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Nutritional Facts: Vegan Apple Whole Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat pastry flour
3 tablespoons (16g)
soy flour
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (9g)
salt
1 tablespoon (14g)
coconut oil
1 teaspoon (3g)
cinnamon
1 cup (255g)
applesauce
2 cups (0g)
almond milk
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 2.4 0.9 9.9 9.0 0.0 0.1 0.4 n/a 23 11
Aspartic acid (g) 1.1 0.7 n/a 0.0 0.0 0.0 0.1 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.0 30.0 1,016.2 2.2 0.0 26.2 10.2 n/a 1,136 568
Calories 510.0 70.0 7.0 0.0 117.2 6.5 193.8 n/a 904 452
Calories (kj) 2,136.0 292.8 29.4 0.0 490.6 27.0 810.9 n/a 3,787 1,893
Carbohydrates (g) 108.0 4.8 3.3 0.0 0.0 2.1 50.8 n/a 169 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.1 n/a 0.0 0.0 0.0 1.4 3.1 n/a 21 10
Folate (mcg) 66.0 36.2 0.0 0.0 0.0 0.2 2.6 n/a 105 52
Folate, DFE (mcg) 66.0 36.2 0.0 0.0 0.0 0.2 2.6 n/a 105 52
Folate, food (mcg) 66.0 36.2 0.0 0.0 0.0 0.2 2.6 n/a 105 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 1.1 n/a 0.0 0.0 0.0 0.0 n/a 8 4
Glycine (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.9 1.6 0.0 0.0 0.2 0.9 n/a 9 5
Isoleucine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 205.5 58.8 5.4 0.1 0.0 1.6 7.7 n/a 279 139
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.1 0.3 0.0 0.0 0.0 0.5 0.2 n/a 7 4
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.8 0.0 0.0 0.8 0.0 0.0 n/a 2 1
Niacin (mg) 7.4 0.5 0.0 0.0 0.0 0.0 0.5 n/a 8 4
Pantothenic acid (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Phenylalanine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 535.5 75.9 1,368.7 0.0 0.0 1.7 17.9 n/a 2,000 1,000
Phytosterols n/a n/a n/a 0.0 11.7 0.7 n/a n/a 12 6
Polyunsaturated Fat (g) 1.8 2.0 0.0 0.0 0.2 0.0 0.1 n/a 4 2
Potassium (mg) 544.5 325.3 0.7 0.7 0.0 11.3 155.6 n/a 1,038 519
Proline (g) 3.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Protein (g) 19.8 6.1 0.0 0.0 0.0 0.1 0.5 n/a 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.6 0.5 0.0 0.0 11.8 0.0 0.1 n/a 13 6
Selenium (mcg) 92.7 1.2 0.0 0.0 0.0 0.1 0.8 n/a 95 47
Serine (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 3.0 1.9 1,089.2 3,488.2 0.0 0.3 71.4 n/a 4,654 2,327
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a 87 43
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a 0.0 0.3 n/a n/a 3 2
Total Fat (g) 3.8 3.5 0.0 0.0 13.6 0.0 0.5 n/a 21 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 13.5 17.5 0.0 0.0 0.0 7.7 28.1 n/a 67 33
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.0 0.4 2.6 n/a 4 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 4.3 n/a 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 16.1 0.6 0.6 0.0 0.0 0.3 202.9 n/a 220 110
Zinc (mg) 3.9 0.6 0.0 0.0 0.0 0.0 0.1 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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