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Nutritional Facts: Whole Wheat, Oatmeal and Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (120g)
whole wheat flour
3/4 cup (94g)
all-purpose flour
1/4 cup (55g)
brown sugar
2 tablespoons (31g)
milk
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
2 cups (488g)
milk
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.5 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.6 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 0.8 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.6 0.0 n/a 0.1 3 0
Ash (g) 1.4 1.9 0.4 0.2 0.2 6.6 0.8 3.0 0.5 3.5 0.0 0.0 1.0 20 3
Aspartic acid (g) 1.0 0.9 0.4 n/a 0.1 n/a n/a 0.0 0.7 1.2 0.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 40.8 14.1 45.7 36.3 677.5 0.0 0.7 28.0 580.7 0.0 0.5 5.9 1,472 245
Calories 307.0 408.0 341.3 209.0 19.5 4.7 0.0 0.0 71.5 312.3 240.4 12.1 105.0 2,031 338
Calories (kj) 1,284.7 1,708.8 1,427.8 874.5 81.7 19.6 0.0 0.0 299.5 1,307.8 1,006.1 50.6 437.8 8,499 1,416
Carbohydrates (g) 54.8 86.4 71.5 53.9 1.4 2.2 0.0 0.0 0.4 22.7 0.0 0.5 27.0 321 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 186.0 68.3 0.0 0.0 0.0 259 43
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.2 12.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 27 4
Folate (mcg) 25.9 52.8 24.4 0.6 1.5 0.0 0.0 0.0 23.5 24.4 0.0 0.0 23.6 177 29
Folate, DFE (mcg) 25.9 52.8 24.4 0.6 1.5 0.0 0.0 0.0 23.5 24.4 0.0 0.0 23.6 177 29
Folate, food (mcg) 25.9 52.8 24.4 0.6 1.5 0.0 0.0 0.0 23.5 24.4 0.0 0.0 23.6 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.7 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 5.9 7 1
Glutamic acid (g) 2.3 5.2 3.3 n/a 0.2 n/a n/a 0.0 0.8 3.4 0.0 n/a 0.2 15 3
Glycine (g) 0.5 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 2 0
Histidine (g) 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 n/a 0.1 2 0
Iron (mg) 3.4 4.3 1.1 0.4 0.0 1.0 0.0 0.0 0.9 0.2 0.0 0.0 0.3 12 2
Isoleucine (g) 0.4 0.5 0.3 n/a 0.1 n/a n/a 0.0 0.3 1.0 0.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 1.1 0.7 n/a 0.1 n/a n/a 0.0 0.5 1.6 0.0 n/a 0.1 5 1
Lysine (g) 0.5 0.4 0.2 n/a 0.1 n/a n/a 0.0 0.5 1.3 0.0 n/a 0.1 3 1
Magnesium (mg) 111.8 164.4 20.6 5.0 4.0 3.6 0.0 0.0 6.0 63.4 0.0 0.5 31.9 411 69
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 4.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 9 1
Methionine (g) 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 0.3 0.1 0.0 0.3 0.0 0.0 0.0 1.8 5.2 7.5 0.0 0.0 17 3
Niacin (mg) 0.9 5.9 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 9 2
Pantothenic acid (mg) 0.9 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.8 1.5 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.5 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.8 0.0 n/a 0.1 3 1
Phosphorus (mg) 332.1 428.4 101.3 2.2 28.4 912.5 0.0 0.0 99.0 453.8 0.0 0.3 26.0 2,384 397
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 263.3 n/a 18.9 282 47
Polyunsaturated Fat (g) 1.9 1.4 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.7 14.9 0.0 0.1 20 3
Potassium (mg) 293.2 435.6 100.3 73.2 46.1 0.5 0.0 0.2 69.0 736.9 0.0 6.2 422.4 2,184 364
Proline (g) 0.4 2.5 1.1 n/a 0.1 n/a n/a 0.0 0.3 1.6 0.0 n/a 0.0 6 1
Protein (g) 10.7 15.9 9.7 0.1 1.0 0.0 0.0 0.0 6.3 16.0 0.0 0.0 1.3 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 80.0 151.3 0.0 0.0 0.0 241 40
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.9 0.5 0.1 0.0 0.7 0.0 0.0 0.0 1.6 11.1 3.5 0.0 0.1 19 3
Selenium (mcg) 23.4 74.2 31.8 0.7 0.6 0.0 0.0 0.0 15.4 9.8 0.0 0.0 1.2 157 26
Serine (g) 0.6 0.7 0.5 n/a 0.1 n/a n/a 0.0 0.5 0.9 0.0 n/a 0.0 3 1
Sodium (mg) 4.9 2.4 1.9 15.4 14.9 726.2 629.3 1,162.7 71.0 239.1 0.0 0.4 1.2 2,869 478
Starch (g) 46.9 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 123 20
Sucrose (g) 0.8 0.4 n/a 52.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 56 9
Sugar (g) 0.8 0.5 0.3 53.4 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.5 14.4 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.7 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.5 n/a 3.9 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 2.3 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 3 0
Total Fat (g) 5.3 3.0 0.9 0.0 1.1 0.0 0.0 0.0 4.8 17.9 27.2 0.0 0.4 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.8 0.0 n/a 0.0 2 0
Valine (g) 0.6 0.7 0.4 n/a 0.1 n/a n/a 0.0 0.4 1.1 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 42.1 0.0 0.0 0.0 270.0 673.4 0.0 0.0 75.5 1,072 179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 80.0 161.0 0.0 0.0 3.5 255 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 7.3 0.0 0.0 10.3 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 7
Water (g) 8.8 12.9 11.2 0.7 26.7 0.4 0.0 0.0 38.1 427.9 0.0 2.2 88.4 617 103
Zinc (mg) 2.9 3.1 0.7 0.0 0.1 0.0 0.0 0.0 0.6 1.9 0.0 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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