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    Nutritional Facts: Roasted Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    2 (220g)
    onions
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    dried thyme
    1 (60g)
    garlic
    2 1/2 tablespoons (36g)
    butter
    6 cups (0g)
    vegetable broth
    1 1/2 tablespoons (11g)
    all-purpose flour
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.1 2 0
    Ash (g) 9.8 0.8 0.0 0.1 0.9 0.7 n/a 0.1 0.9 13 2
    Aspartic acid (g) 4.3 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 109.0 50.6 0.3 13.2 108.6 8.5 n/a 1.7 145.2 437 55
    Calories 699.2 88.0 238.7 1.9 89.4 254.5 n/a 40.9 78.1 1,491 186
    Calories (kj) 2,914.7 365.2 998.7 8.1 373.8 1,064.6 n/a 171.3 327.0 6,223 778
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 20.5 0.0 0.4 19.8 0.0 n/a 8.6 5.7 214 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 76.3 n/a 0.0 17.1 93 12
    Copper (mg) 1.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 20.0 3.7 0.0 0.3 1.3 0.0 n/a 0.3 0.0 26 3
    Folate (mcg) 145.3 41.8 0.0 1.9 1.8 1.1 n/a 2.9 6.1 201 25
    Folate, DFE (mcg) 145.3 41.8 0.0 1.9 1.8 1.1 n/a 2.9 6.1 201 25
    Folate, food (mcg) 145.3 41.8 0.0 1.9 1.8 1.1 n/a 2.9 6.1 201 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.5 2.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 4.3 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 3.1 0.6 0.0 n/a 0.5 0.1 n/a 0.4 0.8 5 1
    Glycine (g) 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 7.1 0.5 0.2 0.9 1.0 0.0 n/a 0.1 0.1 10 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.4 2 0
    Lysine (g) 1.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 2 0
    Magnesium (mg) 208.8 22.0 0.0 1.5 15.0 0.7 n/a 2.5 15.9 266 33
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.3 0.0 0.1 1.0 0.0 n/a 0.1 0.0 3 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 7.5 n/a 0.0 1.3 29 4
    Niacin (mg) 9.6 0.3 0.0 0.0 0.4 0.0 n/a 0.1 0.1 11 1
    Pantothenic acid (mg) 2.7 0.3 0.0 n/a 0.4 0.0 n/a 0.0 0.4 4 0
    Phenylalanine (g) 0.7 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.2 1 0
    Phosphorus (mg) 517.6 63.8 0.0 1.4 91.8 8.5 n/a 12.1 113.5 809 101
    Phytosterols (mg) 45.4 33.0 59.7 1.1 n/a n/a n/a n/a 0.0 139 17
    Polyunsaturated Fat (g) 0.4 0.0 2.8 0.0 0.1 1.1 n/a 0.0 0.2 5 1
    Potassium (mg) 3,822.7 321.2 0.3 5.7 240.6 8.5 n/a 12.0 184.2 4,595 574
    Proline (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.4 1 0
    Protein (g) 18.3 2.4 0.0 0.1 3.8 0.3 n/a 1.2 4.0 30 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 238.2 n/a 0.0 37.8 276 35
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.1 3.7 0.0 0.1 18.2 n/a 0.0 2.8 25 3
    Selenium (mcg) 2.7 1.1 0.0 0.0 8.5 0.4 n/a 3.8 2.4 19 2
    Serine (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.2 1 0
    Sodium (mg) 54.5 8.8 0.5 0.4 10.2 253.5 n/a 0.2 59.8 388 48
    Starch (g) 140.2 0.0 n/a n/a n/a n/a n/a n/a n/a 140 18
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 2.2 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 7.1 9.3 0.0 0.0 0.6 0.0 n/a 0.0 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.1 0.0 0.8 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.2 27.0 0.1 0.3 28.8 n/a 0.1 4.5 62 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 18.2 4.4 0.0 26.6 5.4 887.1 n/a 0.0 168.4 1,110 139
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 242.8 n/a 0.0 40.3 284 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0 0
    Vitamin B-6 (mg) 2.7 0.3 0.0 0.0 0.7 0.0 n/a 0.0 0.1 4 0
    Vitamin C (mg) 178.9 16.3 0.0 0.4 18.7 0.0 n/a 0.0 1.8 216 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.3 n/a 0.0 n/a 21 3
    Water (g) 720.4 196.0 0.0 0.1 35.1 5.6 n/a 1.3 107.0 1,066 133
    Zinc (mg) 2.6 0.4 0.0 0.0 0.7 0.0 n/a 0.1 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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