Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1 cup (120g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/4 cup (55g) brown sugar |
2 tablespoons (31g) milk |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
2 cups (488g) milk |
2 tablespoons (27g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 (118g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.4 | 1.9 | 0.4 | 0.2 | 0.2 | 6.6 | 0.8 | 3.0 | 0.5 | 3.5 | 0.0 | 0.0 | 1.0 | 20 | 3 |
| Aspartic acid (g) | 1.0 | 0.9 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 40.8 | 14.1 | 45.7 | 36.3 | 677.5 | 0.0 | 0.7 | 28.0 | 580.7 | 0.0 | 0.5 | 5.9 | 1,472 | 245 |
| Calories | 307.0 | 408.0 | 341.3 | 209.0 | 19.5 | 4.7 | 0.0 | 0.0 | 71.5 | 312.3 | 240.4 | 12.1 | 105.0 | 2,031 | 338 |
| Calories (kj) | 1,284.7 | 1,708.8 | 1,427.8 | 874.5 | 81.7 | 19.6 | 0.0 | 0.0 | 299.5 | 1,307.8 | 1,006.1 | 50.6 | 437.8 | 8,499 | 1,416 |
| Carbohydrates (g) | 54.8 | 86.4 | 71.5 | 53.9 | 1.4 | 2.2 | 0.0 | 0.0 | 0.4 | 22.7 | 0.0 | 0.5 | 27.0 | 321 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 186.0 | 68.3 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Copper (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 12.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 27 | 4 |
| Folate (mcg) | 25.9 | 52.8 | 24.4 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 23.5 | 24.4 | 0.0 | 0.0 | 23.6 | 177 | 29 |
| Folate, DFE (mcg) | 25.9 | 52.8 | 24.4 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 23.5 | 24.4 | 0.0 | 0.0 | 23.6 | 177 | 29 |
| Folate, food (mcg) | 25.9 | 52.8 | 24.4 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 23.5 | 24.4 | 0.0 | 0.0 | 23.6 | 177 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.9 | 7 | 1 |
| Glutamic acid (g) | 2.3 | 5.2 | 3.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 3.4 | 0.0 | n/a | 0.2 | 15 | 3 |
| Glycine (g) | 0.5 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 3.4 | 4.3 | 1.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 1.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.5 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Magnesium (mg) | 111.8 | 164.4 | 20.6 | 5.0 | 4.0 | 3.6 | 0.0 | 0.0 | 6.0 | 63.4 | 0.0 | 0.5 | 31.9 | 411 | 69 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 5.2 | 7.5 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.9 | 5.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 332.1 | 428.4 | 101.3 | 2.2 | 28.4 | 912.5 | 0.0 | 0.0 | 99.0 | 453.8 | 0.0 | 0.3 | 26.0 | 2,384 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 263.3 | n/a | 18.9 | 282 | 47 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 14.9 | 0.0 | 0.1 | 20 | 3 |
| Potassium (mg) | 293.2 | 435.6 | 100.3 | 73.2 | 46.1 | 0.5 | 0.0 | 0.2 | 69.0 | 736.9 | 0.0 | 6.2 | 422.4 | 2,184 | 364 |
| Proline (g) | 0.4 | 2.5 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 10.7 | 15.9 | 9.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 6.3 | 16.0 | 0.0 | 0.0 | 1.3 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 80.0 | 151.3 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 11.1 | 3.5 | 0.0 | 0.1 | 19 | 3 |
| Selenium (mcg) | 23.4 | 74.2 | 31.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 9.8 | 0.0 | 0.0 | 1.2 | 157 | 26 |
| Serine (g) | 0.6 | 0.7 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4.9 | 2.4 | 1.9 | 15.4 | 14.9 | 726.2 | 629.3 | 1,162.7 | 71.0 | 239.1 | 0.0 | 0.4 | 1.2 | 2,869 | 478 |
| Starch (g) | 46.9 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 123 | 20 |
| Sucrose (g) | 0.8 | 0.4 | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 56 | 9 |
| Sugar (g) | 0.8 | 0.5 | 0.3 | 53.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 14.4 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 5.3 | 3.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.8 | 17.9 | 27.2 | 0.0 | 0.4 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.7 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 270.0 | 673.4 | 0.0 | 0.0 | 75.5 | 1,072 | 179 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 80.0 | 161.0 | 0.0 | 0.0 | 3.5 | 255 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 10.3 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 8.8 | 12.9 | 11.2 | 0.7 | 26.7 | 0.4 | 0.0 | 0.0 | 38.1 | 427.9 | 0.0 | 2.2 | 88.4 | 617 | 103 |
| Zinc (mg) | 2.9 | 3.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.