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Nutritional Facts: Pumpkin Ice Cream Easy 4 Ingredients

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (792g)
vanilla ice cream
1 3/4 cups (203g)
pumpkin puree
2 teaspoons (3g)
pumpkin pie spice
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 n/a n/a 1 0
Ash (g) 7.1 1.6 0.1 0.5 9 1
Aspartic acid (g) 2.0 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,013.8 42.6 23.2 91.3 1,171 98
Calories 1,639.4 52.8 11.6 418.0 2,122 177
Calories (kj) 6,874.6 221.3 48.7 1,749.0 8,893 741
Carbohydrates (g) 186.9 13.2 2.4 107.9 310 26
Cholesterol (mg) 348.5 0.0 0.0 0.0 348 29
Copper (mg) 0.2 0.3 0.0 0.1 1 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.5 1.0 0.5 0.0 7 1
Folate (mcg) 39.6 32.5 1.7 1.1 75 6
Folate, DFE (mcg) 39.6 32.5 1.7 1.1 75 6
Folate, food (mcg) 39.6 32.5 1.7 1.1 75 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 1 0
Glutamic acid (g) 5.4 0.4 n/a n/a 6 0
Glycine (g) 0.7 0.1 n/a n/a 1 0
Histidine (g) 0.7 0.0 n/a n/a 1 0
Iron (mg) 0.7 1.6 0.7 0.8 4 0
Isoleucine (g) 1.5 0.1 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 0.1 n/a n/a 3 0
Lysine (g) 2.0 0.1 n/a n/a 2 0
Magnesium (mg) 110.9 24.4 4.6 9.9 150 12
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.5 0.1 1 0
Methionine (g) 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.5 0.0 0.0 0.0 24 2
Niacin (mg) 0.9 1.2 0.1 0.1 2 0
Pantothenic acid (mg) 4.6 0.6 n/a 0.1 5 0
Phenylalanine (g) 1.2 0.1 n/a n/a 1 0
Phosphorus (mg) 831.6 89.3 4.0 4.4 929 77
Phytosterols n/a 24.4 2.4 n/a 27 2
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 4 0
Potassium (mg) 1,576.1 690.2 22.5 146.3 2,435 203
Proline (g) 2.6 0.1 n/a n/a 3 0
Protein (g) 27.7 2.0 0.2 0.1 30 3
Retinol (mcg) 918.7 0.0 0.0 0.0 919 77
Riboflavin (mg) 1.9 0.2 0.0 0.0 2 0
Saturated Fat (g) 53.8 0.1 0.2 0.0 54 5
Selenium (mcg) 14.3 0.6 0.3 1.3 17 1
Serine (g) 1.4 0.1 n/a n/a 1 0
Sodium (mg) 633.6 2.0 1.8 30.8 668 56
Sucrose n/a n/a n/a 104.0 104 9
Sugar (g) 168.1 2.8 0.3 106.7 278 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0 0
Threonine (g) 1.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 2.2 0.0 0.0 5 0
Total Fat (g) 87.1 0.2 0.4 0.0 88 7
Tryptophan (g) 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 1.2 0.1 n/a n/a 1 0
Valine (g) 1.7 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 3,334.3 14,989.5 8.9 0.0 18,333 1,528
Vitamin A, RAE (mcg) 934.6 749.1 0.4 0.0 1,684 140
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 4.8 18.3 0.8 0.0 24 2
Vitamin D (IU) 63.4 0.0 0.0 0.0 63 5
Water (g) 483.1 185.9 0.3 1.5 671 56
Zinc (mg) 5.5 0.6 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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