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    Nutritional Facts: Corn Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    3 tablespoons (22g)
    all-purpose flour
    3 (150g)
    eggs
    1 cup (244g)
    milk
    3 tablespoons (43g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    15 1/4 ounces (450g)
    whole kernel corn
    14 3/4 ounces (419g)
    cream-style corn
    Total 1 serving
    Alanine n/a 0.1 1.1 0.3 0.0 0.0 0.0 1.1 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.2 0.3 0.0 0.0 0.0 0.5 0.3 2 0
    Ash (g) 0.0 0.1 1.6 1.8 0.9 3.0 0.1 3.9 4.1 15 2
    Aspartic acid n/a 0.1 2.0 0.6 0.0 0.0 0.0 0.9 0.6 4 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 3.4 84.0 290.4 10.2 0.7 5.1 22.5 12.6 430 54
    Calories 387.0 81.9 214.5 156.2 305.4 0.0 2.9 364.6 301.3 1,814 227
    Calories (kj) 1,618.0 342.7 898.5 653.9 1,277.6 0.0 12.1 1,526.1 1,259.8 7,589 949
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 100.0 17.2 1.1 11.3 0.0 0.0 0.7 83.7 75.9 290 36
    Cholesterol (mg) 0.0 0.0 558.0 34.2 91.6 0.0 0.0 0.0 0.0 684 85
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Cystine n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.3 9.0 5.0 15 2
    Folate (mcg) 0.0 5.8 70.5 12.2 1.3 0.0 0.2 220.6 188.3 499 62
    Folate, DFE (mcg) 0.0 5.8 70.5 12.2 1.3 0.0 0.2 220.6 188.3 499 62
    Folate, food (mcg) 0.0 5.8 70.5 12.2 1.3 0.0 0.2 220.6 188.3 499 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1.0 2 0
    Glutamic acid n/a 0.8 2.5 1.7 0.1 0.0 0.0 2.3 1.4 9 1
    Glycine n/a 0.1 0.6 0.2 0.0 0.0 0.0 0.5 0.3 2 0
    Histidine n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 2.6 0.1 0.0 0.0 0.1 3.9 1.6 9 1
    Isoleucine n/a 0.1 1.0 0.5 0.0 0.0 0.0 0.5 0.3 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.2 1.6 0.8 0.0 0.0 0.0 1.3 0.8 5 1
    Lysine n/a 0.1 1.4 0.6 0.0 0.0 0.0 0.5 0.3 3 0
    Magnesium (mg) 0.0 4.9 18.0 31.7 0.9 0.0 2.0 90.0 71.2 219 27
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.3 1 0
    Methionine n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.5 2.6 9.0 0.0 0.0 1.3 0.5 19 2
    Niacin (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 5.4 4.0 10 1
    Pantothenic acid (mg) 0.0 0.1 2.3 0.8 0.0 0.0 0.0 3.0 0.8 7 1
    Phenylalanine n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.5 0.3 2 0
    Phosphorus (mg) 0.0 24.3 297.0 226.9 10.2 0.0 1.8 292.6 213.5 1,066 133
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.1 2.9 0.3 1.3 0.0 0.0 2.1 0.8 8 1
    Potassium (mg) 2.0 24.1 207.0 368.4 10.2 0.2 15.3 877.9 560.8 2,066 258
    Proline n/a 0.3 0.8 0.8 0.0 0.0 0.0 1.1 0.7 4 0
    Protein (g) 0.0 2.3 18.8 8.0 0.4 0.0 0.1 11.8 7.3 49 6
    Retinol (mcg) 0.0 0.0 240.0 75.6 285.8 0.0 0.0 0.0 0.0 601 75
    Riboflavin (mg) 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.4 0.2 2 0
    Saturated Fat (g) 0.0 0.0 4.7 5.6 21.9 0.0 0.0 0.7 0.3 33 4
    Selenium (mcg) 0.6 7.6 46.1 4.9 0.4 0.0 0.1 3.2 1.7 64 8
    Serine n/a 0.1 1.5 0.4 0.0 0.0 0.0 0.6 0.3 3 0
    Sodium (mg) 1.0 0.4 213.0 119.6 304.2 1,162.7 0.2 1,454.1 1,192.8 4,448 556
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 0.0 n/a 11.1 111 14
    Sugar (g) 99.8 0.1 0.6 n/a 0.0 0.0 0.0 10.8 13.5 125 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine n/a 0.1 0.8 0.4 0.0 0.0 0.0 0.5 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.6 n/a 1.0 0.0 0.0 0.3 0.3 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.4 1 0
    Total Fat (g) 0.0 0.2 14.3 8.9 34.6 0.0 0.0 4.5 1.8 64 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 n/a 1.4 n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine n/a 0.1 0.7 0.4 0.0 0.0 0.0 0.5 0.3 2 0
    Valine n/a 0.1 1.3 0.5 0.0 0.0 0.0 0.7 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 336.7 1,064.6 0.0 6.3 4.5 309.7 2,532 316
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 80.5 291.4 0.0 0.3 0.0 16.7 629 79
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 38.3 19.3 61 8
    Vitamin D (IU) 0.0 0.0 123.0 n/a 25.6 0.0 0.0 0.0 0.0 149 19
    Water (g) 0.0 2.7 114.2 214.0 6.8 0.0 0.1 346.3 329.5 1,014 127
    Zinc (mg) 0.0 0.2 1.9 0.9 0.0 0.0 0.0 1.8 2.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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