Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (135g) quick-cooking rolled oats |
1/3 cup (73g) brown sugar |
1/3 cup (40g) oat flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cinnamon |
2 cups (0g) dried fruits |
1/3 cup (86g) peanut butter |
1 teaspoon (4g) vanilla extract |
6 tablespoons (85g) butter |
1/4 cup (84g) molasses |
2 tablespoons (0g) agave syrup |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.3 | 1.0 | 1.5 | 0.0 | n/a | 2.7 | 0.0 | 1.8 | 2.8 | n/a | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 70.2 | 60.8 | 16.4 | 0.4 | 6.5 | n/a | 36.9 | 0.5 | 20.4 | 172.7 | n/a | 0.4 | 385 | 64 |
| Calories | 511.8 | 278.4 | 133.9 | 0.0 | 1.6 | n/a | 505.2 | 12.1 | 610.9 | 244.3 | n/a | 0.0 | 2,298 | 383 |
| Calories (kj) | 2,141.5 | 1,164.8 | 560.2 | 0.0 | 6.8 | n/a | 2,115.2 | 50.6 | 2,555.1 | 1,022.0 | n/a | 0.0 | 9,616 | 1,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.4 | 71.9 | 28.2 | 0.0 | 0.5 | n/a | 16.8 | 0.5 | 0.1 | 63.0 | n/a | 0.0 | 272 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 183.2 | 0.0 | n/a | 0.0 | 183 | 31 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 4.0 | 0.0 | 0.3 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Folate (mcg) | 43.2 | 0.7 | 21.6 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 132 | 22 |
| Folate, DFE (mcg) | 43.2 | 0.7 | 21.6 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 132 | 22 |
| Folate, food (mcg) | 43.2 | 0.7 | 21.6 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 10.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 3.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.5 | 1.6 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 186.3 | 6.6 | 100.3 | 0.0 | 0.4 | n/a | 132.3 | 0.5 | 1.7 | 203.9 | n/a | 0.1 | 632 | 105 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 20.8 | 0.0 | 17.9 | 0.0 | n/a | 0.0 | 42 | 7 |
| Niacin (mg) | 1.5 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 553.6 | 2.9 | 134.7 | 0.0 | 0.4 | n/a | 307.6 | 0.3 | 20.4 | 26.1 | n/a | 0.0 | 1,046 | 174 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 18 | 3 |
| Potassium (mg) | 488.8 | 97.4 | 230.6 | 0.1 | 2.8 | n/a | 557.6 | 6.2 | 20.4 | 1,233.4 | n/a | 0.1 | 2,638 | 440 |
| Proline (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 17.8 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 21.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 0.0 | 572 | 95 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 43.8 | 0.0 | n/a | 0.0 | 55 | 9 |
| Selenium (mcg) | 39.0 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.9 | 15.0 | n/a | 0.0 | 63 | 10 |
| Serine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 8.1 | 20.5 | 4.4 | 581.4 | 0.1 | n/a | 394.3 | 0.4 | 608.3 | 31.2 | n/a | 0.4 | 1,649 | 275 |
| Starch (g) | 78.2 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 69.3 | 0.7 | n/a | 0.0 | n/a | 7.5 | n/a | n/a | 24.8 | n/a | n/a | 104 | 17 |
| Sugar (g) | 1.3 | 71.1 | 1.0 | 0.0 | 0.0 | n/a | 7.9 | 0.5 | 0.1 | 46.8 | n/a | 0.0 | 129 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 2.9 | n/a | 0.1 | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Total Fat (g) | 8.8 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 43.3 | 0.0 | 69.1 | 0.1 | n/a | 0.0 | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 2,129.1 | 0.0 | n/a | 0.0 | 2,131 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 582.8 | 0.0 | n/a | 0.0 | 583 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 51 | 9 |
| Water (g) | 14.6 | 1.0 | 4.5 | 0.0 | 0.1 | n/a | 1.6 | 2.2 | 13.5 | 18.4 | n/a | 14.5 | 70 | 12 |
| Zinc (mg) | 4.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.