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Nutritional Facts: Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
3 tablespoons (22g)
all-purpose flour
3 (150g)
eggs
1 cup (244g)
milk
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
15 1/4 ounces (450g)
whole kernel corn
14 3/4 ounces (419g)
cream-style corn
Total 1 serving
Alanine n/a 0.1 1.1 0.3 0.0 0.0 0.0 1.1 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.2 0.3 0.0 0.0 0.0 0.5 0.3 2 0
Ash (g) 0.0 0.1 1.6 1.8 0.9 3.0 0.1 3.9 4.1 15 2
Aspartic acid n/a 0.1 2.0 0.6 0.0 0.0 0.0 0.9 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 3.4 84.0 290.4 10.2 0.7 5.1 22.5 12.6 430 54
Calories 387.0 81.9 214.5 156.2 305.4 0.0 2.9 364.6 301.3 1,814 227
Calories (kj) 1,618.0 342.7 898.5 653.9 1,277.6 0.0 12.1 1,526.1 1,259.8 7,589 949
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 17.2 1.1 11.3 0.0 0.0 0.7 83.7 75.9 290 36
Cholesterol (mg) 0.0 0.0 558.0 34.2 91.6 0.0 0.0 0.0 0.0 684 85
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.3 9.0 5.0 15 2
Folate (mcg) 0.0 5.8 70.5 12.2 1.3 0.0 0.2 220.6 188.3 499 62
Folate, DFE (mcg) 0.0 5.8 70.5 12.2 1.3 0.0 0.2 220.6 188.3 499 62
Folate, food (mcg) 0.0 5.8 70.5 12.2 1.3 0.0 0.2 220.6 188.3 499 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1.0 2 0
Glutamic acid n/a 0.8 2.5 1.7 0.1 0.0 0.0 2.3 1.4 9 1
Glycine n/a 0.1 0.6 0.2 0.0 0.0 0.0 0.5 0.3 2 0
Histidine n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 2.6 0.1 0.0 0.0 0.1 3.9 1.6 9 1
Isoleucine n/a 0.1 1.0 0.5 0.0 0.0 0.0 0.5 0.3 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 1.6 0.8 0.0 0.0 0.0 1.3 0.8 5 1
Lysine n/a 0.1 1.4 0.6 0.0 0.0 0.0 0.5 0.3 3 0
Magnesium (mg) 0.0 4.9 18.0 31.7 0.9 0.0 2.0 90.0 71.2 219 27
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.3 1 0
Methionine n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 2.6 9.0 0.0 0.0 1.3 0.5 19 2
Niacin (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 5.4 4.0 10 1
Pantothenic acid (mg) 0.0 0.1 2.3 0.8 0.0 0.0 0.0 3.0 0.8 7 1
Phenylalanine n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.5 0.3 2 0
Phosphorus (mg) 0.0 24.3 297.0 226.9 10.2 0.0 1.8 292.6 213.5 1,066 133
Phytosterols n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.1 2.9 0.3 1.3 0.0 0.0 2.1 0.8 8 1
Potassium (mg) 2.0 24.1 207.0 368.4 10.2 0.2 15.3 877.9 560.8 2,066 258
Proline n/a 0.3 0.8 0.8 0.0 0.0 0.0 1.1 0.7 4 0
Protein (g) 0.0 2.3 18.8 8.0 0.4 0.0 0.1 11.8 7.3 49 6
Retinol (mcg) 0.0 0.0 240.0 75.6 285.8 0.0 0.0 0.0 0.0 601 75
Riboflavin (mg) 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.4 0.2 2 0
Saturated Fat (g) 0.0 0.0 4.7 5.6 21.9 0.0 0.0 0.7 0.3 33 4
Selenium (mcg) 0.6 7.6 46.1 4.9 0.4 0.0 0.1 3.2 1.7 64 8
Serine n/a 0.1 1.5 0.4 0.0 0.0 0.0 0.6 0.3 3 0
Sodium (mg) 1.0 0.4 213.0 119.6 304.2 1,162.7 0.2 1,454.1 1,192.8 4,448 556
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 0.0 n/a 11.1 111 14
Sugar (g) 99.8 0.1 0.6 n/a 0.0 0.0 0.0 10.8 13.5 125 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.1 0.8 0.4 0.0 0.0 0.0 0.5 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 n/a 1.0 0.0 0.0 0.3 0.3 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.4 1 0
Total Fat (g) 0.0 0.2 14.3 8.9 34.6 0.0 0.0 4.5 1.8 64 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a 1.4 n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine n/a 0.1 0.7 0.4 0.0 0.0 0.0 0.5 0.3 2 0
Valine n/a 0.1 1.3 0.5 0.0 0.0 0.0 0.7 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 336.7 1,064.6 0.0 6.3 4.5 309.7 2,532 316
Vitamin A, RAE (mcg) 0.0 0.0 240.0 80.5 291.4 0.0 0.3 0.0 16.7 629 79
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 38.3 19.3 61 8
Vitamin D (IU) 0.0 0.0 123.0 n/a 25.6 0.0 0.0 0.0 0.0 149 19
Water (g) 0.0 2.7 114.2 214.0 6.8 0.0 0.1 346.3 329.5 1,014 127
Zinc (mg) 0.0 0.2 1.9 0.9 0.0 0.0 0.0 1.8 2.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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