 7.5 2.0 3.1 21.6 4.9 55 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber n/a 2.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.3 1.0 3.2 3.2 10 3
Folate n/a 6.5 1.2 1.1 0.5 0.3 0.7 0.8 0.0 3.0 6.5 11.8 13.2 280.8 326 82
Folate, DFE n/a 6.5 1.2 1.1 0.5 0.3 0.7 0.8 0.0 3.0 6.5 11.8 13.2 280.8 326 82
Folate, food n/a 6.5 1.2 1.1 0.5 0.3 0.7 0.8 0.0 3.0 6.5 11.8 13.2 280.8 326 82
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 0.1 0.0 n/a 4 1
Glutamic acid n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.9 0.8 1.3 0.8 5 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 0.2 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.2 0.9 0.3 1.1 0.3 4 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.3 0.4 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.4 1 0
Magnesium n/a 27.9 1.4 2.5 1.0 0.2 1.2 1.9 1.8 5.7 14.4 24.6 41.1 6.5 130 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Manganese n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.1 0.5 5 1
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 2.1 1.5 4.8 11 3
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.6 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 0.2 1 0
Phosphorus n/a 83.0 0.7 1.0 1.1 0.5 6.4 4.1 0.0 9.9 46.8 57.3 107.1 76.4 394 99
Phytosterols n/a n/a 1.0 0.4 n/a 0.2 0.1 0.6 n/a 2.1 n/a 16.3 n/a n/a 21 5
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.4 0.0 3 1
Potassium n/a 73.3 6.3 9.2 6.7 2.4 18.5 3.7 1.8 114.6 76.3 103.8 108.9 114.6 640 160
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.6 0.2 1 0
Protein n/a 2.7 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.5 3.8 4.0 4.0 4.9 20 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 2 1
Selenium n/a 5.9 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.1 0.3 0.9 18.5 0.9 28 7
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 0.2 1 0
Sodium n/a 1.2 0.1 0.3 1.1 0.1 0.9 0.1 5.3 334.2 2,011.0 73.4 0.6 6.1 2,434 609
Starch n/a 11.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 17.3 n/a 30 7
Sucrose n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.1 n/a 2 0
Sugar n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 0.6 1.5 0.1 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 1 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.2 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.5 0.6 n/a 2 1
Total Fat n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 8.1 0.8 0.9 11 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.3 1 0
Vitamin A, IU n/a 0.0 8.5 2.6 4.8 0.0 0.0 0.2 0.0 279.9 0.0 0.0 2.7 0.0 299 75
Vitamin A, RAE n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 15 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 2.2 0.0 0.0 0.0 1.5 0.1 0.0 177.6 20.7 23.8 0.3 3.2 0.6 230 58
Zinc n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.8 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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