Nutritional Facts: No-Cream Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (2,640g)
corn kernels
3 tablespoons (41g)
olive oil
2 medium (178g)
leeks
1 teaspoon (6g)
salt
1/4 cup (2g)
dill
Total 1 serving
Alanine (g) 7.3 0.0 0.1 0.0 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.0 0.1 0.0 0.0 3 0
Ash (g) 12.7 0.0 1.9 6.0 0.1 21 3
Aspartic acid (g) 6.0 0.0 0.2 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.6 0.4 105.0 1.4 4.6 217 27
Calories 2,323.2 358.0 108.6 0.0 1.0 2,791 349
Calories (kj) 9,741.6 1,498.1 453.9 0.0 4.0 11,698 1,462
Carbohydrates (g) 549.4 0.0 25.2 0.0 0.2 575 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 63.4 0.0 3.2 0.0 0.0 67 8
Folate (mcg) 950.4 0.0 113.9 0.0 3.3 1,068 133
Folate, DFE (mcg) 950.4 0.0 113.9 0.0 3.3 1,068 133
Folate, food (mcg) 950.4 0.0 113.9 0.0 3.3 1,068 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.7 0.0 0.4 0.0 0.0 16 2
Glycine (g) 3.1 0.0 0.1 0.0 0.0 3 0
Histidine (g) 2.2 0.0 0.0 0.0 0.0 2 0
Iron (mg) 11.1 0.2 3.7 0.0 0.1 15 2
Isoleucine (g) 3.2 0.0 0.1 0.0 0.0 3 0
Leucine (g) 8.6 0.0 0.2 0.0 0.0 9 1
Lysine (g) 3.4 0.0 0.1 0.0 0.0 4 0
Magnesium (mg) 475.2 0.0 49.8 0.1 1.2 526 66
Manganese (mg) 3.3 0.0 0.9 0.0 0.0 4 1
Methionine (g) 1.7 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 6.0 29.5 0.0 0.0 0.0 36 4
Niacin (mg) 45.6 0.0 0.7 0.0 0.0 46 6
Pantothenic acid (mg) 7.4 0.0 0.2 0.0 0.0 8 1
Phenylalanine (g) 3.7 0.0 0.1 0.0 0.0 4 0
Phosphorus (mg) 1,821.6 0.0 62.3 0.0 1.5 1,885 236
Phytosterols n/a 89.5 n/a 0.0 n/a 90 11
Polyunsaturated Fat (g) 9.7 4.3 0.3 0.0 0.0 14 2
Potassium (mg) 5,544.0 0.4 320.4 0.5 16.4 5,882 735
Proline (g) 7.2 0.0 0.1 0.0 0.0 7 1
Protein (g) 79.7 0.0 2.7 0.0 0.1 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.1 5.6 0.1 0.0 0.0 9 1
Selenium (mcg) 18.5 0.0 1.8 0.0 n/a 20 3
Serine (g) 3.8 0.0 0.2 0.0 0.0 4 0
Sodium (mg) 79.2 0.8 35.6 2,325.5 1.4 2,442 305
Sugar n/a 0.0 6.9 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 2 0
Threonine (g) 3.2 0.0 0.1 0.0 0.0 3 0
Tocopherol, alpha n/a 5.8 1.6 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 20.3 40.5 0.5 0.0 0.0 61 8
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.0 0.1 0.0 0.0 3 0
Valine (g) 4.6 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 2,967.3 0.0 171.7 3,139 392
Vitamin A, RAE (mcg) 0.0 0.0 147.7 0.0 8.6 156 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.7 0.0 0.4 0.0 0.0 5 1
Vitamin C (mg) 169.0 0.0 21.4 0.0 1.9 192 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,977.9 0.0 147.7 0.0 1.9 2,128 266
Zinc (mg) 9.8 0.0 0.2 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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