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Nutritional Facts: Italian-Approved Pressure Cooker Risotto in 7 Minutes!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
arborio rice
4 cups (0g)
chicken
1 (110g)
onions
1 (0g)
white wine
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a n/a 2 0
Alcohol n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 0.1 n/a n/a n/a 2 1
Ash (g) 2.2 n/a 0.4 n/a n/a n/a 3 1
Aspartic acid (g) 2.4 n/a 0.1 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.0 n/a 25.3 n/a n/a n/a 37 9
Calories 1,432.0 n/a 44.0 n/a n/a n/a 1,476 369
Calories (kj) 5,992.0 n/a 182.6 n/a n/a n/a 6,175 1,544
Carbohydrates (g) 316.6 n/a 10.3 n/a n/a n/a 327 82
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 11.2 n/a 1.9 n/a n/a n/a 13 3
Folate (mcg) 924.0 n/a 20.9 n/a n/a n/a 945 236
Folate, DFE (mcg) 1,556.0 n/a 20.9 n/a n/a n/a 1,577 394
Folate, food (mcg) 24.0 n/a 20.9 n/a n/a n/a 45 11
Folic acid (mcg) 900.0 n/a 0.0 n/a n/a n/a 900 225
Fructose n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 5.1 n/a 0.3 n/a n/a n/a 5 1
Glycine (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 16.9 n/a 0.2 n/a n/a n/a 17 4
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
Lysine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 92.0 n/a 11.0 n/a n/a n/a 103 26
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.1 n/a 0.1 n/a n/a n/a 4 1
Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Niacin (mg) 16.5 n/a 0.1 n/a n/a n/a 17 4
Pantothenic acid (mg) 5.1 n/a 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 380.0 n/a 31.9 n/a n/a n/a 412 103
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Potassium (mg) 304.0 n/a 160.6 n/a n/a n/a 465 116
Proline (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 26.0 n/a 1.2 n/a n/a n/a 27 7
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Selenium (mcg) 60.4 n/a 0.6 n/a n/a n/a 61 15
Serine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 4.0 n/a 4.4 n/a n/a n/a 8 2
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar n/a n/a 4.7 n/a n/a n/a 5 1
Theobromine n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.3 n/a 0.1 n/a n/a n/a 2 1
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.1 n/a 0.1 n/a n/a n/a 2 1
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 2.2 n/a n/a n/a 2 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 8.1 n/a n/a n/a 8 2
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 53.2 n/a 98.0 n/a n/a n/a 151 38
Zinc (mg) 4.4 n/a 0.2 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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