Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 pint (312g) fresh raspberries |
1/4 cup (50g) sugar |
2 tablespoons (30g) orange juice |
2 tablespoons (16g) cornstarch |
1 cup (237g) cold water |
1 cup (200g) sugar |
6 tablespoons (85g) butter |
1/2 cup (119g) heavy whipping cream |
3/4 cup (101g) macadamia nuts |
1/2 cup (42g) graham cracker crumbs |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
4 (61g) egg yolks |
1 teaspoon (4g) vanilla extract |
16 ounces (454g) cream cheese |
1/2 cup (67g) macadamia nuts |
1 cup (170g) white chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.9 | n/a | 4 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.5 | 1.1 | 0.8 | 0.6 | 0.0 | 1.0 | 0.0 | 6.0 | 0.8 | 2.6 | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | 2.3 | 0.7 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 108.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | 72.4 | n/a | 185 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 0.5 | 3.3 | 0.3 | 7.1 | 2.0 | 20.4 | 77.4 | 85.4 | 10.1 | 6.8 | 0.1 | 78.9 | 0.5 | 445.3 | 57.0 | 338.3 | 1,211 | 121 |
| Calories | 162.2 | 193.5 | 13.4 | 61.0 | 0.0 | 774.0 | 610.9 | 410.6 | 721.6 | 177.7 | 203.6 | 48.8 | 197.1 | 12.1 | 1,554.0 | 481.1 | 916.3 | 6,538 | 654 |
| Calories (kj) | 686.4 | 809.0 | 55.9 | 255.0 | 0.0 | 3,236.0 | 2,555.1 | 1,717.2 | 3,019.0 | 743.4 | 851.7 | 203.9 | 823.8 | 50.6 | 6,502.5 | 2,012.7 | 3,831.8 | 27,354 | 2,735 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 13 | 1 |
| Carbohydrates (g) | 37.3 | 50.0 | 3.1 | 14.6 | 0.0 | 200.0 | 0.1 | 3.3 | 13.9 | 32.3 | 0.0 | 12.6 | 2.2 | 0.5 | 18.5 | 9.3 | 100.7 | 498 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 163.0 | 0.0 | 0.0 | 61.1 | 0.0 | 664.0 | 0.0 | 499.8 | 0.0 | 35.7 | 1,607 | 161 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 36 | 4 |
| Folate (mcg) | 65.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 2.6 | 4.8 | 11.1 | 19.3 | 0.9 | 0.0 | 89.4 | 0.0 | 50.0 | 7.4 | 11.9 | 272 | 27 |
| Folate, DFE (mcg) | 65.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 2.6 | 4.8 | 11.1 | 27.7 | 0.9 | 0.0 | 89.4 | 0.0 | 50.0 | 7.4 | 11.9 | 280 | 28 |
| Folate, food (mcg) | 65.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 2.6 | 4.8 | 11.1 | 7.1 | 0.9 | 0.0 | 89.4 | 0.0 | 50.0 | 7.4 | 11.9 | 259 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Fructose (g) | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 2.3 | 1.0 | 0.1 | n/a | 1.2 | n/a | 5.9 | 1.5 | n/a | 13 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 2.5 | 0.4 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.6 | 0.0 | n/a | 15 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.9 | n/a | 3.0 | 0.4 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2.6 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 68.6 | 0.0 | 3.3 | 0.5 | 2.4 | 0.0 | 1.7 | 8.3 | 130.7 | 12.6 | 0.6 | 0.0 | 3.1 | 0.5 | 40.9 | 87.1 | 20.4 | 381 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 12.7 | 59.2 | 1.7 | 6.0 | 0.0 | 7.2 | 0.0 | 39.2 | 39.4 | 15.5 | 199 | 20 |
| Niacin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 2.6 | 0.5 | 1.0 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 90.5 | 0.0 | 5.1 | 2.1 | 0.0 | 0.0 | 20.4 | 73.8 | 188.9 | 43.7 | 6.8 | 0.0 | 238.7 | 0.3 | 481.7 | 126.0 | 299.2 | 1,577 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.6 | n/a | n/a | n/a | n/a | n/a | n/a | 77.7 | n/a | 194 | 19 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 1.5 | 1.6 | 0.9 | 0.0 | 2.6 | 0.0 | 6.5 | 1.0 | 1.7 | 21 | 2 |
| Potassium (mg) | 471.1 | 1.0 | 59.5 | 0.5 | 2.4 | 4.0 | 20.4 | 89.3 | 369.8 | 56.7 | 6.8 | 0.3 | 66.7 | 6.2 | 627.1 | 246.6 | 486.2 | 2,515 | 251 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | 3.0 | 0.3 | n/a | 5 | 0 |
| Protein (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 7.9 | 2.9 | 0.2 | 0.0 | 9.7 | 0.0 | 26.9 | 5.3 | 10.0 | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 482.0 | 0.0 | 0.0 | 190.6 | 0.0 | 227.1 | 0.0 | 1,631.3 | 0.0 | 15.3 | 3,118 | 312 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 27.4 | 12.1 | 0.6 | 14.6 | 0.0 | 5.8 | 0.0 | 87.7 | 8.1 | 33.0 | 233 | 23 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 1.2 | 0.9 | 0.6 | 3.6 | 4.3 | 0.3 | 0.1 | 34.3 | 0.0 | 10.9 | 2.4 | 7.7 | 68 | 7 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | 1.7 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 3.1 | 0.5 | 0.3 | 1.4 | 7.1 | 2.0 | 608.3 | 45.2 | 5.0 | 200.3 | 202.8 | 0.1 | 29.4 | 0.4 | 1,458.6 | 3.4 | 153.0 | 2,721 | 272 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 49.9 | n/a | n/a | n/a | 199.6 | n/a | n/a | 4.5 | n/a | n/a | 12.6 | 0.0 | n/a | 0.0 | 3.0 | n/a | 270 | 27 |
| Sugar (g) | 13.8 | 49.9 | 2.5 | 0.0 | 0.0 | 199.6 | 0.1 | 0.1 | 4.6 | 13.1 | 0.0 | 12.6 | 0.3 | 0.5 | 14.6 | 3.1 | 100.3 | 415 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.5 | 0.1 | 0.7 | 0.0 | 1.6 | 0.0 | 1.3 | 0.4 | 1.6 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 69.1 | 44.0 | 76.1 | 4.2 | 23.0 | 0.0 | 16.2 | 0.0 | 155.6 | 50.8 | 54.6 | 496 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.4 | 0.3 | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | 1.8 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 103.0 | 0.0 | 59.5 | 0.0 | 0.0 | 0.0 | 2,129.1 | 1,749.3 | 0.0 | 0.8 | 709.7 | 0.0 | 882.5 | 0.0 | 6,102.6 | 0.0 | 51.0 | 11,788 | 1,179 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 582.8 | 489.1 | 0.0 | 0.0 | 194.3 | 0.0 | 233.2 | 0.0 | 1,663.1 | 0.0 | 15.3 | 3,187 | 319 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 1.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 81.7 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 100 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 32.1 | 0.0 | 0.0 | 17.0 | 0.0 | 133.4 | 0.0 | 113.6 | 0.0 | 0.0 | 347 | 35 |
| Water (g) | 267.5 | 0.0 | 26.3 | 1.3 | 236.8 | 0.0 | 13.5 | 68.7 | 1.4 | 1.8 | 4.5 | 0.0 | 32.0 | 2.2 | 247.4 | 0.9 | 2.2 | 907 | 91 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2.3 | 0.9 | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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